PUSH Women’s Health + Performance

PUSH Women’s Health + Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PUSH Women’s Health + Performance, Gym/Physical Fitness Center, 17 Gowan Street/Unit 1, Barrie, ON.

You might not know we offer this at PUSH 👀Lymphatic massage is a gentle, rhythmic form of manual therapy that works much...
09/15/2026

You might not know we offer this at PUSH 👀

Lymphatic massage is a gentle, rhythmic form of manual therapy that works much closer to the surface of the skin than a traditional massage.

The goal is to support the movement of lymphatic fluid through the body, which can make it a helpful part of care for things like post-surgical swelling and edema, postpartum recovery, and other presentations involving fluid accumulation.

And like everything we do at PUSH, care is individualized. Your health history, symptoms, stage of recovery and goals all help determine what treatment looks like for you.

So, yes — we offer lymphatic massage at PUSH. 🤍

Curious if it might be a good fit for you? Send us a DM or book online to learn more.

You might not know we offer this at PUSH 👀Lymphatic massage is one of those services that can fly a little under the rad...
09/15/2026

You might not know we offer this at PUSH 👀

Lymphatic massage is one of those services that can fly a little under the radar — but for the right person, it can be such a valuable part of recovery.

Unlike the massage you might typically picture, lymphatic massage uses gentle, rhythmic, superficial techniques designed to support the movement of lymphatic fluid through the body.

It may be helpful for things like post-surgical swelling and edema, postpartum recovery, and other presentations involving fluid accumulation.

And like everything we do at PUSH, it isn’t one-size-fits-all. Your health history, stage of healing, symptoms and goals all help guide your care. 🤍

So consider this your little reminder: yes, we offer lymphatic massage at PUSH.

Curious if it could be helpful for you? Send us a DM or book online.

Our fall schedule is here 🍂💪There are a lot of ways to move with us at PUSH this fall — whether you’re newly postpartum,...
09/13/2026

Our fall schedule is here 🍂💪

There are a lot of ways to move with us at PUSH this fall — whether you’re newly postpartum, getting back into strength training, looking for a supportive gym community, or ready for something built specifically for your stage of life.

From Postnatal Levels 1 + 2, PUSH Start + Forward, PUSH Evolve, PUSH Prep and our ongoing Connect classes, our goal is to make movement feel approachable, knowledgeable and actually doable.

Small groups. Thoughtful programming. Support from a team that understands women’s bodies across the lifespan.

Some classes are already underway, while others have upcoming fall start dates — and Connect can be joined anytime.

See something that feels like a fit? Send us a DM or visit our website to learn more. 🤍

Strong women. Thriving communities.

What should a 3-month-old actually be doing? 👶The answer is a little less checklist-y than Instagram might have you beli...
09/09/2026

What should a 3-month-old actually be doing? 👶

The answer is a little less checklist-y than Instagram might have you believe.

Three months is an age — not a deadline.

At this stage, we’re not just asking “Can they roll yet?” or “How long can they do tummy time?” We’re looking at the bigger picture:

Are they moving both sides of their body?
Are they becoming stronger and more controlled through their head and upper body?
Are they looking both ways?
Are their movements becoming more varied?
Are they noticing their hands, faces and the world around them?
Are they smiling, cooing and connecting with you? 🤍

Development happens along a spectrum, and we care much more about how your baby is moving, interacting and progressing over time than whether they hit a milestone on an exact date.

And if you find yourself Googling “is this normal?” — you don’t have to wait until you’re concerned to ask.

At PUSH, we support infant development through our medically led infant development classes and one-on-one Baby Development Check-Ins for questions about movement, positioning, head shape, development and more.

Because sometimes you don’t need someone to tell you something is “wrong.”
You just want someone knowledgeable to take a look. ❤️

Save this for the 3-month stage or send it to a parent with a little one approaching it.

09/08/2026

Tell us we are wrong…😑🫶🏻

08/27/2026

This isn’t just a room to us.
And it was never just a business.

Our dream was to bring strong women together in one room.

Tired women.
Women rebuilding their confidence.
Women learning to feel at home in an ever-changing body.
Women fighting to put themselves back on the list.
Women looking for a community that gets it.

We don’t care if you’ve never touched a weight before.
We don’t care what season of life you’re in, how strong you feel today, or where you’re starting from.

We believe every woman deserves to feel strong.

And we built this place to help make that happen.

Address

17 Gowan Street/Unit 1
Barrie, ON
L4N2N9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when PUSH Women’s Health + Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PUSH Women’s Health + Performance:

Shortcuts

Share

Category