The Grin Girls

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The Grin Girls

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Grin Girls, Sport & recreation, 422 Dunlop Street West Barrie, Barrie, ON.

05/12/2022

Thanks to Dan from we learned how to properly protect our investments…and left with sparkling clean, well protected bikes✨
Thanks for coming out ladies!
We’ll post the infographic in our Grin Girls FB group

08/29/2021

We had a great turnout for our “We’d Wheelie Like to Meet You”. No full group shots but thanks to everyone for coming out, it was great to meet new faces & see familiar ones we’ve missed!
A special thanks to .hendriks for helping guide w/ while healed & set up the food spread & to & for their grill skills & laughs.
We’ll see you in a few weeks for our next event so stay tuned 🗓🚲🎀💀🎀.
🙏📸

08/12/2021

Are you a new /intermediate female rider who just got a new bike or are maybe just getting back into the sport?
Are you looking to meet other women interested in mountain biking?
Are you looking to learn some new local trails?
Then this is the event for you!!!
Come join our Liv Cycling Canada Ambassadors & for a Social Ride and tailgate.
We know that the thought of getting out on the trails may be a bit daunting , so we would like to help introduce you to some trail riding fundamentals in a very fun casual atmosphere.
We will be meeting at Giant Barrie in the parking lot for 6pm and getting our wheels in motion for 630, ride then back to the shop for a tailgate bbq and the opportunity for private shopping in store.
We hope to see you out!

05/31/2021

Congratulations to all of our Challenge Ladies for smashing their fitness goals and staying active throughout the lockdown. Thanks for joining us ( ) & being such an amazing support to each other during a trying few weeks at home!
A special congrats goes to our top 3 ladies who are the winners of these prize packs courtesy of & .ca
1. Jennifer Mills .jennifer1015
2. Sarah Vurma
3. Samantha Shead
Amazing job on the workouts from & all the other activities that kept you busy 💪

05/16/2021

Our Challenge is still going strong! Catching up with another workout courtesy of for our ;
20 minute EMOM
(Every Minute on the Minute)
1-Sumo Deadlift High Pull (10-15 reps)
2-Wall Sit (hold for full minute)
3-Push up or Dip (10-15 reps)
4-Plank Hold (hold for one minute)
Repeat 5x
How to:
Warm up appropriately before beginning.
Set an interval timer to go off every minute for 20 minutes or start a running clock and watch to transition each minute
Minute 1 - Suggested 15 reps but scale back if you need to. Aim to work hard for about 40 seconds out of the minute. If it’s taking more than 45 to complete, scale your reps back. If you’re finished your reps quicker than 40 sec, then weight is not appropriate or add more reps in order to achieve appropriate stimulus for the workout.
When you’ve completed your reps, you rest for the remainder of the minute.
Minute 2 - Aim to hold a wall sit for the full minute. If not possible, hold for as long as you can. It is more important to achieve proper form for a shorter period.
Minute 3 - Same as minute 1 only you’re doing push ups or dips. Variations given in demos.
Minute 4 - Same as minute 2 but you’re doing a plank hold.

04/26/2021

Our Challenge Ladies are absolutely killing it 💥 makes no excuses and makes a little trainer so her workout buddy can join her 👩‍👦🚲

04/23/2021

Some of the ladies staying sane at home, getting after ‘s Workout 1 in the first week of the challenge. It’s a short & spicy one! 🌶🔥
#

04/16/2021

A new workout from for our ! You can do this at home with whatever you have on hand.
•Warm up appropriately before you start.
•Choose your intensity based on how fast you go (for time), the weight you choose (or don’t) or rounds you attempt.
——————————-
⏱4 Rounds (for time if you choose) of:
20 x Pause Squats
15 x Bent Over Row
10 x DB/KB Clean & Press Singles *
5 x Turkish Get Ups *
10 x Walking Lunges *
15 x Single Leg Bridge Lift *
20 x Dead bugs *
•100 Single skips between each round•
* = per side
🎉💥

04/10/2021

Check out the free Mobility for Cyclists classes with , partnered with & . There are 4 great 1 hr classes that’ll have your body thanking you.
👈🏻To easily access the classes, use the link in Melissa’s Bio on the IG page or go to the Liv Cycling Canada website.
Melissa Doldron is a Registered Massage Therapist, member of the Canadian Sport Massage Therapists Association, SportStretch provider and Movement Educator. She has a clinical practice in Toronto & also works with a variety of high performance athletes across MLB, NBA, NCAA and Track and Field. She teaches movement classes throughout the year that focus on athletic recovery and mobility.

04/06/2021

Here’s a quick workout from for when you need something short or you can rest & repeat it for longer one.
•Warm up appropriately then set timer for 15 minutes.
•Choose your intensity based on how much rest you give yourself.
•There are several variations & modifications of these movements- choose the ones appropriate for you
•Aim for as many rounds as you can of the given number of the 4 movements
•Rest as appropriate for your fitness level. Higher fitness levels may require minimal or no rest & aim to move continuously, as fast as possible. Beginners may do half the required number of reps and either rest after each or rest between full number of exercises. Others may require rest between rounds. You choose the intensity.
•You can lengthen the workout by repeating with 2-3 min rests in between
GO! 🔥💥

04/04/2021

Our Liv Lockdown challenge starts today but it’s not too late to join! We have prizes to win throughout & it’s a do-what-you-can structure so you can join at any time & choose any level of that works for you! It’s all about staying connected & active.
We’ve got some bonus points for being active with the kids & that includes virtually as well for the friends, nieces & nephews 👩🏽‍💻🧑‍💻👧🏻🧑🏾‍🦱
Some free workouts offered by
As well as some great mobility classes led by - links coming soon!

04/03/2021

We need something motivating to get through the 4-week Ontario lockdown so we’re offering a fun, inclusive, virtual fitness challenge to stay connected, keep active and WIN PRIZES! 🎁
Challenge will start Sunday April 4th and end Saturday May 1st.
Join ambassador & owner of along with her partner-in-grime & Ambassador as they’ll be offering up workout ideas, things-you-already-have-at-home equipment hacks, tips & accountability in a thread that you can use to connect with others. The link to join our Facebook group is in the bio & all the info is in there!

Address

422 Dunlop Street West Barrie
Barrie, ON

Telephone

+17053218827

Website

http://Www.giantbarrie.com/

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