Trina Johnson & the Healthy Miss Fits

Trina Johnson & the Healthy Miss Fits Helping powerful women 40+ come back to life ✨
From burnout & body disconnect → Energetic AF
Ceremony • Movement • Sisterhood
Welcome to your Oasis 🌺.

Https://linktr.ee/trinaj Trina's Bio
Trina is a yogi, fitness trainer, mama, musician, former power engineer, and reiki master teacher, who turned a life-shifting health crisis into a deeper devotion to healing, purpose, and personal liberation. Her journey from physical-technical to spirit led to the birth of Energetic AF and the Oasis Club — a soul sanctuary where women reclaim their power, rebu

ild trust with their bodies, and awaken their life force. Blending movement, energy work, and grounded wisdom with a dash of cosmic humour, Trina guides others to remember who they are… and rise brighter than ever. 🌞

Mind Body Spirit Practitioner & Invoking the Archangels Practitioner (Sunny Dawn Johnston)
Certified 500hr E-RYT Vinyasa Yoga & Yoga Fit Instructor (Yoga Alliance)
Certified Angel Guide (Kyle Gray)
Certified Personal & Group Fitness (BCRPA) & TRX Suspension Trainer
Certified Usui Reiki Master Teacher & Deep Cellular Healing Practitioner (M.J. Domet)
Masters of Meditation Teacher (Davidji)
Mindset Mastery Mentor (Sue Stark Academy)
Certified L.E.A.N Smart, Essentials, Expectations & Prime Time Health Coach (Dr. Sears)
Certified Hilton Johnson Health Coach
Former Strength & Conditioning Coach for The Move Competitive Dancers
Former Running Coach for Can-Am Geomatics
Former Competitive & Junior Olympics Gymnast & National Fitness Competitor

My client asked me recently:"How did I become the person who takes care of everyone else... but never myself?"It's a que...
06/18/2026

My client asked me recently:

"How did I become the person who takes care of everyone else... but never myself?"

It's a question I hear often.
Not because women are weak.
Not because they're doing life wrong.
But because somewhere along the way, many of us became experts at carrying responsibilities.

We became the dependable one.
The strong one.
The helper.
The caregiver.
The problem solver.

And while those roles are beautiful...
Sometimes we wear them for so long that we forget who we were before we started carrying everyone else.

One day we wake up and wonder:
Where did that adventurous woman go?
The one who laughed more.
Dreamed more.
Danced more.
Wanted things.

The truth is...
She didn't disappear.
She's still there.
She may simply be buried beneath years of responsibility.
And sometimes the first step isn't finding a new version of yourself.

It's remembering the one who was there all along.

With love,

Trina Dawn 🌺

✨ Comment '𝗛𝗘𝗥' below, if you know she's still in there.👇🌻

Your Affirmation today! 💃 Say it 3 times and drop a DONE ✅ sign in the comments below👇
06/15/2026

Your Affirmation today! 💃 Say it 3 times and drop a DONE ✅ sign in the comments below👇

06/15/2026
06/14/2026

Most women my age are talking about slowing down.

I signed up for a half marathon.

Next February, my daughters and I will cross a finish line together in Florida for my daughter Tennille’s 30th birthday. 🎉

The race isn’t the point.

Becoming the woman who believes she can do it is.

That’s what being Energetic AF is really about.

Maybe I’m not finished yet either.✨

Comment ‘Energy’ & I’ll DM you my Energetic AF Playbook asap!

Link 🔗 👉 https://trinadawnjohnson.com/energeticafplaybook

Affirmation today ~I lovingly tend the garden of my mind. I pull out the negative weeds and make room for positive affir...
06/06/2026

Affirmation today ~
I lovingly tend the garden of my mind. I pull out the negative weeds and make room for positive affirmations to grow🪴❤️

06/06/2026

✨ Activate Your Healing Power ✨

Have you completed Reiki Levels 1 & 2 and feel called to go deeper?

Join me for an intimate Reiki Master (Level 3) Training where you’ll learn to expand your healing abilities, strengthen your connection to energy, and awaken your natural gifts.

💫 Calm your body
💫 Clear your energy
💫 Deepen your intuition
💫 Receive your Master Attunement

📅 Monday, June 8, 2026
⏰ 10 AM – 4 PM
📍 Trina Dawn’s Home

This is a small, sacred group with only a few spots available.

🔥 DM “REIKI” to claim your spot and step into your next level of healing. ✨💜

06/04/2026

✨ Thank You for Joining the Sound Bath Tonight ✨

Thank you for sharing your energy and presence with us this evening. 💜

I hope you gave yourself permission to slow down, soften, and simply receive. Whether you felt deep relaxation, emotional release, clarity, peace, or simply enjoyed a moment of stillness, trust that exactly what you needed was received.

Take some time tonight to drink water, rest, and notice what unfolds over the next few days. Sometimes the greatest shifts happen long after the bowls have gone quiet.

🌙 Reflection Question:
What is one thing your soul is asking you to release, and one thing it is asking you to welcome in?

Thank you for being part of this beautiful circle.

With love and gratitude,
Trina ✨💜🌿

P.S. I’d love to hear from you—reply and tell me one word that describes how you’re feeling right now. 💫

06/03/2026

✨ FREE ONLINE SOUNDBATH TONIGHT ✨

Feeling stressed, overwhelmed, or just needing a moment for YOU?

Join me tonight at 4:44 PM PST for a beautiful SoundBath experience designed to help you relax, reset, and reconnect with yourself.

Leave feeling lighter, calmer, and more like YOU again. 💛

👇 Comment SOUNDBATH below and I’ll send you the details.

Link to sign up 👇
https://trinadawnjohnson.com/soundbath

When was the last time you truly felt relaxed, supported, and connected to yourself?Summer Solstice is coming soon, I in...
06/02/2026

When was the last time you truly felt relaxed, supported, and connected to yourself?

Summer Solstice is coming soon, I invite you to join me for a sacred Sound Bath experience designed to help you release stress, quiet your busy mind, and reconnect with the vibrant, radiant woman within.

Imagine leaving feeling:
✨ lighter
✨ calmer
✨ more energized
✨ deeply nourished
✨ connected to your body, heart, and spirit

No experience needed. Simply come as you are, get comfortable, and allow yourself to receive.

The world asks so much of women. This is one evening that’s just for you.

I would love to share this beautiful Solstice journey & energy with you.

☀️ Trina Dawn
Comment below ‘SOUNDBATH’ or DM me...

Address

6142 Rowantree Avenue
Baldonnel, BC
V1J8C1

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