Telkwa Strength and Fitness

01/04/2026

Happy New Year! I have openings for personal training! In my private studio (no one else there while you work out!) I do one on one sessions and groups of up to four. I have been certified for 15 years and have several specialty certifications: Functional Training for Sports, Functional Fitness for Older Adults, High Powered Plyometrics, Kettlebell Training, Suspension Training, Explosive Lifting for Sports, Olympic Lifting, Strength Ball Training, Low Back Disorder Prevention and Rehabilitation and many more. I have experience with all ages and abilities and tailor to each client’s needs and goals. Get in touch if you would like more information. [email protected] 250-846-5236 or message me here and please share!

10/23/2024

I have openings for personal training! In my private studio (no one else there while you work out!) I do one on one sessions and groups of up to four. I have been certified for 13 years and have several specialty certifications: Functional Training for Sports, Functional Fitness for Older Adults, High Powered Plyometrics, Kettlebell Training, Suspension Training, Explosive Lifting for Sports, Olympic Lifting, Strength Ball Training, Low Back Disorder Prevention and Rehabilitation and many more. I have experience with all ages and abilities and tailor to each client’s needs and goals. Get in touch if you would like more information. [email protected] 250-846-5236 or message me here or find me on Instagram.

Certified personal training in a private fitness studio.

02/07/2023

I am looking for 1-2 women to join a workout group at 9:15 on Tuesday and Thursday mornings. I also have an open spot for 1-4 people at 10:30am on Tuesdays. Personal training in a private facility. Message, call or email me for more information. Please share!
[email protected]
250-846-5236.

01/19/2023

I have openings for personal training!
Tuesday 8am and 10:30am
Friday 8am
Solo or groups of up to four if you want to split the cost and share the fun with friends.
Get in touch with me if you would like more information. Here, at [email protected] or give me a call 250-846-5236

09/14/2022

I have openings for personal training! In my private studio I do one on one sessions and groups of up to four. I have been certified for over ten years and have several specialty certifications: Functional Training for Sports, Functional Fitness for Older Adults, High Powered Plyometrics, Kettlebell Training, Suspension Training, Explosive Lifting for Sports, Olympic Lifting, Strength Ball Training, Low Back Disorder Prevention and Rehabilitation and more. I have experience with all ages and abilities and tailor to each client’s needs and goals. Get in touch if you would like more information. [email protected] 250-846-5236 or message me here or find me on Instagram.

03/19/2022

My workout buddy tired out pretty quickly and was not impressed when I dropped the barbell and woke him up.

01/18/2022

Hooray! I will be open again as of Thursday! And I have openings for personal training, solo or groups of up to four. My space is completely private. No one else is in the gym while you are working out, and I leave 15 minutes between appointments so that I have plenty of time to clean between clients. I have ten years of experience and dozens of specialty certifications. From Olympic lifting, sports training and plyometrics to functional fitness for seniors and working with and preventing injuries, as well as several others. Get in touch if you would like to talk about how I can make you stronger and healthier!

12/14/2020

Check out the guns on this badass girl! has been working hard and staying consistent for a long time, both online and in the gym, and it shows. Putting in the work consistently is the only way to see real and long term results. Good news is that you also feel so much better along the way! Love yourself enough to hurt a little for your health!

12/11/2020

My beautiful beast Stacey, hitting a new deadlift PR. 280Lbs for two reps!

11/25/2020

Covid Update: The provincial guidelines have been revised. For the time being, I can no longer offer group training. However, individual and personal training is still allowed indoors. So I will continue with private sessions only in the gym, until given further direction. I will still be offering online sessions as well.

11/20/2020

According to the new provincial health orders, I am able to stay open for now. Like I have been doing from the very start of reopening, masks are mandatory and physical distancing will be maintained. Hand sanitation upon entering and throughout. Groups are limited to three, plus myself. Cardio will be minimal and the focus will remain largely on strength training. Because it is a private studio, no one else is in the facility except for yourself and your workout buddies, who remain the same. Or solo sessions, with just you and myself. I am allowing 15 minutes of time between clients so I can throughly clean and so people are not coming and going at the same time. I am working hard to make working out as safe as possible!

10/21/2020

Thank you, Tiffiny! It’s been so great to watch you transform and become one of the strongest, toughest women I know. Your dedication and hard work has really paid off, and you inspire me to keep working hard too!