101 Strength

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B. C, BC
101 Strength

Membership Exclusive 24 Hour Gym
Personal Training
Group Fitness

02/26/2026

Does this question hit deeper than the surface or what?! Let's face it, most of us have become really good at explaining we are too tired, too busy, not ready.... What would happen if we tried to expand instead?

Grow with us 🌱
Visit our website to see all the ways you can join our community.

01/21/2026

✨We’re so excited to have Cait join the 101 Strength team! ✨

Cait Haggarty is a Personal Trainer & Performance Coach, who has just moved here and is now taking on clients 🙌

Cait brings over 15 years of coaching experience, with a background as a competitive basketball player at UBC and a year of professional play in Germany. Her sessions are thoughtful, goal-oriented, and always personalized—focused on sustainable progress, confidence, and long-term strength.

Born and raised in Victoria, Cait has a deep love for movement, lifting, running, and being outdoors.

Cait is especially passionate about supporting women through menopause, using strength training to help them stay strong, balanced, and confident. She also works with clients returning from injury, managing physical limitations, or simply wanting to stay active and independent.

Specialties include:

• Performance training for athletes
• Strength and conditioning
• Functional mobility & injury rehab/prevention

If you’re looking for knowledgeable, supportive coaching, that makes you feel safe and confident. Cait is here for you.

📩 DM us to get started!

01/04/2026

We have a challenge for our members starting January 5th!

This isn't your usual 30 day challenge.

We all know consistency is the foundation that builds success in everything — even if we forget it the moment a shiny, high-energy challenge pops up.

So before you jump into something extreme this year, try this instead:

40 workouts before Spring Break.

That’s it.

Roughly 3 workouts per week.

This challenge isn’t about hype — it’s about systems.

You’ll have to plan ahead, anticipate obstacles, and come up with solutions when life gets busy (because it will).

Consistency — and your health — is a marathon, not a sprint.

If you can do just this, I promise other habits start to fall into place:

• eating more nourishing foods
• prioritizing sleep
• walking more

Because if you don’t? You’ll just stay sore, under-recovered, and wondering why workouts feel so hard 😅 (not kidding).

Challenge starts Jan 5th.

Grab your tracking cards at the gym.

Rules:
✔️ Workouts must be on separate days
✔️ You must be booked into the gym
✔️ Consistency + effort = rewards

Prizes:
🎉 Draw at the end of Week 1 (all participants)
🎉 End of January draw for those with 10 workouts
🎉 Halfway draw for those with 20 workouts
🎉 Another draw for 30 workouts and that last push!
🎉 5 gift cards for the first 5 people to hit 40 workouts

Simple. Sustainable. Effective.
Who’s in? 💪

12/29/2025

Goals are great for a push—like “lose 10 lbs” or “run a 5k”—but they all have an endpoint. And once you hit them… then what?

Systems, on the other hand, are the habits you build that keep giving back, long after the initial goal is gone. Rather than "lose 10 lbs," that has an endpoint, "eating well and prioritizing movement" is a process that will change your life.

Shift the focus from “finish line” to “daily practice,” and suddenly fitness isn’t a stressful checklist—it’s part of your everyday life.

12/17/2025

Movement through the holidays is better with a friend 🤍

Dec 19 - Jan 4

For Open Gym and Classes

DM for waivers and remember to book your friend in.

12/15/2025

Did you know?

Your class membership includes access to train on your own outside of class times.

So if you want to keep moving over the holidays, you can. No pressure. Just opportunities to move when your body craves it.

We currently have space for 4 more members in our 6 am and 7 am classes.

If you’ve been thinking about joining, trying a week now is the best way to secure a spot before the New Year rush.

11/18/2025

🚣 1-Minute Row Challenge!
Can you row 400+ m in 60 seconds?

That’s right in the ballpark of Sam Loch’s insane 425 m record.

Go all-out, track your meters, and let’s see who comes closest to elite level! 💪

10/16/2025

It's a cheesy name, I know 😆

Here are the rules:

1. Climb 50 floors

2. You can NOT get off the stairclimber for any reason.

3. Record your first time and your best time over the rest of the month.

4. Again, you can not get off the stairclimber.

Enjoy!!

10/12/2025

Collagen: overhyped or underrated? 👀

Here’s what the research actually says 👇

✅ Small benefits for skin + joint health

🚫 Not a complete protein (won’t build muscle)

💡 Effects are smaller when studies aren’t funded by supplement companies

If you’re eating enough protein, you may already be getting what collagen offers — but for some, it can still be a helpful add-on.

Quality matters. Whole foods first, supplements second. 💪

07/28/2025

Creatine has been around for decades and studied across hundreds of trials, yet you may wonder:

🌀 “Do I need this?”
🌀 “Will it make me bulky?”
🌀 “Is it safe long-term?”

Here’s the truth: creatine is one of the most well-researched, safe, and effective supplements out there—for men and women. (They have even studied children, postpartum women, elderly and those with Alzheimer’s.. Benefits were found for all groups!)

If you strength train, want better recovery, and are curious about brain health, it’s worth considering.

There’s no one-size-fits-all. But there is good science.

I broke it down into 7ish slides. Start there. Let me know in the comments if you have any questions or share your creatine experience!

Always speak with your Doctor before starting a new supplement.

05/28/2025

📣 Friendly Reminder: Please Book Your Workouts! 🗓️

Hey 101 Fam!

Just a quick note to remind everyone how important it is to book your sessions through our system before coming in. 🏋️‍♀️💪

We keep our gym capacity small on purpose — to give you space to move, breathe, and get the most out of your workouts. When people drop in without booking, it can make the gym feel overcrowded and throw off the flow for others who did book in advance.

We totally understand that plans change or you might forget sometimes — life happens! But using the booking system helps us:

✔️ Keep everyone safe and comfortable
✔️ Manage equipment and space
✔️ Make sure YOU get the best experience possible

Thanks for helping us keep the space running smoothly and respectfully for everyone 🙏

You can book anytime through calendly.com/101strength. Let us know if you need help with it.

See you at the gym!

– Steph

05/07/2025

✨ Wednesday Evening Crew – Let’s Go! ✨

A couple spots just opened up in my 4:15 PM and 5:15 PM small group sessions on Wednesdays!

If you’re craving more accountability, personalized coaching, and the energy of a supportive group, this is your sweet spot. We train with intention, progress with consistency, and celebrate each other along the way.

Let’s get stronger—together. 💪

📲 Message me to grab your spot! Or visit our website. Link in bio

Address

101-7373 Duncan Street, Powell River
B. C, BC
V8A1W6

Telephone

+16044148002

Website

http://www.101strength.com/

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