Matthews Fitness

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Canada
Aurora, ON
Matthews Fitness

Health and Fitness Our friendly, non-threatening, motivational approach is well known for getting the results you deserve.

Whether you are a fitness beginner, seasoned athlete or anything in between, Matthews Fitness and Nutrition is here to help you make your dream a reality. We can work you harder than you thought possible while keeping your workouts safe and fun. Our passion is to precisely fit our programming to your individual goals, needs and capabilities. We continue to use our wealth of knowledge along with cu

rrent cutting-edge research to deliver you the best fitness and nutrition plans available. Our integration of fitness and nutrition sets us apart from our competitors. We believe no two programs are alike because no two people are alike. We are certified in personal training, strength and conditioning specialization and holistic nutrition. You can count on professional and effective coaching to help you achieve your goals. We hope to see you training in our Aurora studio located near St. John's Sideroad and Bayview, just south of Newmarket.

08/25/2026

Check out our client Janice! 🔥🔥🙌💪

02/18/2026

21, I didn’t look like someone built for strength sports.

No special genetics. No obvious advantage.

At 52, I’m heading to CANPL Powerlifting Nationals in 2.5 weeks.

The difference?
Years of showing up.
Years of believing that progress is earned, not gifted.

It’s never too late.
You’re never too old.
And you’re more capable than you think.

Don’t let anyone tell you what’s possible; especially not yourself. 💪

01/11/2026

Coach Todd doesn'tget enough sleep! And sleep is VERY important for performance. 💪 Above is Todd's Fitbit sleep log for 2025 - not the best. 😢 So, with Nationals looming, his goal for 2026 is to improve this.
How is your sleep? Are your sleep patterns helping you towards your fitness goals? And, how can Matthews Fitness and Nutrition help you reach those goals? We have limited availability for in-person coaching (primarily Wednesday and Friday afternoon, early evening)
Email for information /scheduling
[email protected]
And, we hope 2026 is going well for you so far. ❤️

12/21/2025

This note, from the Christmas card from my client, means everything. I'm so proud of the work we do.

09/22/2025

Happy fall equinox! A new season, a new school year, and a fresh start. What are you committed to achieving this season? What goal(s) are worth the effort? You deserve to achieve that health or fitness goal. Now is the time to get started!
Personally, I (Todd) have OPA powerlifting provincials in 3.5 weeks, so my goal is clear - a lifetime competition best. And at 52, that would feel so good. 💪
We hope you have a wonderful Autumn!
❤️ Matthews Fitness and Nutrition

07/31/2025

Look what my client stumbled upon while cleaning out? Baby Todd (I was probably 33) on some promotional postcards I sent out in about 2007. What a trip down memory lane. A wonderful journey so far. Matthews Fitness since 1998. 27 great years and looking forward to 27 more! 💪❤️

06/17/2025

Look at our client's Sunday meal prep! Way to go Stela! 💪

04/07/2025

🇨🇦 Over 90% of the supplements we sell are from Canadian companies AND made right here in Canada. If you want to buy Canadian products from a Canadian small business (at prices lower than Nature's Emporium and Real Canadian Superstore), then we'd like to be your supplement store. Email [email protected] to let us know what you want to purchase.
Have a wonderful day. ❤️

Brands we have in stock below, but we can get almost anything from our various suppliers.
Sproos
Leanfit
CanPrev
Ener-IV+
Ergogenics Nutrition
Platinum Naturals
Prarie Naturals Sport
Daryl's Bars
Goodprotein

01/01/2025

Matthews Fitness and Nutrition hopes 2024 was a great year for you. Wishing you an even better year for 2025! :)

11/20/2024

10 years ago today, Coach Elizabeth got the Award of Excellence at her CSNN (nutrition school) graduation! This award had an academic component as well as showing key values of the school, such as helpfulness, dedication, integrity, etc.
Elizabeth truly is an excellent nutrition professional with over 10 years of experience, one book authored, and hundreds of people helped on their health and fitness journey. It's not surprising she won that award 10 years ago. 🏆

Address

STUDIO 27
Aurora, ON

Website

http://www.matthewsfitness.ca/

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