Elite Power Performance

03/10/2023

Been a long time again, I'm not good at social media, this is is french, but if you can understand worth watching, specially if you have children, but good for you as well.

https://m.facebook.com/story.php?story_fbid=215010397642177&id=100073996532273&mibextid=NnVzG8

02/17/2023

Breakfast today:
Chocolate cottage cheese pudding (deceptively good)
Layered with
Coconut blueberry chia seed pudding (tame the strong sweet chocolate delicious flavour)

Wow! I am amazed at how good this is!

Macro for.the chocolate pudding only

05/19/2022

So much info out there, sometime basic works:
How much you eat will determine weight lost
What you eat will determine energy

01/15/2022

Under the impression that eating healthy is boring?

I don't know.....this was pretty delicious!!!

01/02/2022

All babies end up walking...all at a different pace, new year resolution, make it baby steps and achieve your goals, let us help you.

12/12/2021

Eating healthy is expensive you say? A picture worth a thousand words, it's a matter of choices.

08/28/2021

You don't train EVERY day, you take a rest right? How about taking a rest food day? You are not cheating, you are resting. Doesn't it sounds better?

08/02/2021

https://youtu.be/vZVA1h6qhAE



Was great to be a host on your show Natasha, thanks for the opportunity.

Sequence 21 Studios proudly presents, Ok Seriously? with NatashaOn today's episode I welcome my special guest Nutritionist and Co- founder of Elite Power Pe...

07/31/2021

Loosing weight doesn't have to be about appearance, it should be about health first.

07/27/2021

Came across this site and liked it, give it a quick look:

Food is not a religion. Don’t be dogmatic about food

07/11/2021

Here are my priorities, yes sleep is more important than jogging 😁💪🏽😎