Vantastic Wellness

09/05/2026

Happy long weekend, VANtastic Community!

Crazy to think we're already 1 week into September 🤯

The Roll Into Relaxation classes are available for single bookings, 2 weeks left. Let's get our fascial release ON! 🤸‍♀️

Book online at our website⬇⬇⬇⬇
https://vantastic.noterro.com/book-online/location/52065/Sweet-Retreat-by-VANtastic-Wellness-Inc

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08/24/2026

📣 Check out the LAWS Fish Fry Fundraiser THIS Friday, August 28 in Amherstburg! **Price list added**

Enjoy a fish fry (option to swap for chicken) while supporting programs that empower girls and women through leadership, mentorship, & sport.

Grab some dinner, support a great cause, and help make a difference in our community!

08/14/2026

3 spots left!
Tomorrow morning 🧘‍♀️

🌿 Slow down. Breathe. Let yourself be cared for. 🪷

Join Sarah Simone, RMT & YTT-200H, for a Restorative Yoga & Massage class on Saturday, August 15 @ 9:00AM.

Sink into gentle restorative poses while receiving therapeutic hands-on massage to help release tension, calm your nervous system, and leave you feeling deeply relaxed.

✨ Saturday, Aug 15 @ 9:00 AM
📍 Sweet Retreat 9160 Walker Rd, Amherstburg (McGregor)
🧘‍♀️ No yoga experience needed
🤍 All props provided

Come as you are — leave feeling a little lighter. 💛

Spaces are limited, so grab your spot! ⬇

https://vantastic.noterro.com/book-online/location/52065/Sweet-Retreat-by-VANtastic-Wellness-Inc

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08/08/2026

🌿 Slow down. Breathe. Let yourself be cared for. 🪷

Join Sarah Simone, RMT & YTT-200H, for a Restorative Yoga & Massage class on Saturday, August 15 @ 9:00AM.

Sink into gentle restorative poses while receiving therapeutic hands-on massage to help release tension, calm your nervous system, and leave you feeling deeply relaxed.

✨ Saturday, Aug 15 @ 9:00 AM
📍 Sweet Retreat 9160 Walker Rd, Amherstburg (McGregor)
🧘‍♀️ No yoga experience needed
🤍 All props provided

Come as you are — leave feeling a little lighter. 💛

Spaces are limited, so grab your spot! ⬇

https://vantastic.noterro.com/book-online/location/52065/Sweet-Retreat-by-VANtastic-Wellness-Inc

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08/05/2026

‼️ DROP-IN spots $25+tax open for THIS EVENING @ 5:45PM for the first class as a one time trial to get a feel for what the 6 week series has to offer ⬇:

https://vantastic.noterro.com/book-online/service/261129/Roll-into-Relaxation
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Tight neck? Achy back? Sore feet? Constantly stretching but never feeling lasting relief?

The problem might not just be your muscles...
It could also be your fascia; the connective tissue that surrounds and supports your muscles.

That's where the Roll Model Method®, created by Jill Miller, comes in.
Using specially designed therapy balls, you'll learn gentle self-massage techniques that help release tension, improve mobility, and help your body move and feel better.

Think of it as a combination of:
💛 Self-massage
💛 Gentle movement
💛 Fascia care
💛 Relaxation

These techniques may help:
✔️ Reduce muscle tension
✔️ Improve flexibility and mobility
✔️ Ease everyday aches and pains
✔️ Increase body awareness
✔️ Calm the nervous system

In our Roll Into Relaxation 6-week series, we'll focus on one area of the body each week, giving you practical techniques you can continue using long after the class is over.

No experience or flexibility is needed, just come as you are and discover how good your body can feel.

Check out our website for booking ⬇
https://vantastic.noterro.com/.../roll-into-relaxation-6...

📍Sweet Retreat 9160 Walker Rd, Amherstburg (McGregor)

07/24/2026

Tight neck? Achy back? Sore feet? Constantly stretching but never feeling lasting relief?

The problem might not just be your muscles...

It could also be your fascia; the connective tissue that surrounds and supports your muscles.

That's where the Roll Model Method®, created by Jill Miller, comes in.

Using specially designed therapy balls, you'll learn gentle self-massage techniques that help release tension, improve mobility, and help your body move and feel better.

Think of it as a combination of:
💛 Self-massage
💛 Gentle movement
💛 Fascia care
💛 Relaxation

These techniques may help:
✔️ Reduce muscle tension
✔️ Improve flexibility and mobility
✔️ Ease everyday aches and pains
✔️ Increase body awareness
✔️ Calm the nervous system

In our Roll Into Relaxation 6-week series, we'll focus on one area of the body each week, giving you practical techniques you can continue using long after the class is over.

No experience or flexibility is needed, just come as you are and discover how good your body can feel.

✨ Have questions? We'd love to hear from you in the comments!

Check out our website for booking ⬇
https://vantastic.noterro.com/service/257173/roll-into-relaxation-6-week-series

***Option added to book the first class as a one time trial to get a feel for what the series has to offer:
https://vantastic.noterro.com/book-online/service/261129/Roll-into-Relaxation

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07/22/2026

Happy Hump Day! 🐪

Treat yourself to an evening of rest, relaxation, and renewal next Wednesday.

Enjoy supported yoga poses paired with gentle hands-on massage, designed to release tension, quiet the mind, and leave you feeling refreshed.

Book online at our website to save your spot:

https://vantastic.noterro.com/service/243674/restorative-yoga-amp-massage

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07/18/2026

Happy Saturday everyone!

Here's an educational post about muscles and fascia; how many of you are asking yourself "what is fascia"?

Understanding the difference and how they function can help you make better choices for recovery and movement.

Massage therapy, therapeutic rolling, yoga, and intentional breathing all play a role in keeping your body moving well. 💛

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07/11/2026

✨Check out the schedule of classes and series for July & August ✨

Hello VANtastic Community!
I hope everyone's enjoying their summer so far (and doing your best to avoid melting 🥵)

Here's the lineup of classes and 6-week series for the rest of this summer!!

Can't wait to see you there ☺️

Register for your spot on our website:
https://vantasticwellness.com/sweet-events

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07/01/2026

Happy Canada Day 2026 everyone! 🍁

Stay COOL out there!!