LIFT Gym

05/31/2026

Did you know that strength training after 50 is one of the best ways to protect your joints, improve balance, and boost your energy? ⚡️

Working with a personal trainer like Michelle from Dynamic Fit means you get a customized plan tailored exactly to your body and goals—no intimidation, just results. Our lucky winner gets 4 one-on-one sessions with her, 5 passes to use at LIFT Gym, and even a $25 gift card to fuel your workouts at Beachside Grind.

Get the best of both worlds this weekend:
1️⃣ Enjoy a warm treat or your favorite latte at Beachside Grind.
2️⃣ Enter our exclusive 50+ draw to jumpstart your fitness journey.

Entries close this evening! See you soon. 👋

05/28/2026

☕️ + 🏋️‍♂️ Celebrate National Senior Health & Fitness Day with us! Today we are kicking off a special giveaway in collaboration with Dynamic Fit Personal Training! If you are 50+ and looking to stay active, strong, and energized, this one is for you.

The Prize Package:
🎒 A brand new Gym Bag
🎟️ 5-Pass to LIFT Gym
💪 4 Personal Training Sessions with Michelle from Dynamic Fit Personal Training
🎁 Health & wellness goodies from Popeyes Spruce Grove
☕️ A $25 Gift Card to Beachside Grind
How to enter: It’s simple. Swing by the Café, grab your favorite brew, and fill out a ballot at the counter.

📍 Right next door to LIFT Gym
🗓️ Draw closes Sunday evening!

Tag a friend who needs to drop by for a coffee and an entry! 👇

05/20/2026

🚨 BIG NEWS, LIFT FAM! 🚨

We’re about to make your workouts a whole lot cooler, literally. Air conditioning is officially being installed! 🎉❄️

🏋️‍♂️ The Gym is STILL OPEN! You can absolutely still get your pump on, but please note that we’ll have contractors moving around the facility over the next few days.

Bear with us through a tiny bit of disruption; we promise the sweat sessions are about to get much more comfortable. Thanks for your patience, Alberta Beach! 💪❤️

05/11/2026

GIVEAWAY CONCLUDED! 🏆

We have a winner! Huge congratulations to Kate Foisy for winning our 5 Day Pass! 🎉

Keep an eye on your inbox, we’ll be messaging you with the details on how to claim your prize. 📩

Thank you to everyone who participated. Stay strong! 💪

05/09/2026

🚨 LAST CALL: ARE YOU IN? 🚨

Tomorrow is the big day! We are drawing the winner for our FREE 5-DAY PASS in honor of National Fitness Day, and your name needs to be on that list.

Whether you’re looking to smash a new PR or just need a change of scenery to get your heart pumping, this is your sign to get moving. Don't leave your gains to chance, take 30 seconds to enter right now!

HOW TO ENTER (Before 10 PM tonight!):
1️⃣ LIKE our page.
2️⃣ SHARE this post to your feed.
3️⃣ TAG 3 gym buddies in the comments who need a solid workout session.

05/08/2026

The first step to a cooler, more comfortable workout! 🌬️

Our electrician is here today kicking off the air conditioning installation. Your summer workouts are about to get a lot better!

05/06/2026

Don’t forget to like,comment and share to win a 5 day pass!!!

💪 NATIONAL FITNESS DAY GIVEAWAY! 🏋️‍♀️

We are celebrating by giving away a 5 DAY FREE PASS to help you crush your goals!

To enter to win:
1️⃣ **Like** our FACEBOOK page
2️⃣ **Share** this post
3️⃣ **Tag** your gym buddies in the comments!

That’s it! It’s the perfect time to get moving and see what our community is all about.

⏳ Hurry this giveaway ends May 9th at 10 PM.

05/02/2026

💪 NATIONAL FITNESS DAY GIVEAWAY! 🏋️‍♀️

We are celebrating by giving away a 5 DAY FREE PASS to help you crush your goals!

To enter to win:
1️⃣ **Like** our FACEBOOK page
2️⃣ **Share** this post
3️⃣ **Tag** your gym buddies in the comments!

That’s it! It’s the perfect time to get moving and see what our community is all about.

⏳ Hurry this giveaway ends May 9th at 10 PM.

05/01/2026

MAY 1ST IS HERE. YOUR SUMMER STARTS NOW.

Welcome to the LIFT Community. Whether you're a snowbird, summer resident, or just visiting—you've found your fitness home.

6-month Summer Pass is LIVE. 24/7 access. Local community. Zero excuses.

Join us today. Link in bio. 🔥