BST Fitness

BST Fitness Fitness Coach & Group fitness instructor with over 10 years of experience.

60 day challenge is over! We strived for consistency, not perfection. Daily steps, tracking food and getting workouts in...
05/31/2026

60 day challenge is over! We strived for consistency, not perfection. Daily steps, tracking food and getting workouts in. No magic pills, trends or crazy routines.

Proud of everyone who participated 🙏🏾

TOP 3 🥇
1. Kim - 13.7lbs lost, 9.45% of bodyweight
2. - 12.79lbs lost, 8.4% of bodyweight
3. - 13.1lbs lost, 8.24% of bodyweight

Honourable mentions
- 12.1lbs lost, 7.71% of bodyweight
- 17.9lbs lost, 6.75% of bodyweight
- 10.2lbs lost, 4.93% of bodyweight

A lot can be achieved in just 60 days, imagine what you can do when you change your lifestyle??

If you’re looking for guidance, training or online programming, shoot me a DM.

“Someday is not a day of the week.”

If you’re tired of just working out without seeing actual progress, this class is for you. Structured, periodized progra...
05/21/2026

If you’re tired of just working out without seeing actual progress, this class is for you. Structured, periodized program designed to build muscle/strength, drop body fat, and get you moving.

3 coached sessions a week in a high-energy group environment.

Full app access to track your workouts, metrics, and meals so we actually know you’re progressing.

Real nutrition guidance - no restrictive, miserable meal plans. Just sustainable habits that work.

Built-in accountability with a crew of like minded people pushing you every week.

We only have 16 to 18 spots available for this block to keep the coaching quality high.

💰 $170 + tax / month
📍 230 Nantucket Blvd, Unit 1, Scarborough, ON

Ready to put in the work?

DM if you have any questions!

03/23/2026

EMERGENCE MORNINGS ARE BACK!

Starting the week of March 30th I will be teaching classes on Monday, Tuesday & Thursdays @ 7am. Let’s make use of this extra daylight ☀️.

Please shoot me a DM if you’re interested in attending.

Strength without limits.

•
•
•

🔥 WE’RE RUNNING IT BACK… BIGGER & BETTER 🔥After the insane success of our 45 Day Challenge (30+ people all in ), we’re c...
03/23/2026

🔥 WE’RE RUNNING IT BACK… BIGGER & BETTER 🔥

After the insane success of our 45 Day Challenge (30+ people all in ), we’re coming back with a 60 DAY TRANSFORMATION CHALLENGE — just in time for summer ☀️

Goal is to build discipline, consistency, and a physique you’re proud of.

💰 $50 to enter
🏆 Prizes on the line:
🥇 50% of the total pot
🥈 1 FREE month of group classes
🥉 swag pack

📊 How you win:
Points are earned DAILY for:
✔️ Nutrition compliance
✔️ Steps
✔️ Workouts
✔️ Daily habits

Final winners are based on a mix of fat/weight loss + total points, so the people who SHOW UP every day will rise to the top.

What you get:
✔️ Target calories & macros
✔️ Structured workouts
✔️ Cardio plan
✔️ Accountability & structure

⏳ Spots close March 27th
🚀 Challenge starts March 30th

If you’ve been waiting for the right time… this is it.
📩 DM “Challenge” for more details and let’s get to work.

•
•
•

Address

230 Nantucket Boulevard Unit 1
Ajax, ON
L1Z0M6

Website

Alerts

Be the first to know and let us send you an email when BST Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category