The Village Centre

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The Village Centre

Durham’s leading rehabilitation, fitness, and sports performance centre

28/08/2022

One-half cup of beans contains as much plant-based protein as an ounce of broiled steak. Plus, these nutritious nuggets are inexpensive and loaded with fiber to keep you feeling full for hours.

23/08/2022

Talk to our personal trainers, and they’ll tell you there are certain muscle-building basics. First, increase your caloric and complete protein intake so your body has enough building blocks to get bigger. Then, when you enter the gym, focus on your form.

09/08/2022

Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.

06/08/2022

We at offer a variety of programs to help you achieve your best performance. ⁠

01/08/2022

When it comes to training for endurance, you’ll need to be hydrated and be sure you’re eating properly because, by its very nature, this form of training is very demanding on your body.

28/07/2022

At the Physio Studio, which is located in the Village Centre. Our physiotherapists are dedicated to maximizing your recovery in every way and restoring your complete health and wellness.⁠

11/07/2022

Tracking keeps you accountable, and studies show that those who keep journals are more successful at weight loss than those who don’t.

08/07/2022

Add some muscle-building activities to your workouts. Free weights, resistance band exercises, muscle sculpt classes or using your body weight with push-ups, planks and squats all work. A personal trainer could help you put together a beginner’s program, or browse our site for tons of strength training moves to try!

05/07/2022

It’s easy to get overwhelmed trying to improve your health and protect the planet. But simply swapping your beef for beans is one of the easiest ways you can protect BOTH.

30/06/2022

As you can see, rice and potato are pretty similar when it comes to nutrition. Choosing team potato will give you slightly fewer calories and carbohydrates with extra fibre, but not a huge amount.

27/06/2022

Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however, you’d like! Choose what works best for your lifestyle.

24/06/2022

See results faster than your regular workout AND at a lower training load. Train full-body strength in this dynamic class that will get your heart rate up.

Address

72 Orchard Road

L1S 6L1

Website

https://www.villcentre.ca/

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