05/23/2025
INTRODUCING:
She Lifts: Intro to Strength Training
A 6-week strength training course designed exclusively for women who are ready to build confidence in the gym and strength in their bodies.
Led by coach Jordana, this course offers expert guidance in a private, supportive setting. Whether you’ve never lifted before or want to revisit the fundamentals, She Lifts gives you the tools to train safely, effectively, and with confidence.
What’s included:
• 6 small-group sessions (1x/week for 1 hour)
• Personalized coaching from Jordana
• Introduction to proper lifting form, equipment, and technique
• Access to our premium private training facility
• A progressive structure designed for long-term success
This is your chance to learn, grow, and get stronger in a space that feels safe, supportive, and judgment-free. If the gym has always felt out of reach, this course is for you.
Click the link in our bio to register or send a message to reserve your spot—no experience needed.
https://clients.mindbodyonline.com/classic/ws?studioid=5734070&stype=41&sTG=28&prodId=100049
*Reposted from Warehouse Gym Co
