HYACK Strength & Conditioning 108 Mile Ranch BC

HYACK Strength & Conditioning 108 Mile Ranch BC Welcome to Hyack where we focus on motivating and inspiring our clients to do better for themselves Your fitness levels are tested and retested.

There are fitness boot camps, group fitness classes, there are running squads, there is group exercise… but there is nothing quite like Total Body Conditioning

How does it work? You choose which mornings, evenings you want to train and how many times a week. You get a dynamic strength and cardio-based program and if thats not enough, we also give you help with advice on your nutrition and lifest

yle. Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. Total Body Conditioning classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Total Body Conditioning


Founded back in 2007, Total Body Conditioning has earned the trust of hundreds of clients wanting to shape up & lose weight



Shawna Anderson and Chris Anderson have made it their mission to expose as many people to the experience of a fitter and healthier lifestyle by providing a fun-filled exercise program that is both challenging and motivating to its clients. What are you offering to customers to set you apart from the competition? We offer our clients 2 for 1 Personal Training we believe in order to get results and keep motivated you need someone that is going through the same experience. Our certified personal trainers are very passionate about health and fitness. They are here to encourage and motivate our clients. With personal attention, and challenging workouts that will accelerate towards your personal goal. What have been the key ingredients to running a successful business? Being involved in the community. We work extensively with the local establishments holding various fundraisers and charitable events. As well as providing youth sports teams with programs to enhance their game and our local workplaces with workplace workouts



Let Total Body Conditioning motivate you into shape this Fall and you'll be leaner, faster and stronger. Transform Your Body, Enjoy Life Changing Fitness
And Challenge Yourself in Ways You
Never Thought Possible Each And Every
Workout, All while having fun! Have Fun
Lose Weight
Gain Confidence
Gain Strength



Total Body Bootcamp is for all Fitness Levels No One will be left behind! Join Total Body Bootcamp,

the Ultimate Fitness and Fat Loss Solution
and you'll get your BEST BODY...Guaranteed

Do you want to zip through your day, blasting past your co-workers or even out-running your kids? Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress – and with a permanent, real, enthusiastic and contagious smile on your face? Do you want to feel like a million bucks from sun-up to sun-down and well into the evening, then sleep like a baby, waking up totally recharged, rejuvenated and ready to go? If so, Total Body Bootcamp in is for you

Unlike the typical gym, you'll never feel intimidated or have to deal with overcrowding. You'll never have to use a boring machine again. Contact us Today to get started 778-896-9066

Hyack Fuel client heavy hitter session tomorrow at 7am can't wait to see the Gang together!  Online Fuel clients we will...
06/07/2026

Hyack Fuel client heavy hitter session tomorrow at 7am can't wait to see the Gang together! Online Fuel clients we will schedule yours separately



you don’t have to do nutrition aloneHYACK Fuel is for people who want results without overthinking food.If you train, live a busy life, and want a clear plan that works with real meals, weekends, and social events.This is for youNo extremes, no guessing, just structure and flexibility.Accountabili...

Its Bring a Friend Week next week at Bootcamp! Gather your best pal, son, daughter, husband, wife whoever you want to to...
06/05/2026

Its Bring a Friend Week next week at Bootcamp! Gather your best pal, son, daughter, husband, wife whoever you want to torture and show how fit you have become!
But really just joking I won't torture them I will adjust to any fitness levels for our pals!
Make sure to send me your names so I can add them to the list and ensure we have enough equipment and bring them a waiver to sign off on
any questions message me at 778 896 9066

Last day to get your Hyack gear orders in!
06/04/2026

Last day to get your Hyack gear orders in!

hyack collection orders are filled in class with your trainer black hoodie front black hoodie back grey hoodie front grey hoodie back women's black v neck t-shirt front women's black v neck t-shirt back women's black tank top (no back print) women's grey tank top (no back print) men's black t-shirt....

Awesome work on the Chipper yesterday Bootcampers!  One more week of chipper kore woot woot!!Tag a friend to come and jo...
06/04/2026

Awesome work on the Chipper yesterday Bootcampers! One more week of chipper kore woot woot!!

Tag a friend to come and join us for our final week!

Hyack Trainer Tip:Write it down!Studies have shown that people who write down what they eat and when they eat are more l...
06/03/2026

Hyack Trainer Tip:
Write it down!
Studies have shown that people who write down what they eat and when they eat are more likely to have success at losing weight!
It is also an easy way to track what foods you are eating! Many of us don’t realize what we eat during the day so writing it down is one way to monitor what we are munching on.

Need help with your nutrition goals? Join our Hyack Fuel Program

https://hyackstrengthconditioning.com/hyack-fuel-1

you don’t have to do nutrition aloneHYACK Fuel is for people who want results without overthinking food.If you train, live a busy life, and want a clear plan that works with real meals, weekends, and social events.This is for youNo extremes, no guessing, just structure and flexibility.Accountabili...

Hyack Trainer Tip:Party Survival GuideUse these quick tips to avoid overeating at get togethers or parties:    A plate o...
06/02/2026

Hyack Trainer Tip:
Party Survival Guide
Use these quick tips to avoid overeating at get togethers or parties:

A plate of appetizers is considered a meal. Don't load up on appetizers and then sit down to a full meal.

Survey all of your food options before beginning to eat. Choose a few of your favorites and then fill the rest of your plate with greens.

Liquid calories count. Stick with only one calorie-filled drink and then switch to water.

Eat a sensible meal before you arrive at the party. This will cut down on party food calories.


Hyack Strength & Conditioning offers strength training fitness classes and nutrition coaching in New Westminster and 108 Mile. Programs include Kettlebells, battle ropes, TRX, Hyack Chipper workouts, fitness badges, Hyack Tailpipe recovery, Hyack Fuel nutrition and structured fitness challenges.

Hyack Trainer Tip:Lift Heavier - You've been doing the Dumb bell Row with a 15 lb Dumb bellfor 3 years now....time to mo...
06/01/2026

Hyack Trainer Tip:
Lift Heavier - You've been doing the Dumb bell Row with a 15 lb Dumb bell
for 3 years now....time to move on try the same amount of reps
with a heavier weight.
try increasing your weight by 10% every 3 or 4 weeks

Join us for drop in bootcamp!

Sold out!Can't wait to work with everyone!  Lets crush some goals girls!EDIT MONDAY SESSION SOLD!FRIDAY IS STILL AVAILAB...
05/29/2026

Sold out!
Can't wait to work with everyone! Lets crush some goals girls!

EDIT
MONDAY SESSION SOLD!
FRIDAY IS STILL AVAILABLE

I have 2 Personal Training spots that have opened up on Mondays and/or Fridays from 6:00–6:30 AM!

For the summer, I’m offering this time slot at a discounted rate of $40 per session (regularly $65).

If you’ve been wanting to get started, stay accountable, or work on your strength and fitness goals, send me a message and I’ll get you set up!

If anyone wants hoodies, t-shirts, or tank tops, I am putting in an order next week The hoodies are my favorite and all ...
05/28/2026

If anyone wants hoodies, t-shirts, or tank tops, I am putting in an order next week

The hoodies are my favorite and all fit pretty true to size....
check them out here, and send me a message, and I can add them on to my order
Cheers!

hyack collection orders are filled in class with your trainer black hoodie front black hoodie back grey hoodie front grey hoodie back women's black v neck t-shirt front women's black v neck t-shirt back women's black tank top (no back print) women's grey tank top (no back print) men's black t-shirt....

Address

108 Mile Ranch
108 Mile Ranch, BC

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