Shakes Gym

Shakes Gym New Location : MANYANDA Tonota

09/09/2026

🫂

09/08/2026

🇧🇼 BDF 2026 PRIVATE RECRUITS — YOUR PREPARATION STARTS NOW! 🇧🇼

Waiting for a response on your BDF 2026 application? Don’t wait-START TRAINING! 💪🏽🔥

SHAKE’S GYM invites all prospective BDF 2026 Private Recruits to come and prepare both physically and mentally for the challenge ahead.

🏃🏽‍♂️ Running & cardiovascular endurance
🦾Chin-ups ….!
💪🏽 Push-ups & upper-body conditioning
🔥 Sit-ups & core strength
🦵🏽 Squats & lower-body conditioning
⚡ Shuttle runs, agility & speed drills
🏋🏽 Strength, stamina & full-body conditioning
🎯 Discipline, consistency & mental toughness

The BDF will test your limits. Prepare before the test begins.

📍 SHAKE’S GYM
🔥 Train Hard. Build Endurance. Build Discipline. Be Ready.

BDF 2026 - DON’T JUST HOPE FOR THE CALL. PREPARE FOR IT.

Call 📞 75015246
P250 Sub
Registration:P50
📍Manyanda

29/07/2026

Prince O Hulela x Moiteelasilo Hector in Action
📍Tonota Manyanda

12/07/2026

Aerobic dance exercise
📞75015246 call
📍Manyanda TONOTA

Monthly sub P250
Registration P50

30/06/2026







📍Tonota Manyanda
Sub: P250
Registration 50
📞75015246

17/06/2026

Consistency 😇




📍Tonota Manyanda
📞75015246

Sub:P250
Registration:P50

09/06/2026

Tonota- Manyanda 📍

01/06/2026


P250 sub
P50 registration

24/05/2026

We keep going 🏆

18/05/2026

Monday
Go jewa Tshipi 🏋🏻‍♀️

Join us now
Manyanda 📍
📞75015246

Address

Tonota

Telephone

75015246

Website

Alerts

Be the first to know and let us send you an email when Shakes Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category