Boxing &Physical Fitness Personal Training

Boxing &Physical Fitness Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Boxing &Physical Fitness Personal Training, Boxing Studio, Moeng Road Ext. 2, Gaborone.

Gym Offers Boxing & PhysicalFitness Personal Training
Boxing has many physical and mental health benefits, including:
Physical health
Boxing is a full-body workout that can improve your focus because it exercises your mind as well as your body.

19/06/2025

Nothing comes easily if you want to lose weight and learn boxing for self-defense. You got to put in hard work.

19/06/2025

Boxing for self-defense and weight loss for females.

19/06/2025

Focus pads Workout.

19/06/2025

Pad Workout.

19/06/2025

Light sparring.

19/06/2025

Shadowboxing.

11/06/2025

Shadowboxing!

While a boxing workout won't make you immune to feeling cold, it can help your body adapt to and tolerate colder tempera...
18/05/2025

While a boxing workout won't make you immune to feeling cold, it can help your body adapt to and tolerate colder temperatures, making it less likely to feel intensely cold. Regular exercise, including boxing, can increase your metabolism, burn more calories, and improve your overall circulation, helping your body generate more heat.
Here's how boxing can indirectly help you feel less cold in the winter:

Increased Metabolism:
Boxing is a high-intensity workout that boosts metabolism, meaning your body will burn more calories to maintain its core temperature, even when you're not actively exercising.

Improved Circulation:
Exercise, including boxing, enhances blood flow, which helps your body regulate temperature more effectively.

Enhanced Brown Fat Activation:
Cold exposure and exercise can activate brown fat, a type of fat that burns calories to generate heat.

Increased Endurance:
Boxing can improve your physical endurance, allowing you to stay active for longer in colder temperatures.

Improved Cardiovascular Health:
Regular exercise, like boxing, is beneficial for your heart and cardiovascular system, which helps your body cope with cold weather conditions.














'tallowtobedefeatedbyownbody.

Send Me A WhatsApp Message If You Ready To Get Involved.

18/05/2025

Check out Kenny Hit Boxing Gym(PT Gym).’s video.

Address

Moeng Road Ext. 2
Gaborone
00000

Opening Hours

Monday 04:30 - 19:45
Tuesday 04:45 - 19:45
Wednesday 04:30 - 19:45
Thursday 04:45 - 19:45
Friday 04:30 - 18:00
Sunday 08:30 - 12:30

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