Vajrayana Yoga Wellness Center

Vajrayana Yoga Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vajrayana Yoga Wellness Center, Yoga studio, Phuntsholing.

Cheten Wangmo | Yoga Alliance International & YCB Certified Yoga Teacher
Hatha • Ashtanga • Kundalini • Yin • Iyengar • Kids Yoga
Buddhist Yoga & Sound Healing

📍 Phuntsholing, Bhutan
📞 77734956

Traditional + Modern yoga for all ages. 🧘‍♀️

Today is the Full Moon Day of Buddha Purnima, a deeply sacred occasion in Buddhism. It honors the birth, enlightenment, ...
01/05/2026

Today is the Full Moon Day of Buddha Purnima, a deeply sacred occasion in Buddhism. It honors the birth, enlightenment, and parinirvana of Gautama Buddha. The full moon symbolizes clarity, wisdom, and spiritual awakening.

How to celebrate today in a meaningful way:

Morning

Wake early and cleanse yourself.
Wear clean, modest clothing.
Set a peaceful intention for the day.

Prayer & Offerings;

Visit a monastery or pray at home.
Light butter lamps or candles.
Offer flowers, incense, fruits, and water.
Recite prayers or mantras.

Meditation & Reflection;

Spend time in silent meditation.
Reflect on Buddha’s teachings: compassion, patience, and mindfulness.
Read or listen to stories of Buddha’s life.

Acts of Merit

Donate food, clothes, or money to those in need.
Feed animals or help someone without expecting anything in return.
Practice generosity and kindness.

Observe Good Conduct;

Avoid anger, gossip, and harmful speech.
Eat simple food; many choose vegetarian meals.
Keep your thoughts peaceful and pure.

Evening;

Offer prayers again under the full moon.
Dedicate the merit of your actions to all beings.

Make a personal promise to live with more wisdom and compassion.
A simple prayer for today:

May this sacred full moon of Buddha Purnima bring peace to my heart, wisdom to my mind, and compassion to all beings.
The best celebration is not only ceremony it is practicing the teachings in daily life.

🌙 Chandra Namaskara (Moon Salutation)
04/04/2026

🌙 Chandra Namaskara (Moon Salutation)

Lizard Pose Series for Hip Opening & Chakra Activation! Focus on Root Chakra (Muladhara)Sacral Chakra (Swadhisthana💫 Ben...
02/04/2026

Lizard Pose Series for Hip Opening & Chakra Activation!
Focus on Root Chakra (Muladhara)
Sacral Chakra (Swadhisthana

💫 Benefits:
✔ Release tension & stress
✔ Improve flexibility
✔ Balance energy system
✔ Calm mind & body

⚠️ Precautions
Avoid if hip or knee injury
Don’t force the stretch
Use props (blocks) if needed

Chakrasana (Wheel Pose / backbend) Chakrasana, also known as the Wheel Pose, is a powerful backbend that deeply opens th...
27/03/2026

Chakrasana (Wheel Pose / backbend)

Chakrasana, also known as the Wheel Pose, is a powerful backbend that deeply opens the chest, shoulders, and spine. It helps improve flexibility, strengthens the arms and legs, and energizes the body. This pose also stimulates the heart chakra, promoting emotional release and confidence

✅ Benefits
1. Deep Chest Opening 💚
Expands the chest and lungs, improves breathing, and energizes the heart center.
2. Strengthens the Body 💪
Builds strength in arms, wrists, legs, glutes, and spine.
3. Improves Flexibility 🌀
Increases flexibility in the spine, shoulders, and hip flexors.
4. Boosts Energy & Mood ⚡
A powerful backbend that helps reduce stress, fatigue, and mild depression.
5. Stimulates Organs 🌿
Activates digestive organs and improves metabolism.
6. Better Posture 🧍‍♀️
Counteracts slouching from daily sitting and improves spinal alignment.

⚠️ Precautions
1. Avoid if You Have Injuries 🚫
Do not practice if you have:
Back injury
Wrist or shoulder pain
Neck issues
2. Warm-Up is Essential 🔥
Always prepare with gentle stretches (like bridge pose or cobra) before attempting.
3. Don’t Force the Pose ❗
Go slowly. Forcing can lead to strain or injury.
4. Support Beginners 🧱
Use props or assistance if you’re new to backbends.
5. Medical Conditions ⚠️
Avoid or consult a professional if you have:
High/low blood pressure
Heart conditions
Dizziness or migraines
6. Pregnancy 🤰
Avoid deep backbends unless guided by an experienced instructor.

23/03/2026

According to classical yogic texts like the Hatha Yoga Pradipika, Shiva Samhita, and Gheranda Samhita, the human body is not just physical ,it is an intricate network of energy channels (Nadis).

Out of 72,000 nadis, three are considered the most important:

🔵 Ida Nadi (Lunar Energy)
• Flows along the left side of the spine
• Represents coolness, calmness, and intuition
• Connected with the parasympathetic nervous system
• Active during rest, reflection, and meditation

👉 When Ida dominates → the mind becomes calm, inward, and stable

🔴 Pingala Nadi (Solar Energy)
• Flows along the right side of the spine
• Represents heat, action, and vitality
• Linked to the sympathetic nervous system
• Active during movement, focus, and productivity

👉 When Pingala dominates → energy, drive, and alertness increase

🟡 Sushumna Nadi (Central Channel)
• Runs through the center of the spine
• The pathway for higher consciousness and awakening
• Activated only when Ida and Pingala are in balance

According to the Hatha Yoga Pradipika:

“When prana flows through Sushumna, the mind becomes still and liberation begins.”

👉 This is the state where meditation becomes effortless

⚖️ The True Goal of Yoga

Yoga is not just physical exercise.

It is the science of:
• Balancing Ida (mind) and Pingala (body)
• So energy can rise through Sushumna (awareness)

This balance is cultivated through:
• Pranayama (especially Nadi Shodhana)
• Asana
• Meditation

🔥 The Reality Most People Miss
• Constant stress → Pingala overactive
• Laziness / low energy → Ida dominant

👉 Both are imbalances

True mastery = balance → activation of Sushumna

Follow Vajrayana Yoga Wellness Center

18/02/2026

On the joyous occasion of Losar and the New Year,
Vajrayana Yoga Wellness Center
extends our warmest wishes to you and your family.
May the New Year bring:
✧ Good Health
✧ Inner Peace
✧ Happiness
✧ Prosperity
✧ Spiritual Growth
✧ Continued Success
May this Losar and New Year be filled with positive energy, balance, mindfulness, and beautiful new beginnings.
May your journey ahead be blessed with harmony, strength, and wellness throughout the year.
Wishing you a joyful, peaceful, and prosperous Losar & New Year! 🎊🌿✨

Solitude is not loneliness.When the mind and the self unite, awareness expands, and in that awakening, everything and ev...
05/01/2026

Solitude is not loneliness.
When the mind and the self unite, awareness expands, and in that awakening, everything and everyone becomes a friend.
Solitude in public can feel empty, but in the deep wilderness,within the divine cave,it becomes sacred.
There, solitude gives rise not only to self-awareness, but also to communion with the gods and goddesses.












31/12/2025

Happy New Year 2026 🎉🙏

Vajrayana Yoga Wellness Centre wishes you a year filled with peace, good health, mindfulness, and inner harmony.
May 2026 guide you toward balance of body, clarity of mind, and awakening of spirit.
Thank you for being part of our journey.
Let us continue to grow, heal, and practice yoga together with love and compassion 🧘‍♀️

On the sacred banks of Mother Ganga in Rishikesh, we practice Trikonasana not just as a physical posture, but as a medit...
24/12/2025

On the sacred banks of Mother Ganga in Rishikesh, we practice Trikonasana not just as a physical posture, but as a meditation in movement.
Like the river that flows without attachment, we learn to remain balanced, mindful, and present.
Through breath, friendship, and awareness, this practice becomes a path to inner peace and compassion.
May all beings be free from suffering and dwell in harmony.







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Phuntsholing
11001

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