Beast Mode Babe

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Sanadia Smith
Bahamian Athlete 🇧🇸
Bodybuilder, Powerlifter, Crossfitter 🏋🏾‍♀️ Personal Trainer & Group Fitness Coach Beast Mode Fitness
Perfect Fit Trips Globetrotter & Travel Agent
Branded Babe Strong Fitness & Fashion LLC

Another impactful event! 💙🏃🏾‍♀️🏅I had the incredible opportunity to lead the warm-up for the Run for the Lions at the be...
06/14/2026

Another impactful event! 💙🏃🏾‍♀️🏅

I had the incredible opportunity to lead the warm-up for the Run for the Lions at the beautiful Port Union Waterfront, organized by the Lions Club West Hill- Highland Creek

I love seeing people of all ages come together with one purpose to move their bodies, challenge themselves, and support a cause that makes a difference in the community. Whether you ran the 5K, tackled the 10K, or enjoyed the walk, every step counted.

As a fitness coach, moments like these remind me why I do what I do. It's not just about workouts or goal but about inspiring others to believe in themselves, embrace a healthy lifestyle, and celebrate what their bodies are capable of.

A huge thank you to the organizers for trusting me to energize such an amazing group and to everyone who showed up with enthusiasm and positive vibes. You all brought the energy, and I was honoured to be a part of it!

Here's to building stronger bodies, healthier communities, and creating memories that keep us moving forward. 💪🏾

"Alone we can do so little; together we can do so much."

Last night hit different!This time last year I stepped on stage as a competitor at the Radical Body Transformation Show ...
06/13/2026

Last night hit different!

This time last year I stepped on stage as a competitor at the Radical Body Transformation Show focused, nervous, and hungry for change, proving something to myself. I went on to win both the Fit and Absolute Division.

Fast forward to last night… I was sitting at the judging table.

Same stage, different role, and a whole new level of growth.

It reminded me that transformation isn’t just about the body you build, but more importantly the mindset, discipline, and consistency you develop when nobody is watching.

To every competitor who stepped on stage last night: I see the work, the sacrifice, the early mornings, and the late nights. At times during the show I became emotional and deeply inspired by the transformations I witnessed. It truly reminded me why this journey matters. That courage alone to show up is what makes the entire experience powerful.

Grateful to be part of a community that continues to evolve, push limits, and show what’s possible through commitment. A special thank you to James for creating a space for events like this.

The journey doesn’t end at one stage… it just levels up.

ME vs ME 💪🏾🔥The person on the left had dreams while the person on the right put in the work.This journey has never been ...
06/04/2026

ME vs ME 💪🏾🔥

The person on the left had dreams while the person on the right put in the work.

This journey has never been about competing with anyone else. It's always been about becoming a stronger, healthier, and more confident version of myself.

Sacrifices of early mornings, challenging workouts, and making healthy choices through setbacks, and comebacks has led to this moment. As you can see my goal isn't perfection, it's simply progress.

Today, I'm stronger than I was yesterday, and tomorrow I'll be even better than I am today.

REMEMBER: Your biggest competition is the person you were yesterday.

It's always been ME vs ME and I'm proud of the woman I'm becoming! ❤️

06/04/2026

BENCH GLUTE BURNER 🔥

Ready to build stronger, rounder glutes? Save this workout and give it a try on your next lower-body day! 💪🏾🍑

✅ Tap Squats – 50 Reps
✅ Step Ups – 30 Reps Per Leg
✅ Split Squats – 30 Reps Per Leg
✅ Hip Thrusts – 50 Reps
✅ Elevated Glute Bridges – 50 Reps
✅ Hyperextensions – 50 Reps
✅ Fire Hydrant Pumps – 30 Reps Per Leg

🔥 Complete 3 Rounds 🔥

This workout will challenge your glutes, quads, hamstrings, and core while helping you build strength and endurance. Remember, consistency, proper nutrition, and progressive overload are the keys to seeing results!

👇🏾 Tag your workout partner and let me know when you try it! 😉

HAPPY GLOBAL RUNNING DAY! 🏃🏾‍♀️🥳________________________________________________Why Running is One of the Best Things Yo...
06/03/2026

HAPPY GLOBAL RUNNING DAY! 🏃🏾‍♀️🥳
________________________________________________

Why Running is One of the Best Things You Can Do for Your Body & Mind...

Running isn’t just exercise, it’s a total life upgrade:

❤️ STRONGER HEART – Lowers blood pressure and reduces heart disease risk

💪🏾 BUILDS ENDURANCE – Tones muscles, strengthens bones, and boosts metabolism

🧠 MENTAL CLARITY – Releases endorphins, reduces stress, anxiety & depression

⚡ MORE ENERGY – Sleep better, feel sharper all day

🌟 CONFIDENCE BOOST – Every mile/step proves you’re stronger than you think

Whether it’s a quick 5K or a relaxed morning jog, your future self will thank you.

What’s your favorite running benefit? Drop it below! 👇🏾

When these sled pulls thought they could handle me 😏I came, I squatted, I destroyed! Pulling heavy like I pull up on my ...
05/23/2026

When these sled pulls thought they could handle me 😏

I came, I squatted, I destroyed! Pulling heavy like I pull up on my goals with zero mercy. Hyrox Ottawa didn’t know what hit it.

Sweat dripping, muscles popping... Yeah, I’m in beast mode! 😤💪🏾

🚀 Move Your Body Every Day and Your Health Will Thank You! 💪🏾In our busy lives, it’s easy to stay glued to screens, but ...
05/21/2026

🚀 Move Your Body Every Day and Your Health Will Thank You! 💪🏾

In our busy lives, it’s easy to stay glued to screens, but here’s a simple truth: moving your body daily is one of the best things you can do for yourself.

Why make movement a non-negotiable habit?
▫️Boosts your mood & fights stress – Endorphins are real! Even a 20-minute walk can reduce anxiety and leave you feeling happier.
▫️Strengthens your heart & body – Lowers risk of heart disease, improves blood pressure, and builds stronger muscles & bones.
▫️Increases energy levels – Say goodbye to that afternoon slump. Regular movement actually gives you more energy throughout the day.
▫️Supports better sleep – Fall asleep faster and enjoy deeper rest.
▫️Sharpens your mind – Better focus, memory, and lower risk of cognitive decline as you age.
▫️Helps manage weight & metabolism – Keeps your body functioning at its best.

You don’t need a gym or intense workouts. Just move by simply going for a walk, dance in your kitchen, stretch, cycle, play with your kids, or do yoga. Remember consistency beats perfection!

Small daily action idea: Start with a 10–30 minute walk outside today. Notice how you feel afterward.

Who’s committing to move their body every day? Drop a 💪🏾 or tag a friend who needs this reminder!

STAY THE COURSE! 💥There will be moments when your body feels tired, your mind feels tested, and the finish line feels fa...
05/17/2026

STAY THE COURSE! 💥

There will be moments when your body feels tired, your mind feels tested, and the finish line feels far away. Keep pushing anyway!

👉🏾 Growth happens in the uncomfortable moments while strength is built when you refuse to quit. 💪🏾

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Pickering, ON

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+19549470804

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