Janine Shillington

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Janine Shillington The secret to living a successful life is being physically active. I believe that everybody needs to train.

Thanks for all your help. Helping us be more like water cheetahs instead of water elephants. Lol
26/02/2024

Thanks for all your help. Helping us be more like water cheetahs instead of water elephants. Lol

Happy 41 st birthday to this guy!
19/02/2024

Happy 41 st birthday to this guy!

Happy birthday to the best MAMMA in the world . 🩷🩷🩷🩷🩷
18/02/2024

Happy birthday to the best MAMMA in the world . 🩷🩷🩷🩷🩷

Personal training and nutrition client HIGHLIGHTLost 22 lbs Lost 10% body fat Maintained muscle mass Colby came to me as...
11/02/2024

Personal training and nutrition client HIGHLIGHT
Lost 22 lbs
Lost 10% body fat
Maintained muscle mass

Colby came to me as a competitive power lifter. She was wanting to try something a little different, after doing our initial consult we decided our goal was to prioritize fat loss..
we completely changed her training and started counting macros. I meet with Kobe every two weeks to make sure she’s on track with her nutrition and programming. I Coach Colby in person one day a week. I’m excited to see her progress continue. We are currently going to hit a maintenance phase for the next block of Training . With a goal of maintaining her new bodyweight and body fat percentage. Then right before summer we’re going to do another mini cut.


Back to WORK! Good bye Phoenix. I will practice my golf shot for next year! Lol😀
17/01/2024

Back to WORK! Good bye Phoenix. I will practice my golf shot for next year! Lol😀

Consistency is king! If you’re looking to get the best results in your training program and nutrition program, be consi...
15/01/2024

Consistency is king! If you’re looking to get the best results in your training program and nutrition program, be consistent with great habits over a very long period of time. Commit to this journey for the rest of your life. .s_performance

Always planning fun active activities while on holidays. you can adhere to a fitness and nutrtion plan while travellin...
14/01/2024

Always planning fun active activities while on holidays. you can adhere to a fitness and nutrtion plan while travelling if you CHOOSE to . It comes down to how much you prioritize health and fitness in your life.

Result UPDATES 16 week group Lost 16 lbs Lost 10% body fatLost 5% visceral, fat Lost 40.5 inches s_performance
14/01/2024

Result UPDATES 16 week group
Lost 16 lbs
Lost 10% body fat
Lost 5% visceral, fat
Lost 40.5 inches s_performance

16 Week GROUP result UPDATE!Lost 11 lbs Lost 6% Body fat List 3% visceral fat Lost 36 inches .s_performance
13/01/2024

16 Week GROUP result UPDATE!
Lost 11 lbs
Lost 6% Body fat
List 3% visceral fat
Lost 36 inches
.s_performance

Result UPDATE 16 week group Lost 28 inches Gained 4 lbs Gained 4 lbs muscle mass lost 3 % Body fat s_performance
11/01/2024

Result UPDATE 16 week group
Lost 28 inches
Gained 4 lbs
Gained 4 lbs muscle mass
lost 3 % Body fat s_performance

We all have our Niki 90s ready for vacation !
10/01/2024

We all have our Niki 90s ready for vacation !

Welcome Amber to our 16 week group ! .s_performance
09/01/2024

Welcome Amber to our 16 week group ! .s_performance

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