FlaGo Fitness

24/10/2021

Full Body Banded Workout With Coach Ellie!

Join for a 45 minute full body banded workout using our FlaGo Mini Bands Essentials Kit!

Coach Ellie will take your body to failure in this workout. Work for 40 seconds on and 10 seconds rest. Listen to our body as you feel the burn. Choose the band that works best for you! She will remind you to listen to your body, use the band that works best for you and enjoy the burn!!!

Save this workout!!! This is a workout you can do from anywhere, home or on the go... all you need are your bands!

Check out Coach Ellie for classes and programs at www.CoachEllie.com

To find the Mini Bands used in this class, go to our website, choose the Essentials Kit and enjoy 40% off in honor of Coach Ellie's upcoming 40th birthday!
Discount Code: bday40 (offer valid until midnight 11/2/21)



with Ellie

02/03/2021

A FULL BODY WORKOUT with up to 16 kg of resistance? YES PLEASE🔥🔥🔥🔥
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Bombshell demonstrates how you can use our light level powerband to work your FULL BODY in one go👊🏽
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SAVE and tag a friend who needs to try it💪🏾🍑

23/02/2021

Grab and Go 🔥
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Pretty colors, deadly workout 🍑 Do you have all 3 levels?

13/02/2021

Love yourself❤❤
Valentines Day GIVEAWAY 🎁
Head to to enter. Open worldwide 🌏

16/01/2021

PHYSICAL THERAPY & INJURIES:
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2 members of team FlaGo who are using to help them recover from injuries!
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Felicia: injured her ankle while running a marathon. Now uses the bands to help her maintain strength while she wears the cast.
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Gal: was in a terrible car accident with a motorcycle and had his leg amputated. He now uses as part of his recovery process and physical therapy.
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We are proud of both and wish you continued healing and recovery 💪🏾💪🏾💪🏾

30/12/2020

21/12/2020

🔔🤩 END OF 2020 GIVEAWAY with our girl 🤩🔔
__..and its a big one!!!
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Enter page to win our FULL SET, PLUS📢
This outfit from her NEW collection😱
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Ready set GO (enter her page for details!)

04/12/2020

❄❄WINTER IS HERE❄❄
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Are you ready to be in top shape all winter long? 😍💪🏾
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Are you ready if the gyms stay closed ot close again and you have to stay home?🙅🏽‍♀️🏘
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No need for heavy expensive equipment, our winter bundle has what you need to tone your body for the full winter. Tap for more details!

17/11/2020

by gorgeous 🇦🇲
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5 MINUTE QUARANTINE CHALLENGE 🔥🔥🔥🔥
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Who is going to try it!?⬇️

15/11/2020

☀️ HAPPY SUNDAY TEAM ☀️
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We are LOVING this drop set of hip abductions by the amazing
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Having more than one level of resistance is 100% necessary - sometimes you will want to challenge your workouts by going up or down in resistance!!🔥
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Tag a friend who needs to try!