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Health Style Concept

I’m Vanessa your Personal Trainer-Inviting you to Aquapregnancy Class n’ Pre & Postnatal tailored App

23/08/2026

😁 Last full training week!!! 🎉 I’ve been waiting for this moment! One year of training and following the plan, and I’m finally here. 🥹💪🏋️‍♀️🏊‍♀️🚴‍♀️🏃‍♀️

What a week! Long & pushing training and trying my nutrition for the race
- 🚴‍♀️ riding while she was sleeping ✅
- 🚴‍♀️🏃‍♀️T1 Duathlon (bike class + run) on Wednesday
- 🏃‍♀️ 21K run on Saturday
- 🏊‍♀️ 2,000m swim + 🚴‍♀️ 2 hours indoor bike on Sunday

By the weekend, the legs were definitely heavy… but I still got it done! 💪🔥 Non Cramp at all Fixx Nutrition 💚 CrampFix

Next week is the “BIG DAY” — combining them all! 🏊‍♀️🚴‍♀️🏃‍♀️
Let’s do this! 🚀 IRON3TRI Assessoria IRONMAN 70.3 Sunshine Coast

20/08/2026

I’m getting ALL GREEN on my training plan! 🟢💚 1 more week to go! 🏊‍♀️🚴‍♀️🏃‍♀️15 hours training per week!

After a whole year of training, seeing the consistency and endurance paying off feels SO good! 💪🏊‍♀️🚴‍♀️🏃‍♀️

The finish line is getting closer… LET’S SMASH IT! 🔥
IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria

16/08/2026

WOW! 😳 Looking back at my last 3 days of training… I can’t believe how far I’ve come! 💪🔥

🏊‍♀️ 2,000m swim
🚴‍♀️ 21km bike
🏃‍♀️🚴‍♀️ 53km + 2km duathlon
Strava Vanessa Buscarioli Comarin (Adelaide-SA🇦🇺🇧🇷)

After a full year of training and building my endurance, I’m finally feeling the results! ❤️ I’m stronger, fitter and more confident.

And honestly… that makes me even more motivated! 🔥

Let’s smash another full week of training!
One step closer to the IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria 70.3 Ironman! 🏊‍♀️🚴‍♀️🏃‍♀️💪

09/08/2026

⏰This week I was expecting to complete my training plan, but priorities changed and I didn’t get as much running done as I had planned.😩

Instead, I enjoyed a beautiful lunch break with my daughter at the Central Market ❤️ I’ll always choose that time with her over anything else! 👧🏼

💡Training isn’t about perfection — it’s about flexibility, discipline, and showing up in the ways that matter most. 👩‍💻As a full-time worker, 🏡🧑‍🧑‍🧒mother, and wife,

I’m learning to fit it in where I can, even when winter weather makes it harder 💪❄️ also understand it is not everything what I want but my life is not just mine anymore 🧑‍🧑‍🧒

⏰6 weeks to go… ⏳🏊‍♀️🚴‍♀️🏃‍♀️2 more weeks off full training IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria

02/08/2026

📈Another week done, and another step closer… only 6 weeks to go! ❤️

This week had a bit of everything:
🏃‍♀️ Lunch-time runs in beautiful weather.
🚴‍♀️ Plenty of indoor rides thanks to the rain.
🐦 Sometimes the best decision is to stop, turn around, and leave. 😅

🏃‍♀️Instead, I swapped the ride for a walk on the beach with a friend🏃‍♀️🏃—and honestly, it was exactly what I needed. 🌊☕️🥐

To finish the week, I got back on 🚴‍♀️the bike close to home, felt comfortable riding again, and even managed a duathlon session. Also to watch AusTriathlon (Duathlon series) which it is my favourite sport!

The countdown is on… 6 weeks ⏰IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria. Let’s go! 💪🏊‍♀️🚴‍♀️🏃‍♀️
#70.3ironmantraining

02/08/2026

📍It was the best spot to ride—28k out and back, so you can do the full 56k.

🦅I had another magpie attack, and I was concerned after last time—but it was still a great experience.😨

😅My legs were shaking, I was scared, and so tense to ride!😳

✅Sometimes the best decision is knowing when to stop. So I did… and left. 😅

Not every training session goes to plan, but listening to your body and staying safe is always a win. 💪🚴‍♀️

02/08/2026

📈Weekly recap! 7 weeks to go!😊⏰

The weather definitely had its own plans this week… 🌧️ The weekend wasn’t great, but the sunny weekdays made up for it! ☀️

🏃‍♀️👩‍💻I loved making the most of my lunch breaks with a few runs in the sunshine. Sometimes those midday kilometres are exactly what I need to reset before getting back to work.👩‍💻

One more week closer to IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria . ✅ #70.3ironman

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São Paulo, SP

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+61450876390

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http://www.healthstyleconcept.com.au/

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