Healing in Motion Yoga

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Healing in Motion Yoga

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Taylor Adams, LCSW-S, TCTSY-F, RYT-500 is a trauma informed yoga teacher with a focus on creating a safe and fun space for students to grow, heal, and create a nonjudgmental relationship with their body.

07/03/2026

Start your week strong. 🔥

Power Vinyasa Monday at 6pm taught by !

Come ready to move, sweat, and level up your practice. 💪🧘‍♀️

Hope to see you there!

04/03/2026

✨ Your nervous system deserves a day to exhale. ✨

Join us Sunday, March 22 at the Healing House for a gentle day of restoration.

Come for one offering or create your own mini healing retreat.

🌬 11 AM – Transformative Breathwork Journey with Erin Arnett: Finding Your Voice
Through conscious connected breathing, Erin guides participants into a supportive and activating experience designed to help release stagnation, move stuck emotion, and reconnect with your authentic voice. As the breath deepens and the nervous system settles, many people discover greater clarity, honesty, and confidence in expressing their truth.

🧘 1 PM – Trauma Center Trauma-Sensitive Yoga (TCTSY) with Taylor
A soft-landing space for anyone feeling overwhelmed, overworked, or untethered. Through gentle, choice-based movement (mat, chair, or whatever works for your body), you’re invited to move at your own pace and reconnect with yourself in a space where nothing is expected and everything is optional.

🔔 6 PM – Crystal Bowl Sound Bath with Shari Heftel
End the day in deep rest as Shari weaves together the magical sounds of hand-blown crystal bowls, gongs, bells, crystal pyramid, and harmonium. Create a cozy nest on the floor and allow the vibrations to wash over you, supporting relaxation, reflection, and gentle integration.

Pricing: Breathwork $20 | Yoga $20 | Sound Bath $30

Reserve your spot: https://healinghouse.live/events

28/02/2026

🌿 March Yoga with Me 🌿

A new month. A new season. So many opportunities to move, breathe, and reset.

Join me in March for:
✨ Mindful Mornings
✨ Hatha Flow
✨ Vinyasa Flow
✨ TCTSY Community Class

As we move through the energy of the lunar eclipse, shift with daylight saving time, celebrate St. Patrick’s Day, and welcome the spring equinox, our practices will focus on grounding, renewal, and gentle growth. March invites reflection — and fresh beginnings.

Classes are held Healing House & Bent on Healthy Living Wellness Center

Let’s step into spring together — steady, strong, and supported. 🌸

16/02/2026

This Sunday 🌿 join us for Community Trauma Center Trauma-Sensitive Yoga (TCTSY) at 1:00 PM at the Healing House

This is a gentle, choice-based movement practice centered on autonomy, safety, and nervous system regulation. No yoga experience is needed, and all movements are adaptable—mat, chair, or mobility aids welcome.

If you’ve been feeling overwhelmed, burned out, chronically stressed, or simply wanting a grounded space to reconnect with your body, this class may be a supportive fit. 💛

Cost: $20
Facilitated by: Taylor Adams, LCSW-S, TCTSY-F, RYT-500
https://www.healinginmotiontherapy.com/

Reserve your spot here:
https://healinghouse.punchpass.com/classes/19088102

All bodies welcome. Choice is always honored. ✨

03/02/2026

🌿 Community Trauma-Sensitive Yoga is Back 🌿

Our first Community Trauma Center Trauma-Sensitive Yoga (TCTSY) class at the Healing House had such a wonderful turnout, and we’re excited to gather again.

You’re invited to join us for our second community TCTSY class, a gentle, choice-based movement practice open to all. This class is designed to support those navigating trauma, compassion fatigue, chronic stress—or anyone seeking a grounded, supportive space to reconnect with their body.

No yoga experience required. No pressure to perform. Come exactly as you are.

🗓 Sunday, February 22�
⏰ 1:00 PM�
📍 The Healing House, Galveston�
💵 $20 per person

🔗 Sign up: https://healinghouse.live/events

�👤 Learn more about the facilitator: https://healinginmotiontherapy.com

Choice is always yours. We’d love to hold space with you.

02/02/2026

💜 February Yoga Schedule 💜

Mindful movement, community, and a little Mardi Gras magic 🎭✨

Join me this February for regular Mindful Mornings at Bent on Healthy Living Wellness Center and morning Hatha Flows at Healing House , plus a few extra Saturday & Sunday flows sprinkled in between to support rest, grounding, and connection.

🧘‍♀️ Weekly Classes�
• Mindful Mornings at Bent on Healthy Living �
• Hatha Flow at Healing House

🌿 Special Offering�Community Trauma Sensitive Yoga (TCTSY)�
📍 Healing House�
🗓 Saturday, Feb 22�
⏰ 1:00 PM
💵 $20

A gentle, accessible class focused on safety, choice, and nervous system support.

🎉 And yes—it’s Mardi Gras season in Galveston! Expect a month full of vibrant energy, grounding practices, and opportunities to care for your body and mind amidst the celebration.

🔗 Sign up:
Regular classes:�
👉https://www.bentonhealthyliving.com/group-fitness�
👉 https://healinghouse.live/book-a-class

Trauma Sensitive Yoga (Feb 22):�
👉 https://healinghouse.live/events

Save your spot, bring a friend, and let February be a month of mindful movement 💫

30/01/2026

Trauma doesn’t live only in our thoughts—it lives in our bodies too.

Trauma Center Trauma-Sensitive Yoga (TCTSY) offers a gentle, choice-based movement practice designed to support healing through safety, autonomy, and present-moment awareness.

This community drop-in class is open to anyone navigating trauma, compassion fatigue, chronic stress, or simply seeking a supportive space to reconnect with their body. No yoga experience required, no pressure to perform, and no need to share or talk.

🗓 Next Community Class:
February 22 at 1:00 PM
📍 Healing House , Galveston
💵 Cost: $20 per person

🔗 Sign up: https://healinghouse.live/events
👤 Learn more about the facilitator: https://healinginmotiontherapy.com

Come as you are. Move at your own pace. Choice is always yours.

30/12/2025

Trauma Center Trauma-Sensitive Yoga (TCTSY) – Drop-In Class

January 25th at 1:00 PM | $20
Location: Healing House
Facilitated by: Taylor Adams, LCSW-S, TCTSY-F, RYT-500 of Healing in Motion Therapy

This class offers a gentle, choice-based movement practice open to anyone seeking a supportive and grounding space. 🌿 Rooted in the principles of invitation, autonomy, and empowerment, this approach is designed to help participants connect with their bodies at their own pace—no yoga experience required.

Movements can be done on a mat, in a chair, or with mobility aids. All guidance is offered verbally, and no hands-on assists are used. You are always welcome to modify, pause, or step out of any form at any time. 🧘‍♀️🪑

This community class can be supportive for those navigating trauma, compassion fatigue, chronic stress, or anyone seeking a gentle space to reconnect with their body. 💛

What to Expect:
• A calm, non-interactive group space 🕊️
• Choice-based movement and breath practices
• No physical adjustments or pressure to perform
• The facilitator practices alongside participants
• Adaptable for all bodies and experience levels ✨

TCTSY is not a replacement for mental health treatment, and participants are encouraged to have a trusted support person or network available should strong emotions arise.

This offering is an opportunity to explore gentle movement, build body awareness, and experience supportive community-based healing. 🤝

Reserve your spot here: healinghouse.punchpass.com/classes/19088102

27/11/2025

✨ December Yoga Schedule is here! ✨
�This month we’re moving, breathing, and grounding our way through the holiday season — honoring Yule, Hanukkah, Christmas, and all the ways we find light in the darker days.

Whether you’re craving slow restoration, mindful mornings, or a good deep stretch, there’s a little something for everyone. Come join me at Bent on Healthy Living Wellness Center, Healing, and SWELL - Galveston all month long.

Let’s close out 2025 with presence, warmth, and community. 💛
�See you on the mat.

�

17/11/2025

🧘‍♀️ Yin Yoga SWELL - Galveston 🧘‍♀️

Join me tomorrow at 5:45 PM for a grounding and restorative yin practice.

Slow down, breathe deeply, and meet me on the mat for gentle shapes that support your body and soothe your nervous system.

✨ All bodies welcome.
✨ Trauma-informed & accessible.

See you at SWELL Galveston 🌊🩵

26/10/2025

👻✨ Spooky Season Yoga Schedule! ✨👻

Join me this Halloween week for some grounding, flowing, and gently hauntingly-good yoga energy.

🕸️ Each class is trauma-informed and accessible to all bodies — come as you are and move at your own pace.

🧡 Where you’ll find me this week:

🕯️ Bent on Healthy Living Wellness Center

🌙 SWELL - Galveston

💫 Healing House

Come breathe, move, and get a little spooky on the mat with me! 🎃🧘‍♀️💀

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