14/04/2026
✨ Flowmove Online & In-Person Classes ✨
Join us from anywhere in the world or in paradise at our retreat centre in Algodoal 🌿
Move, strengthen & reconnect with a balanced weekly schedule.
🕐 🇬🇧 London (GMT/BST) | 🇧🇷 Brazil (BRT)
Monday
13:00 🇬🇧 | 09:00 🇧🇷 Barre – Lower Body Conditioning
14:00 🇬🇧 | 10:00 🇧🇷 Pilates – Strength Foundation
15:00 🇬🇧 | 11:00 🇧🇷 Yoga – Mobility & Flow
Wednesday
14:00 🇬🇧 | 10:00 🇧🇷 Aerial Yoga – Suspension Stability
15:00 🇬🇧 | 11:00 🇧🇷 Pilates – Core & Control
16:00 🇬🇧 | 12:00 🇧🇷 Yoga – Strength Flow
Friday
13:00 🇬🇧 | 09:00 🇧🇷 Pilates – Precision & Power
14:00 🇬🇧 | 10:00 🇧🇷 Yoga – Integrated Mobility
15:00 🇬🇧 | 11:00 🇧🇷 Meditation – Recovery & Focus
🌍 Join online or in person in Algodoal, Brazil at Flowmove Retreat centre
📩 DM to book your spotbook directly via link:
🔗 https://flowmove.eu/onlineclassesflowmove/