Stan Pelov Fit - Fitness, Healthy, Lifestyle

08/02/2022

58 Likes, 1 Comments - Stan Pelov | healthy & fit () on Instagram: “Arms routine (street style) ⬇️⬇️⬇️ 1️⃣Pull ups first grip variant 4 sets 8+ reps 2️⃣Pull ups…”

06/02/2022

Hello,guys lets do some chest and shoulder 💪🏋️🏅

1️⃣ Bench press 4 sets 6-10 reps

2️⃣ Dumbbell incline press 4 sets 8-12 reps

3️⃣Cable fly 4 sets 8-12 reps

4️⃣Dip for chest 4 sets 12-15

5️⃣Sholuder press 4 sets 6-10 reps

6️⃣Dumbbell lateral raise 6-10 reps

7️⃣Reverse flyes 4 sets 8-12 reps

03/02/2022

02/02/2022

30/01/2022

29/01/2022