24/01/2026
Post-5 km run, 500 walking lunges, 100 squats, 50 side-to-side squats, 200 abdominal exercises, 200 push-ups, and 200 calf raises.
Start: 7:35 am, end: 9:48 am. 💪🏾🦵🏾🔥
Footballer: Center Forward
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