Sweat like Lizzy

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België
Tielt
Sweat like Lizzy

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Dance fitness • energy • fun
💃Power Pop • Peach Perfect
📍Live in Tielt 🇧🇪
💻Online workouts
👇Bring the sweat home 🔥

01/11/2026

90s kids, THIS ONE IS FOR YOU! 🔥

Remember this one?! Freestyler by .mc ! 🎶

Taking an old-school classic, adding some Power Pop energy and turning it into a workout that gets your heart pumping and your feet moving!

And guess what? You don’t have to be in my live class to join the fun. 😉

💻 With the Sweat Like Lizzy online workout platform, you can dance, sweat and work out whenever and wherever you want.

So turn up the volume, press play and let’s rock the microphone! 🎤

Ready to try this one at home?

Discover Sweat Like Lizzy (link in bio) and find your next favourite workout!

29/10/2026

🎶 I’m a genie in a bottle… 🧞‍♀️

But am I really a genie if I’m suffering this much during my OWN workout?! 😭💀

Who designed this workout? Oh right… ME. 🤡

***yworkout

28/10/2026

🎶 GIVE ME EVERYTHING. 🔥💃

For one hour, forget the to-do lists, the stress, the endless thoughts and everything waiting for you outside this room.

Turn up the music. Feel the beat. Move your body. Sing along. Laugh, sweat and give it EVERYTHING you’ve got.

Because this hour? It’s YOURS. ❤️‍🔥

No worries. No pressure. Just good vibes, great music and a room full of energy.

Come for the workout. Stay for the feeling. ✨

23/10/2026

Some songs just hit different. 🔥

Freestyler by ? An absolute classic.

That old-school beat, the drum & bass energy and a whole different vibe from our usual Sweat Like Lizzy workouts.

We had to bring this one back. 🖤

Would you dance to this one? 👀

21/10/2026

POV: you found a full Sweat Like Lizzy routine… 🍑🔥

High-energy beats, jumping jacks & a b***y burn that hits DIFFERENT. 💥💃🏼

One full song.
One full Peach Perfect routine.
With or without a b***y band but always FULL BURN. 🥵🔥

Come sweat & dance with me, follow the steps and bring that energy! ⚡️

💾 Save this one for your next workout!

And when you try it, share it on your stories & tag me. I LOVE seeing you sweat with me and I might repost you! 🫶🏼

Ready to JUMP on ? Let’s go! 🔥

20/10/2026

MY FOOD LATELY 🥑🍕✨ with cheat as well.

Not every meal has to be healthy. And not every meal has to be a cheat either. 🤍

Over the past year, one of the biggest changes I’ve made is choosing to eat more unprocessed foods. And honestly? It has completely changed my relationship with food.

My breakfast has become something I genuinely look forward to every single morning. And the same goes for my lunch and dinner. I truly enjoy nourishing my body, and I can feel the difference in my energy and see it in my skin. ✨

But here’s what I’ve learned: the more I nourish my body, the more I enjoy my cheat moments. 🍫🍕🍪

I enjoy them without guilt, without feeling like I’ve ruined anything, and without the need to compensate afterwards. Because I know that most of the time, I’m giving my body the nutrients it needs.

For me, it’s not about eating 100% healthy, 100% of the time. It’s about finding a balance that makes me feel good, both physically and mentally.

Because food isn’t just fuel. It’s also pleasure, comfort, memories and moments to enjoy.

✨ Nourish your body. Feed your soul. Enjoy your food. Find your balance.

That’s what healthy living looks like to me. 🫶🏼

19/10/2026

The louder I scream, the harder I’m fighting for my own life. 😂🔥

But if I’m suffering, we’re suffering TOGETHER! 💃🏼

Because sometimes you don’t need another rep, another song or another motivational quote…

You just need someone screaming in your face to remind you that YOU’VE GOT THIS! 😂❤️‍🔥

I might be dying right there with you, but I’ll ALWAYS give you my energy until the very last beat.

That’s what we do at Sweat Like Lizzy. We sweat, we scream, we laugh… and we NEVER give up on each other. 🫶🏼

Tell me I’m not the only coach who turns into a screaming machine when things get tough?! 😂👇🏼

Adres

Lindenlaan 18
Tielt
8700

Telefoon

+32473768699

Website

http://www.glowlikelizzy.com/, https://www.glowlikelizzy.com/en/challenge-page/987900c8-2e9c-410e-8b40-43a444b0fac4?prog

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