Valerie Demey

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Valerie Demey Welkom op de pagina van Valerie Demey wielrenster bij Sport Vlaanderen-Guill D'or.

Performance & Endurance Coach
Background in professional cycling
UCI Certified Sports Director
VD Performance
Sportsmasseur
Sustainable performance, body & mind Kom hier als eerste iets te weten over haar kalender , uitslagen, wedstrijdverslagen , ....

March 💪👊😍
01/04/2026

March 💪👊😍

February felt all new but yet the same. From UAE tour to training camp in Spain. Next stop 👉 Spring classics 😍
25/02/2026

February felt all new but yet the same. From UAE tour to training camp in Spain. Next stop 👉 Spring classics 😍

25/01/2026

Whether it’s endurance or strength, the body learns the same way.
Load, recover, adapt. P.s. how awesome is InspireByElke when the Sun is shining? 😍🥰

Sportmassage is een essentieel onderdeel van herstel.Of je nu intensief sport, fysiek werk verricht of gewoon merkt dat ...
09/01/2026

Sportmassage is een essentieel onderdeel van herstel.

Of je nu intensief sport, fysiek werk verricht of gewoon merkt dat je lichaam vastzit:
je spieren en zenuwstelsel krijgen elke dag prikkels te verwerken.

Je training was zwaar.
Je werkdag lang.
Of je lichaam vraagt gewoon even aandacht. 😉

Gerichte sportmassage helpt bij:
• het verminderen van spierspanning
• het ondersteunen van herstel na inspanning of belasting
• het voorbereiden van het lichaam op nieuwe belasting

Door in te werken op spieren én het zenuwstelsel, ondersteun je het lichaam in zijn natuurlijke herstelproces en verbeter je de kwaliteit van bewegen.

Voor sporters én niet-sporters kan je terecht bij mij en InspireByElke 🤝

👉 Boek je sportmassage via mijn website en investeer bewust in je herstel.
valeriedemey.be

Lessons sport taught me, and ones I still carry with me. 😎 womeninspor...
07/01/2026

Lessons sport taught me, and ones I still carry with me. 😎




womeninsport
athletemindset

Firsts, lasts, and everything in between.Greatfull 😍🥰Thank you 2025 ...
31/12/2025

Firsts, lasts, and everything in between.

Greatfull 😍🥰

Thank you 2025 P.S. Scroll to the end 😉🤣

These last weeks of the year feel different. Not because the calendar changes but because I did.The past months weren’t ...
22/12/2025

These last weeks of the year feel different. Not because the calendar changes but because I did.

The past months weren’t about racing or chasing numbers.
They were about stepping back and asking better questions:

What do I want my future to look like?
Where do I want to grow?
How do I want to coach?
How do I want athletes to feel in the process?
What truly gives me energy?

I’ve been quietly building.
Learning. Reflecting.
Turning experience into direction.

And while one chapter is slowly closing on paper, a new path is taking shape, one that feels aligned, energising and right.

Grateful for what was.
Ready for what’s next. ✨

P.S. Something really, really exciting is coming soon. 😎 Stay Tuned!!

Happy birthday to my person 💙💙💙You inspire me in ways you don’t even realize. So grateful for you, today and always ❤️
16/12/2025

Happy birthday to my person 💙💙💙
You inspire me in ways you don’t even realize. So grateful for you, today and always ❤️

Why a coach?Because clarity beats confusion.
Because consistency beats motivation.
And because real growth happens faste...
12/12/2025

Why a coach?

Because clarity beats confusion.
Because consistency beats motivation.

And because real growth happens faster with the right guidance.
Coaching isn’t about pushing harder
It’s about creating the conditions your brain needs to perform.

Ready to experience the difference?
Book your free intake via the link in bio.

Lets go 💪😎

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