Fanny Henriet Yoga

Fanny Henriet Yoga Vinyasa & play
Good Yoga Vibes, inspiration, tips and tricks เฅ

My acrobaby ๐Ÿฆฅ๐Ÿ’š
14/08/2021

My acrobaby ๐Ÿฆฅ๐Ÿ’š

First time SUP yoga ๐Ÿช„๐ŸŒธ๐Ÿ’š ( of course I also fell of my board like a queen ๐Ÿ†)
06/08/2021

First time SUP yoga ๐Ÿช„๐ŸŒธ๐Ÿ’š ( of course I also fell of my board like a queen ๐Ÿ†)

Des photos toujours rรฉussies avec ce genre de vue !
04/08/2021

Des photos toujours rรฉussies avec ce genre de vue !

High five Maman โœ‹๐Ÿฝ
03/08/2021

High five Maman โœ‹๐Ÿฝ

A lโ€™aube des vacances ๐ŸŒธ๐Ÿช„
01/08/2021

A lโ€™aube des vacances ๐ŸŒธ๐Ÿช„

Sharing my happiness and excitement with you today ๐ŸŒˆ๐ŸŒธ New asana for me this morning, itโ€™s called the super soldier pose....
06/04/2021

Sharing my happiness and excitement with you today ๐ŸŒˆ๐ŸŒธ

New asana for me this morning, itโ€™s called the super soldier pose. Pretty challenging (definitely more then it actually looks on the pic ๐Ÿ˜… ) by its inversion, bound, twist, deep hip opening , chest opening through lateral stretch, forward bend and balance... pretty much everything at the same time ๐Ÿ˜†

Much love to you all ๐Ÿ’š๐Ÿ™๐Ÿป

Saturday morning session with these goddesses. An inner warrior flow of 60โ€™ ๐Ÿ’š๐ŸŒธ๐Ÿ’ช๐Ÿป
03/04/2021

Saturday morning session with these goddesses. An inner warrior flow of 60โ€™ ๐Ÿ’š๐ŸŒธ๐Ÿ’ช๐Ÿป

Padmasana ( Lotus pose - with side stretch)Benefits:Relieves discomfort associated with menstruationRelieves sciaticaCre...
26/03/2021

Padmasana ( Lotus pose - with side stretch)

Benefits:
Relieves discomfort associated with menstruation
Relieves sciatica
Creates space between the pelvic bones, aiding in childbirth

Tip for beginners : if you experience a lack of flexibility in the hips, start with half lotus ( one foot only to rest on the opposite thigh )

Have a beautiful weekend
๐ŸŒธ๐Ÿ’š

Parivritta Utthita Pada Hastasana ( Revolved extended hand to foot )How ? - from mountain pose lift the right leg, huggi...
25/03/2021

Parivritta Utthita Pada Hastasana ( Revolved extended hand to foot )

How ?
- from mountain pose lift the right leg, hugging the knee in to the chest
- Bring the left hand on the outside of the right foot
- Extend the right arm out to the right side as you extend the right leg out towards the left
- Keep opening the torso towards the right in this standing twist and hip-opener and look beyond the right hand.
- Keep breathing and smiling, youโ€™re doing amazing !

Benefits:
* Stretches your hips and hamstrings.
* Tones and strengthens the waist, hips, thighs and buttocks.
* Strengthens the arms and shoulders.
* Opens the chest
* Strengthens feet, calves, ankles and chins
* Stimulates the digestive organs
* Improves balance and concentration

Engaging:
Root Chakra
Navel Chakra
Third-Eye Chakra

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