Zeus Athletics

15/11/2025

We all wait for the right moment, the right space, the right physique… things start changing when you embrace the journey. Drop in the comments what’s holding you back!

15/11/2025

I wasted time waiting for the ‘right’ moment.
Right room, right lights, right physique, right confidence.
But all those things weren't the problem; my own my fear was.
Things changed the day I showed up!

Drop in the comment section the one thing you believe is holding you back!

11/11/2025

My 40th birthday picture dump. When 39 going 40 I set a lot of challenges for myself. I would build a million euro brand, get a 300 physique in 3 months, make my business completely independent, renovate the house and celebrate my birthday having achieved all this 😅 now did I succeed? No, however…
🔥 I’ve learned the skills to build a million euro brand;
From strategy, marketing, branding
💪 I lost 14 kg of fat in 3 months and gained around 2kg of pure muscle
📈 I’ve build landing pages, sales funnels, onboarding systems, scaled my clients, support systems
🏡I ensured the necessary parts of the house are isolated so we’re no longer having 8 degree winters in the house
🥳 I celebrated my 40th birthday with Patty and created memories I’ll never forget

08/10/2025

We’ve all been there: you start a new fitness routine, consistently train, diet and recover for a few weeks and then all of a sudden, it seems like there is no more time to train, you keep having to eat out and you’re going on 5 hours of sleep… in no time you are back at your starting point 😒

How do you break the cycle? 💪

07/10/2025

I talk about NPC’s but what are they? They are the background characters in a game. They fill up the space but play no or a small part. They are the people that say they want to get fit, and take no action… afterwards you hear them complaining on how weightloss is impossible. They are the ones telling about their dreams, but then somehow took an arrow to the knee and never seem to move forwards. Donnt be an NPC 💪⚡️

06/10/2025

16/09/2025

Most men scroll their lives away; soft, distracted, waiting for “someday.” Spartans don’t wait. They execute.

That’s why I created the Zeus Athletics Campaign Feed; your weekly war dispatch with missions, strategies, and tools to:
✅ Forge a Spartan body.
✅ Build unshakable discipline.
✅ Escape NPC life and step into legacy.

This isn’t a spammy newsletter. It’s your campaign orders.
Delivered straight to your inbox. Sharp. Actionable. No fluff.

Subscribe if you’re ready to start your first mission!

Transform your body with elite online fitness coaching. Zeus Athletics delivers Hollywood-style results with structure, speed, and zero excuses.

04/09/2025

New episode online:

I'm sharing some real stories about a very tough week, starting with an accidental injury while hiking with Louie. Despite the sports injury, I kept training...

28/08/2025

We transformed the garage into my pt studio and my current setup helped me out for 2 years. Now we really want to make it into the final studio… so renovations will start soon! What do you guys think we should do? 🤔

What machines are a must? What color scheme? Let us know your thoughts! Much appreciated 🙏

27/08/2025

New episode online: Diet setback are inevitable!

This week I broke my diet, dealing with setbacks such as injury and feeling like I failed. But this journey isn't about being perfect; it's about fighting ba...

25/08/2025

I’m amazed sometimes by the things I’ve seen and crazy chatGPT workout / mealplans people have been following, only leading to failure and disappointment 😩 But here’s an uncomfortable truth, all plans work… and those that set you up for failure will almost work 100% of the time 🤯 so you better put a little bit of effort in the plan you are building for your future. We’re opening up 5 new spots for intense coaching in our business ⚡️we work out a trajectory that aligns with your goals, set up milestones and KPI’s and weekly review them and revise where needed.

👉 DM transformation for more info