Jor-EL

20 jaar professionele ervaring in personal coaching met specialisatie in kracht- en conditietraining

06/09/2022

🔥 5 WEEKS OUT 🔥

We zitten volop in de laatste voorbereidingsfase voor de Marathon. Nog 5 weken te gaan 💪😎 Go Leen!

31/03/2022

🔥 PERSONAL TRAINING UPDATE 🔥

This athlete gained a lot of strength and muscle mass using primarily bodyweight exercises, great job!! 👏🏆

His tricep development has greatly improved his overall arm development and functional strength 💪

I remember back in the nineties when the oldtimers used to call dips “upper body squats”. I couldn’t agree more, what a mass builder! 💪😎 As a teenager, it was one of my go-to exercises for the upper body when I didn’t have acces to a gym.

21/03/2022

🔥 JOR-EL BAND CURL TIP💪 🔥

When performing band curls I like to place the athlete’s foot back to accentuate the stretch position of the bicep and even out the tension curve, making the exercise much more effective, and avoiding injury in the long run💥

I like to use this modification as a light warm up for the bicep tendon, or at the end of a hard bicep session 💪

Do you want to learn to train your body with the correct biomechanics and smart programming, so you can train pain free and see optimal progress 🙂👍 Feel free to contact me! 📲

08/03/2022

🔥 AB TRAINING 🔥

Leen performing my Jor-EL variation of reverse crunches 🤓👍 (this girl is strong!)

Try these if you want to challenge your abs without the inconvenience of hanging from a bar or overworking your hip flexors ‼️

This exercise primarily works the re**us abdominis (“six pack”) with an emphasis on that hard to develop origin 👍

✅ curl yourself up with Your lower back against the bench
✅Make sure to place your hands high
✅ Initiate the movement from an abdominal contraction, not a hip flexion!
✅ keep the Legs relaxed, in a 90 degree knee and hip angle
✅ Make sure the bench doesn’t slip

I have my clients perform sets of 20-40 repetitions. Start with a 15 degree incline and work up to 30-45 degree incline 💪

Good job Leen! 🙌

Let me know how you like this exercise 🙂👍

09/02/2022

🔥 Your story matters! 🔥

Behind every person hides a story.

I’m so proud of this guy. He is overcoming every obstacle in his path to explore his true potential.

In the end, it’s not about the muscles, it’s about the courage and heart it took to grow 💪

21/01/2022

🔥 Fixing shoulder pain, the Jor-EL way 😎🔥

Find the root of the problem, start with posture and scapular control 🏆

As long as you don’t address the cause, you will just keep chasing symptoms.. ‼️

Great job Raymi, you are an awesome athlete and great personality to work with 🙌 Good to see you training pain-free again, let’s break some strength records 👍

💪

23/12/2021

🔥 BAND BENCH PRESS 🔥

With clients, I like to do these as a second or third exercise in a chest routine, when the pectorals are already pumped up and the joints are thoroughly lubricated.

With advanced athletes like Davy (100kg+ benchers) looking for hypertrophy, I like to do these with an explosive concentric phase.

The extra band changes the strength curve ( considering muscle length-tension) and really hammers the entire spectrum of muscle fibers, with limited risk for the rotator cuff muscles. You should feel a powerful contraction throughout the entire movement 💪

I program these at 8 to 12 repetitions, for at least 2 heavy sets 👍

Great job Davy! 🙌

22/12/2021

https://www.facebook.com/stories/2821090804793561/UzpfSVNDOjQ1MTgzODIyOTg0NDIxMw==/?view_single=1&source=shared_permalink

21/12/2021

https://www.facebook.com/stories/2821090804793561/UzpfSVNDOjEyMDQ3Mzk4OTAwNDkzNTI=/?view_single=1&source=shared_permalink

21/12/2021

🔥 So nice to get an unexpected standing ovation 🥺😛🔥

😁

Adres

Gavere
9890

Telefoon

+32479539428

Website

https://jor-el.world/

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