Delowar Fitness

Delowar Fitness START YOUR FITNESS JOURNEY TODAY WITH US FOR BEST EXPERIENCE

location📍: location on Maps: https://maps.app.goo.gl/zMi1rPPFJ6PSY2ks9

11/06/2026

āĻ¯āĻžāĻāĻ°āĻž āĻ°āĻžāĻ¤ā§‡ āĻ˜ā§āĻŽāĻžāĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡āĻ¨ āĻ¨āĻž, āĻ¤āĻžāĻāĻĻā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻāĻ—ā§āĻ˛ā§‹ āĻ•āĻŋāĻ›ā§ āĻ•āĻžāĻ°āĻŖ āĻšāĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡āĨ¤ āĻāĻŸāĻŋ āĻ†āĻĒāĻ¨āĻžāĻ° āĻ•āĻžāĻœā§‡ āĻāĻ¸ā§‡āĻ›ā§‡ āĻ•āĻŋ āĻ¨āĻž āĻ¤āĻž āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻœāĻžāĻ¨āĻžāĻ¨, āĻĻā§‡āĻ˛ā§‹āĻ¯āĻŧāĻžāĻ° āĻĢāĻŋāĻŸāĻ¨ā§‡āĻ¸

07/06/2026

Warming up for powerlifting, this is where real strength comes đŸ”ĨđŸ’Ē

07/06/2026

We are not settling for less, the aim is for legacy. Delowar Fitness

05/06/2026

Always keep levelling up your cardio!!!

🇧🇷 āĻŦā§āĻ°āĻžāĻœāĻŋāĻ˛ āĻŦāĻ¨āĻžāĻŽ āĻ†āĻ°ā§āĻœā§‡āĻ¨ā§āĻŸāĻŋāĻ¨āĻž: āĻĻā§‡āĻ˛ā§‹āĻ¯āĻŧāĻžāĻ° āĻĢāĻŋāĻŸāĻ¨ā§‡āĻ¸ ( Delowar Fitness) āĻĢā§āĻ°ā§‡āĻ¨ā§āĻĄāĻ˛āĻŋ āĻĢā§āĻŸāĻŦāĻ˛ āĻŽā§āĻ¯āĻžāĻš ā§¨ā§Ļā§¨ā§Ŧ! đŸ‡Ļ🇷āĻœāĻŋāĻŽā§‡ āĻ¤ā§‹ āĻ°ā§‹āĻœāĻ‡ āĻĄāĻžāĻŽā§āĻŦā§‡āĻ˛-āĻŦāĻžāĻ°āĻŦā§‡...
04/06/2026

🇧🇷 āĻŦā§āĻ°āĻžāĻœāĻŋāĻ˛ āĻŦāĻ¨āĻžāĻŽ āĻ†āĻ°ā§āĻœā§‡āĻ¨ā§āĻŸāĻŋāĻ¨āĻž: āĻĻā§‡āĻ˛ā§‹āĻ¯āĻŧāĻžāĻ° āĻĢāĻŋāĻŸāĻ¨ā§‡āĻ¸ ( Delowar Fitness) āĻĢā§āĻ°ā§‡āĻ¨ā§āĻĄāĻ˛āĻŋ āĻĢā§āĻŸāĻŦāĻ˛ āĻŽā§āĻ¯āĻžāĻš ā§¨ā§Ļā§¨ā§Ŧ! đŸ‡Ļ🇷
āĻœāĻŋāĻŽā§‡ āĻ¤ā§‹ āĻ°ā§‹āĻœāĻ‡ āĻĄāĻžāĻŽā§āĻŦā§‡āĻ˛-āĻŦāĻžāĻ°āĻŦā§‡āĻ˛ āĻ¤ā§‹āĻ˛āĻž āĻšā§Ÿ, āĻāĻŦāĻžāĻ° āĻšāĻŦā§‡ āĻŽāĻžāĻ  āĻ•āĻžāĻāĻĒāĻžāĻ¨ā§‹āĻ° āĻŽāĻšāĻžāĻ¯ā§āĻĻā§āĻ§! āĻĢā§āĻŸāĻŦāĻ˛ āĻŦāĻŋāĻļā§āĻŦā§‡āĻ° āĻšāĻŋāĻ°āĻĒā§āĻ°āĻ¤āĻŋāĻĻā§āĻŦāĻ¨ā§āĻĻā§āĻŦā§€ āĻĻā§āĻ‡ āĻĒāĻ°āĻžāĻļāĻ•ā§āĻ¤āĻŋ āĻŦā§āĻ°āĻžāĻœāĻŋāĻ˛ āĻ“ āĻ†āĻ°ā§āĻœā§‡āĻ¨ā§āĻŸāĻŋāĻ¨āĻž-āĻāĻ° āĻĨāĻŋāĻŽā§‡ āĻšāĻ¤ā§‡ āĻ¯āĻžāĻšā§āĻ›ā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° Delowar Fitness-āĻāĻ° āĻ¸ā§āĻĒā§‡āĻļāĻžāĻ˛ āĻĢā§āĻ°ā§‡āĻ¨ā§āĻĄāĻ˛āĻŋ āĻĢā§āĻŸāĻŦāĻ˛ āĻŽā§āĻ¯āĻžāĻš!
āĻ†āĻĒāĻ¨āĻŋ āĻ•āĻŋ āĻ¸ā§‡āĻ˛ā§‡āĻ¸āĻžāĻ“āĻĻā§‡āĻ° āĻ¸āĻžāĻŽā§āĻŦāĻž āĻŽā§āĻ¯āĻžāĻœāĻŋāĻ• āĻĻā§‡āĻ–āĻžāĻŦā§‡āĻ¨, āĻ¨āĻžāĻ•āĻŋ āĻ†āĻ˛āĻŦāĻŋāĻ¸ā§‡āĻ˛ā§‡āĻ¸ā§āĻ¤ā§‡āĻĻā§‡āĻ° āĻŽāĻ¤ā§‹ āĻŽāĻžāĻ  āĻļāĻžāĻ¸āĻ¨ āĻ•āĻ°āĻŦā§‡āĻ¨? āĻ¨āĻŋāĻœā§‡āĻ° āĻĒā§āĻ°āĻŋā§Ÿ āĻĻāĻ˛ā§‡āĻ° āĻœāĻžāĻ°ā§āĻ¸āĻŋ āĻ—āĻžā§Ÿā§‡ āĻŽāĻžāĻ  āĻŽāĻžāĻ¤āĻžāĻ¨ā§‹āĻ° āĻāĻŸāĻžāĻ‡ āĻ¸ā§‡āĻ°āĻž āĻ¸ā§āĻ¯ā§‹āĻ—!
📅 āĻŽā§āĻ¯āĻžāĻšā§‡āĻ° āĻŦāĻŋāĻŦāĻ°āĻŖ:
â€ĸ āĻ¤āĻžāĻ°āĻŋāĻ–: ā§§ā§¨āĻ‡ āĻœā§āĻ¨, ā§¨ā§Ļā§¨ā§Ŧ (āĻ†āĻ—āĻžāĻŽā§€ āĻļā§āĻ•ā§āĻ°āĻŦāĻžāĻ°)
â€ĸ āĻ¸āĻŽā§Ÿ: āĻŽā§āĻ¯āĻžāĻšā§‡āĻ° āĻ āĻŋāĻ• ā§Š āĻĻāĻŋāĻ¨ āĻ†āĻ—ā§‡ (ā§¯āĻ‡ āĻœā§āĻ¨) āĻšā§‚ā§œāĻžāĻ¨ā§āĻ¤ āĻ¸āĻŽā§Ÿ āĻ“ āĻ­ā§‡āĻ¨ā§āĻ¯ā§ āĻœāĻžāĻ¨āĻŋā§Ÿā§‡ āĻĻā§‡āĻ“ā§ŸāĻž āĻšāĻŦā§‡āĨ¤
â€ĸ āĻ…āĻ‚āĻļāĻ—ā§āĻ°āĻšāĻŖ āĻĢāĻŋ: āĻ¸āĻŽā§āĻĒā§‚āĻ°ā§āĻŖ āĻĢā§āĻ°āĻŋ! (āĻœāĻŋāĻŽā§‡āĻ° āĻ¸āĻ•āĻ˛ āĻŽā§‡āĻŽā§āĻŦāĻžāĻ°āĻĻā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ‰āĻ¨ā§āĻŽā§āĻ•ā§āĻ¤)
â€ĸ āĻ†āĻ•āĻ°ā§āĻˇāĻŖ: āĻœā§Ÿā§€ āĻĻāĻ˛ā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻĨāĻžāĻ•āĻ›ā§‡ āĻœāĻŽāĻ•āĻžāĻ˛ā§‹ āĻŸā§āĻ°āĻĢāĻŋ āĻāĻŦāĻ‚ āĻŽā§āĻ¯āĻžāĻš āĻļā§‡āĻˇā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻĒā§āĻ°āĻŋā§Ÿ āĻŽā§‡āĻŽā§āĻŦāĻžāĻ°āĻĻā§‡āĻ° āĻ¨āĻŋā§Ÿā§‡ āĻāĻ•āĻŸāĻŋ āĻ¸ā§āĻĒā§‡āĻļāĻžāĻ˛ āĻ—ā§‡āĻŸ-āĻŸā§āĻ—ā§‡āĻĻāĻžāĻ° āĻ‡āĻ­ā§‡āĻ¨ā§āĻŸ! 🎉
📋 āĻ…āĻ‚āĻļ āĻ¨ā§‡āĻ“ā§ŸāĻžāĻ° āĻ¨āĻŋā§ŸāĻŽ:
āĻ†āĻĒāĻ¨āĻŋ āĻ•ā§‹āĻ¨ āĻĻāĻ˛ā§‡ āĻ–ā§‡āĻ˛āĻ¤ā§‡ āĻšāĻžāĻ¨ (āĻŦā§āĻ°āĻžāĻœāĻŋāĻ˛ āĻ¨āĻžāĻ•āĻŋ āĻ†āĻ°ā§āĻœā§‡āĻ¨ā§āĻŸāĻŋāĻ¨āĻž) āĻ¤āĻž āĻ¨āĻŋāĻļā§āĻšāĻŋāĻ¤ āĻ•āĻ°āĻ¤ā§‡ āĻ¨āĻŋāĻšā§‡āĻ° āĻĢāĻ°ā§āĻŽāĻŸāĻŋ āĻāĻŸāĻĒāĻŸ āĻĒā§‚āĻ°āĻŖ āĻ•āĻ°ā§‡ āĻĢā§‡āĻ˛ā§āĻ¨āĨ¤ āĻŸāĻŋāĻŽ āĻ•āĻŽā§āĻŦāĻŋāĻ¨ā§‡āĻļāĻ¨ā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻĻā§āĻ°ā§āĻ¤ āĻ°ā§‡āĻœāĻŋāĻ¸ā§āĻŸā§āĻ°ā§‡āĻļāĻ¨ āĻ•āĻ°āĻž āĻœāĻ°ā§āĻ°āĻŋ!

👉 https://docs.google.com/forms/d/e/1FAIpQLSeJNEmT6vDq9CA0xG7TfqQFCVa3UGRo-YnUdJo8y0uGh3F_pA/viewform

āĻĻā§‡āĻ–āĻž āĻ¯āĻžāĻ• āĻĻā§‡āĻ˛ā§‹āĻ¯āĻŧāĻžāĻ° āĻĢāĻŋāĻŸāĻ¨ā§‡āĻ¸ā§‡āĻ° āĻ¸ā§‡āĻ°āĻž āĻĢā§āĻŸāĻŦāĻ˛āĻžāĻ° āĻ•āĻžāĻ°āĻž! āĻŽāĻžāĻ ā§‡āĻ° āĻ˛ā§œāĻžāĻ‡ā§Ÿā§‡ āĻĻā§‡āĻ–āĻž āĻšāĻšā§āĻ›ā§‡ ā§§ā§¨āĻ‡ āĻœā§āĻ¨āĨ¤ âšŊđŸ”ĨđŸ’Ē

04/06/2026

āĻ‰āĻ¤ā§āĻ¤āĻ°āĻžāĻ¯āĻŧ āĻ­āĻžāĻ˛ā§‹ āĻ•ā§‹āĻ¨ā§‹ āĻœāĻŋāĻŽ āĻ–ā§āĻāĻœāĻ›ā§‡āĻ¨ āĻ“āĻ¯āĻŧāĻžāĻ°ā§āĻ•āĻ†āĻ‰āĻŸ āĻ•āĻ°āĻžāĻ° āĻœāĻ¨ā§āĻ¯? 🏋ī¸â€â™‚ī¸
āĻ¸āĻŦāĻšā§‡āĻ¯āĻŧā§‡ āĻ†āĻĒāĻ—ā§āĻ°ā§‡āĻĄā§‡āĻĄ āĻ‡āĻ•ā§āĻ‡āĻĒāĻŽā§‡āĻ¨ā§āĻŸ āĻ†āĻ° āĻŦāĻŋāĻļāĻžāĻ˛ āĻ¸ā§āĻĒā§‡āĻ¸ā§‡āĻ° āĻ¸āĻžāĻĨā§‡ āĻ¸ā§‡āĻ°āĻž āĻ“āĻ¯āĻŧāĻžāĻ°ā§āĻ•āĻ†āĻ‰āĻŸ āĻāĻ•ā§āĻ¸āĻĒā§‡āĻ°āĻŋāĻ¯āĻŧā§‡āĻ¨ā§āĻ¸ āĻĒā§‡āĻ¤ā§‡ āĻ†āĻœāĻ‡ āĻœā§Ÿā§‡āĻ¨ āĻ•āĻ°ā§āĻ¨ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸āĻžāĻĨā§‡! đŸ’Ē✨

Location: House #08, Road #01, Sector #15,
Beside Milestone Main Campus,
Diabari Gol Chottor, Uttara, Dhaka-1230

02/06/2026

Important Bicep workouts under 15 mins!

Looking to fuel your muscle-building journey? 🏋ī¸â€â™‚ī¸ Here are 4 ultimate staples your grocery cart needs, broken down by ...
02/06/2026

Looking to fuel your muscle-building journey? 🏋ī¸â€â™‚ī¸ Here are 4 ultimate staples your grocery cart needs, broken down by the numbers:
đŸĨš Whole Eggs
â€ĸ The Lowdown: Don't skip the yolk! That's where half the protein, healthy fats, and essential vitamins live.
â€ĸ Per 2 large eggs: 140 kcal | 12g P | 10g F | 1g C
🍗 Chicken (Breast & Thighs)
â€ĸ The Lowdown: Lean breast is perfect for clean tracking, while juicy thighs offer the extra fats and calories needed for a solid bulking phase.
â€ĸ Per 100g cooked breast: 165 kcal | 31g P | 3.6g F | 0g C
🍚 Rice (White or Brown)
â€ĸ The Lowdown: A dense, easily digestible carb source that fuels intense workouts without leaving you feeling bloated.
â€ĸ Per 1 cup cooked white rice: 205 kcal | 4g P | 0.5g F | 45g C
đŸĨ” Potatoes & Sweet Potatoes
â€ĸ The Lowdown: Packed with complex carbs, potassium, and antioxidants to perfectly replenish your muscle glycogen post-workout.
â€ĸ Per 150g baked potato: 140 kcal | 3.5g P | 0.1g F | 32g C
đŸ’Ē Which one is your go-to post-workout meal? Let us know below! 👇

01/06/2026

Delowar bhai, getting to the best version again!

We are back to workout like usual!!
30/05/2026

We are back to workout like usual!!

Address

House # 08 Road # 1 Beside Milestone Main Campus Diabari Gol Chottor, Uttara Dhaka
Uttarati
1230

Website

Alerts

Be the first to know and let us send you an email when Delowar Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category