Hasan Duza-The Syl Runner

Hasan Duza-The Syl Runner Marathon Runner

“Running is so much more than just running, Running is meditation , Running is therapy, Running is escape, Running i...
29/03/2024

“Running is so much more than just running,
Running is meditation ,
Running is therapy,
Running is escape,
Running is tranquility.”

Yesterday I’ve participated at Ramadan 7.5k CHALLENGE And securing 1st Runner-up position in the age category. Time has taken 35 minutes for 7.5 kilometres.

Thanks to all young boys Sylhet Elite Runners for arranging such a beautiful event during holly Ramadan.

Happy Running.

Our Sunday Night group training.ABC drills 30 minutes Intervals run 2*200m2*400m2*600m2*800mCool Down Happy training Ma...
27/12/2023

Our Sunday Night group training.
ABC drills 30 minutes
Intervals run
2*200m
2*400m
2*600m
2*800m
Cool Down
Happy training
Marathon runners

The season will start tomorrow with Sailor FCB Mirpur 10KHappy Running
28/09/2023

The season will start tomorrow with Sailor FCB Mirpur 10K
Happy Running

গত ১৫.০৯.২০২৩ তারিখে সিলেট থেকে ফেন্চুগন্জ ২৩ কিমি লং রান করেছিলাম , সাথে ছিলেন আমার সকল প্রিয় রানিং মেইট।হেপি রানিং...
19/09/2023

গত ১৫.০৯.২০২৩ তারিখে সিলেট থেকে ফেন্চুগন্জ ২৩ কিমি লং রান করেছিলাম , সাথে ছিলেন আমার সকল প্রিয় রানিং মেইট।

হেপি রানিং।

03/09/2023

“Pain is Temporary but glory is forever “

10k run & some resistance band work.

Tuesday night marathon speed training session.Warm up for 10 minutes 2km easy run.6 km fartlek run.2km easy run.Plyometr...
16/08/2023

Tuesday night marathon speed training session.

Warm up for 10 minutes
2km easy run.
6 km fartlek run.
2km easy run.

Plyometrics exercise
Cool Down

Friday Long Run with two passionate runners Kamrul Hossen& Nazim Ahmed
14/08/2023

Friday Long Run with two passionate runners Kamrul Hossen& Nazim Ahmed


Today’s morning 10k easy run with Abdullah Al Rashed
10/08/2023

Today’s morning 10k easy run with Abdullah Al Rashed

Address

Dhaka
Sylhet
3100

Telephone

+8801716252875

Website

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