05/04/2026
đ Stay Safe in Extreme Heat
Playing cricket in hot weather can lead to dehydration. Follow these tipsâ
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What to Do
âĸ Drink Water:
Before, during (every 15â20 mins), and after the game.
âĸ Take Electrolytes:
Coconut water or ORS helps maintain salt balance. (Avoid if you have high blood pressure)
âĸ Wear Light Clothing:
Use breathable, light-colored jerseys.
âĸ Eat Smart:
Have water-rich foods like cucumber, watermelon, orange.
âĸ Rest Properly:
Stay in shade during breaks, use a wet towel if possible.
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â ī¸ Signs of Dehydration
âĸ Dark yellow urine
âĸ Dry mouth & strong thirst
âĸ Fatigue & muscle cramps
âĸ Headache or dizziness
âĸ Loss of focus
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đ¨ Warning
If body temperature rises and skin becomes hot & dry, it may be heat stroke.
đ Move to shade immediately and seek medical help if needed.
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