Train With Reng

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💪Transform Your Body.Elevate ur Life💪

💪Train Hard • Stay Strong • Live Fit💪

25/08/2026

**Build the biceps. Build the strength. 💪🔥
One rep at a time.**


Third Space Gym

24/08/2026

“One of the best compound movements for building overall strength and power. Deadlift mainly targets the glutes, hamstrings, lower back, traps & core, while improving grip strength and full-body stability. 💪
Lift heavy. Stay strong. Keep growing. 🖤
Third Space Gym

23/08/2026

“Shoulder Press 🏋️‍♂️
Builds bigger & stronger shoulders, mainly targeting the anterior & medial delts, while also engaging the triceps and upper chest,
🔥 Improves -shoulder strength, stability & overall upper-body power.
Third Space Gym

22/08/2026

People always ask me, out of all the exercises in the gym, which one is my absolute favorite?
The answer is simple—The Deadlift!
It is my number one go-to exercise, and here is exactly why you need it in your routine too:
1. Ultimate Full-Body Weapon: It fires up your hamstrings, glutes, core, and entire back all at once. One lift, maximum results!
2. Fixes Your Posture: If you sit at a desk all day, deadlifts strengthen your spine and help you stand tall and confident.
3. Fat-Burning Machine: Because it uses so many major muscles, it boosts your metabolism and burns calories long after you leave the gym.So, drop the ego, lock in your form, and start deadlifting!What’s your favorite exercise? Let me know in the comments!"


Third Space Gym

19/08/2026

DB Hammer Curl 💪

Targets & develops: Brachialis, Brachioradialis & Biceps— helping build thicker arms, stronger grip and better overall arm strength. 🔥

Focus:-Arm Thickness • Grip Strength • Forearm Development
Third Space Gym

19/08/2026

Dumbbell Single-Arm Preacher Curl 💪😄🤟 Third Space Gym
Targets: Biceps Brachii — especially the short head, with support from the brachialis & brachioradialis.
Benefits: Builds biceps strength, size, isolation & improves arm definition.
One arm at a time = better focus + controlled movement. 💪

18/08/2026

Randomly Posing practice-💪😄🤟
Third Space Gym

Arms Day -💪🤟 Third Space Gym
18/08/2026

Arms Day -💪🤟 Third Space Gym

Bulking season- Chest + Back Day 💪Randomly click- thanks for nice click Zubayer vai.🔥Chest & Back — Two Sides, One Stron...
17/08/2026

Bulking season- Chest + Back Day 💪
Randomly click- thanks for nice click Zubayer vai.
🔥Chest & Back — Two Sides, One Stronger Upper Body!

Training chest and back together helps build upper-body strength, muscle balance, better posture, and overall development.💪

“Push hard. Pull harder. Grow stronger.🏋️‍♂️🔥
Third Space Gym

16/08/2026

💪 35KG Incline Dumbbell Press — Today’s Session! 🔥😄💪

Building that upper chest, while also hitting the front delts & triceps.
35KG today — pushing limits, one rep at a time. 🏋️‍♂️

Stronger Chest. Bigger Goals. No Excuses.🔥 Third Space Gym

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Mohammadpur Dhaka
Dhaka
1207

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