Sumona Fit

Sumona Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumona Fit, Personal trainer, Basundhara R/A, Baridhara, Dhaka.

Fitness Trainer
women’s national cricket player🇧🇩
📚Certified strength and conditioning coach 
🏋️1:1 Personal Training
🥗Nutrition Plan I
🏋️ Online Class
Train with me⬇️
📧[email protected]
Www.sumonafit.com

06/06/2026

🏃‍♀️🏃‍♀️🏃‍♀️Doing hours of cardio? That’s why you’re not seeing results!
Overdoing cardio is not smart—it’s risky🙁. If fat loss is your goal, build strength 🏋️and fix your nutrition.
➡️ Lift more. Eat better. Recover smarter.

Eid Mubarak! May this beautiful occasion bring peace, happiness, and endless blessings to your life🩷 ❤️
28/05/2026

Eid Mubarak! May this beautiful occasion bring peace, happiness, and endless blessings to your life🩷 ❤️

The entire journey(Kl 🇲🇾🇲🇾) was an adventure, filled with new experiences and challenges that helped me grow. Grateful f...
14/05/2026

The entire journey(Kl 🇲🇾🇲🇾) was an adventure, filled with new experiences and challenges that helped me grow. Grateful for everything

Alhamdulillah, I have successfully completed the Senior Fitness Specialisation (NASM-SFS) live workshop. Now I’m prepari...
11/05/2026

Alhamdulillah, I have successfully completed the Senior Fitness Specialisation (NASM-SFS) live workshop. Now I’m preparing for the exam. I’m truly grateful to my coach and all my mates—it was an outstanding experience learning with all of you.🙏🏽🇧🇩🩷🇲🇾

11/05/2026

Daily Morning Drink to Boost Immunity & Circulation 🏋️💪🏽

💡 Pro tip (very important)

Keep it balanced:

* 1 small beetroot
* ½ inch ginger
* ½ tsp turmeric (or small fresh piece)
* Add water

🥤 How often can you drink it?

* Best: 3–5 times per week
* Or: Daily in small quantity (1 small glass / shot)
* Take it in the morning on an empty stomach for best results

⚠️ Who should be careful?

* People with low blood pressure (beetroot can lower it more)
* People with kidney stones (beetroot has oxalates)
* People on blood thinners (turmeric + ginger can thin blood more)
* Pregnant women: small amounts are okay, but avoid strong doses.
🩷🇧🇩🙏🏽🏋️

Happy Mother’s Day 2026 to the woman who made every moment of life beautiful.🩷
10/05/2026

Happy Mother’s Day 2026 to the woman who made every moment of life beautiful.🩷

NASM - Senior Fitness Specialisation (NASM-SFS)😊I have been training senior citizens aged 50 and above in my country 🇧🇩f...
09/05/2026

NASM - Senior Fitness Specialisation (NASM-SFS)

😊I have been training senior citizens aged 50 and above in my country 🇧🇩for the past few years. Many of them struggle with injuries and have a strong fear of strength or resistance training, often focusing only on walking as their primary form of exercise.

This inspired me to further educate myself in this area. I am truly grateful that PFC Malaysia has given me the opportunity to pursue this certification, allowing me to gain valuable knowledge that I can apply to my clients.

Through this, I aim to teach them how to safely perform strength training as they age and help them understand how important it is for their overall health and well-being🇧🇩💪🏽🏋️

Be your own motivation💪🏽❤️
08/05/2026

Be your own motivation💪🏽❤️

Attention Dhaka residents 🇧🇩Looking for a qualified and dedicated personal trainer with flexible scheduling? Sumonafit o...
07/05/2026

Attention Dhaka residents 🇧🇩

Looking for a qualified and dedicated personal trainer with flexible scheduling? Sumonafit offers professional fitness coaching tailored to your goals and lifestyle.

As a certified Strength & Conditioning Coach, I specialize in helping clients:

Reduce excess body fat
Build strength and endurance
Improve overall fitness and mobility
Achieve sustainable, long-term results through structured training and proper guidance

Your transformation starts with one decision — invest in your health today and become a stronger, healthier version of yourself.

📩 For inquiries: [email protected]

Address

Basundhara R/A, Baridhara
Dhaka
1229

Website

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