Sumona Fit

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Sumona Fit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sumona Fit, Personal trainer, Basundhara R/A, Baridhara, Dhaka.

Fitness Trainer
women’s national cricket player🇧🇩
📚Certified strength and conditioning coach
🏋️1:1 Personal Training
🥗Nutrition Plan I
🏋️ Online Class
Train with me⬇️
📧[email protected]
Www.sumonafit.com

14/10/2026

A Day to Remember

13/10/2026

Benefits of Regular Exercise 💪
Regular exercise is one of the best things you can do for your body and mind. It helps you stay strong, healthy, active, and independent as you age.
1. Builds Muscle and Strength
Strength training builds muscle, improves physical performance, and helps prevent muscle loss as you age.

2. Supports Weight Management
Regular exercise helps burn energy, maintain a healthy body weight, and improve body composition.
3. Improves Heart Health
Cardio exercise strengthens your heart, improves circulation, and helps control blood pressure.

4. Improves Flexibility and Balance
Mobility and balance exercises improve movement, coordination, and stability while helping reduce the risk of falls.

5. Boosts Mental Health
Exercise can reduce stress and anxiety, improve mood, and support better sleep.

6. Promotes Healthy Aging
Regular physical activity helps maintain muscle mass, bone health, mobility, and independence throughout life.
🇧🇩🏋🏽‍♀️❤️

08/10/2026

Back to my healthy BMI again! 💪

My weekly routine includes 3 days of strength training, 2 days of cardio and core work, and 1 day of functional strength training.

I just want to remind you guys that losing weight doesn’t have to be complicated. You don’t need extreme diets or to starve yourself. You just need to pay attention to what you’re eating every day and stay consistent with your workouts according to your goal.💪🏽🏋🏽‍♀️🇧🇩🩷

06/10/2026

Looking for personalized training?
I offer female-only 1-on-1 personal training focused on weight loss, strength, fitness & confidence.
DM for details and bookings.🇧🇩❤️🏋🏽‍♀️

15/09/2026

For frozen shoulder, exercises should be gentle and focused on restoring range of motion,not forcing through pain 😩

1. Gradually build your strength and allow your body to adapt over time.
2. Start with light resistance, such as 1–2 kg weights or a resistance band, and focus on proper form.
3. Perform 3 sets of 10–12 repetitions, with controlled and comfortable movements.
4. For seniors, progress slowly and safely, increasing resistance only when the body is ready.
5. Don’t rush the process. Stay consistent for at least 30 days and focus on steady progress rather than quick results.🇧🇩🙏🏽💪🏽

09/09/2026

Old-school training. Timeless strength😊😊
not bad

31/08/2026

CURRENT MOOD: JUST GO WITH IT 😂

14/08/2026

A healthy body is one of the best investments you can make🇧🇩🏋️‍♀️💪🏽

13/07/2026

Exploring the city with my Moana 💕🇹🇭

11/07/2026

A day surrounded by the beauty of wild life.❤️🇹🇭

Address

Basundhara R/A, Baridhara
Dhaka
1229

Website

http://www.sumonafit.com/

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