FitForge By Supta

14/10/2026

Done with Sylhet
Mission Cox's Bazar

Team Dhaka Division

-27

07/10/2026

Team Dhaka Division
Done with Mirpur; Mission Sylhet against Sylhet Division
NCL 2026-2027
2nd Assignment in Sylhet

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَق

08/09/2026

Accuracy level: OG

11/08/2026

11/08/2026

25/07/2026

Enjoy when you are back footed, Clam when you are wounded, Be Patient for coming back. Then you can roar like a Tiger.

Running Machanism Drill with the Cutter master Mustafizur Rahman along with Shoriful Islam

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَق

22/07/2026

Shoriful Islam and Mustafizur Rahman
Core session Finisher

03/07/2026

Combination of Upper Body Power Training, Plyometric Training, and Running conditioning with Running mecanism drill.

Starting with Upper Body Strength Training in Gym (not included in the video)
1A. EXPLO Bench Press 3 x 8-10
1B. EXPLO Incline Row 3 x 8-10
2A. HK SA Shoulder Press 3 x 8-10
2B. T Y Raises 3 x 6-8
3. Pallof Press
4. BosuBall Seated MB Throw 3 x 12
5. Hk Rotational MB Throw

Then 20 min Break

Plyometric Exercise for Lower Body and Upper body Functional MB Throwing

Finishing with Running Mechanism Drill and Running.

Player in the Video: Shamim Hossain Patwary

30/06/2026

Hustle Everytime, Push your Limit. The sky is not the limit, you have touched the sky. Just hang on for the final destination.

Shamim Hossain Patwary is getting ready for the upcoming assignment.
Fee amanillah