Sami Khan Fitness

16/05/2026

Ingredients

* Whole egg: 2 pieces
* Egg white: 1 piece
* Soybean oil: ½ teaspoon
* Raw tomato: 1 tablespoon, finely chopped
* Onion: 1 tablespoon, finely chopped
* Green chili: ½ piece, finely chopped
* Salt: ⅛ teaspoon
* Black pepper: ⅛ teaspoon
* Water: 1 teaspoon
(Optional. Use less water because tomato releases moisture.)

14/05/2026

Your biceps won’t grow if you don't do this. Watch till the end to fix your curl form.

14/05/2026

Push day crushed. Kept the nutrition completely locked in using the Mepe Khai app to make sure I stay in a deficit.
Available on the App Store and Play Store. Search “Mepe Khai” to start tracking.

14/05/2026

13/05/2026

08/05/2026

Day 10 of 60

Great workout, followed by sudden plans and a ton of calories at my sister's birthday. But I tracked it all in Mepe Khai.

Why is tracking so important? Because it gives you freedom. You don't have to eat perfectly every day, you just have to stay accountable. Tracking lets you enjoy the moment and still stay in control of your goals.

Download Mepe Khai on iOS or Android and take control of your diet today.

06/05/2026

Rained out and missed the gym, but the diet didn’t slip. Tracked all my calories in Mepe Khai to stay exactly on target. You can’t out train a bad diet, but you can definitely track a good one.

Download “Mepe Khai” on the App Store or Play Store right now.

06/05/2026

Day 8/60

Leg day done and a massive milestone hit. Mepe Khai is finally available on iOS! Now both Apple and Android users can track their meals exactly how I do. Go download it right now from your store and let’s get to work.

06/05/2026

Rest day for the gym, but not for the diet. 💯 Tracking every meal on the Mepe Khai app to keep the momentum going.

Ready to join the challenge?

🟢 Android: Get “Mepe Khai” on the Play Store!
🍎 iOS: DM me for the link! 📲

03/05/2026

Almost a full week down. The secret to dropping fat isn't starving, it's just tracking. I use Mepe Khai to hit my exact macros every single day.

Join the challenge:
🟢 Android: Install "Mepe Khai" from the Play Store!
🍎 iOS: Shoot me a DM for the link!