Burn Out Fitness

06/04/2026

Push harder. Move faster. Don’t quit.

Your body can handle more than your mind thinks—HIIT is where limits are broken and strength is built. Every drop of sweat is a step closer to a stronger, fitter, unstoppable you.

No shortcuts. No excuses. Just results. 🔥

04/04/2026

🔥 6 Weeks Shred with Certified Trainer Sabrina Rahman at BURN OUT FITNESS Studio 🔥

Ready to burn fat, boost strength, and transform your body in just 6 weeks?

📅 Program Dates: 5th April 2026
📍 Location: Alauddin Tower, 1st Floor, House 17, Road 113a, Gulshan 2
(Next to Shah Buddin Medical College)

🙀🙀(3 days class for 6 weeks + gym access for 6 weeks )

💪 What’s Included:
✅ HIIT & Fat-Burning Cardio
✅ HIIT Boxing
✅ Tabata Workouts
✅ Circuit Training
✅ Nutrition Guidance & Expert Coaching

✨ Schedule:
👩 Female Only – Sun, Tues Thurs 8:30 AM
👨👩 Male & Female – Sun 6 pm Mon Weds @ 8:00 PM

✨ Spots open for ONLY 12 people! ✨
Personalized attention. Maximum results.

Led by Certified Trainer Sabrina Rahman – this is your chance to shred fat, build lean muscle, and feel unstoppable.

⚡ Register Now via WhatsApp: +880178 463 5030 ⚡

03/04/2026

🔥 6 Weeks Shred with Certified Trainer Sabrina Rahman at BURN OUT FITNESS Studio 🔥

Ready to burn fat, boost strength, and transform your body in just 6 weeks?

📅 Program Dates: 18th Jan 2026
📍 Location: Alauddin Tower, 1st Floor, House 17, Road 113a, Gulshan 2
(Next to Shah Buddin Medical College)

🙀🙀(3 days class for 6 weeks + gym access for 6 weeks )

💪 What’s Included:
✅ HIIT & Fat-Burning Cardio
✅ HIIT Boxing
✅ Tabata Workouts
✅ Circuit Training
✅ Nutrition Guidance & Expert Coaching

✨ Schedule:
👩 Female Only – Sun, Mon & Weds @ 8:30 AM
👨👩 Male & Female – Sun Mon Weds @ 8:00 PM

✨ Spots open for ONLY 12 people! ✨
Personalized attention. Maximum results.

Led by Certified Trainer Sabrina Rahman – this is your chance to shred fat, build lean muscle, and feel unstoppable.

⚡ Register Now via WhatsApp: +880178 463 5030 ⚡

11/03/2026

Looking good is fine.
But feeling capable is different.

Being able to carry your groceries without strain.
Get up off the floor without hesitation.
Travel, play, work, and live without your body constantly negotiating with you.

That’s strength.

Fragility shows up quietly.
Low energy.
Aching joints.
Avoiding things you used to do because they feel harder now.

Train so your body feels dependable.
Eat in a way that supports resilience.
Build a version of you that can handle life, not just pose for it.

17/02/2026

🌙 Ramadan Online HIIT Classes 🌙

With Certified Trainer 🏃🏻‍♀️Sabrina Rahman

Stay active and strong this Ramadan with my 30-minute Online HIIT Workout Sessions — designed to keep your body energized after Iftar.

🗓 Days: Sunday, Tuesday & Thursday
⏰ Time: 6:50pm. (After Iftar)
💻 Format: Online Live Class
⏱ Duration: 30 Minutes

💰 Price: 4,500 BDT
✨ Special Offer: New clients get 35% OFF!

07/02/2026

🌙 Ramadan Online HIIT Classes 🌙

Stay active and strong this Ramadan with my 30-minute Online HIIT Workout Sessions — designed to keep your body energized after Iftar.

🗓 Days: Sunday, Tuesday & Thursday
⏰ Time: 6:50pm. (After Iftar)
💻 Format: Online Live Class
⏱ Duration: 30 Minutes

💰 Price: 4,500 BDT
✨ Special Offer: New clients get 35% OFF!

Don’t wait — take care of your strength and fitness even during Ramadan.
📩 Inbox now to join or inquire today!

03/02/2026

🌙 Ramadan Online HIIT Classes 🌙

Stay active and strong this Ramadan with my 30-minute Online HIIT Workout Sessions — designed to keep your body energized after Iftar.

🗓 Days: Sunday, Tuesday & Thursday

⏰ Time: 6:50pm. (After Iftar)

💻 Format: Online Live Class

⏱ Duration: 30 Minutes

💰 Price: 4,500 BDT

✨ Special Offer: New clients get 35% OFF!

Don’t wait — take care of your strength and fitness even during Ramadan.

📩 Inbox now to join or inquire today!

13/01/2026

If you have been following this group for a long time , I’m a certified instructor from Australia , I know how to help the new mums . You can totally trust me because I’m a mum of three and my recent delivery was 13 months ago.

To all postpartum mums: you are STRONGER than you think 💪✨

Your body did something incredible. Now it’s time to heal, move & feel good again – at your own pace 🌸

🌿 Start slow – walking, stretching & light movements are perfect
🌿 Focus on core + pelvic oor strength
🌿 Short workouts , Just start walking for 20 mins daily , slowly increase
🌿 Hydrate, nourish & rest – recovery is part of fitness
🌿 Be kind to yourself – progress, not perfection

Remember:
You’re not “getting your body back in 1-2 months”– you’re building a new, powerful version of YOU 💖

Tag a supermom who needs this motivation 👩‍🍼✨

14/10/2025

12/10/2025