Running & Fitness Academy

Running & Fitness Academy Athlete and Trainer, Consultant of Marathon Runner ,Ultra Runner, Trails Runner and Fitness.On the other hand Love to Hiking also Travel.

Technologist of Industrial sewing machine

আজকের এক্টিভিটিস... 🏃🚶🏊
08/08/2026

আজকের এক্টিভিটিস... 🏃🚶🏊

🏃🚶🏊আজকের এক্টিভিটিস Running & Fitness Academy RUNNING & FITNESS ACADEMY (RFA) 𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵 Run Banglad...
06/08/2026

🏃🚶🏊আজকের এক্টিভিটিস





Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh
Chattala Runners

📅🏃 This (Easy Negative Splits 5k Run)One part of my training Session May to December 2026. RUNNING & FITNESS ACAD...
03/08/2026

📅🏃 This (Easy Negative Splits 5k Run)One part of my training Session May to December 2026.






RUNNING & FITNESS ACADEMY (RFA)
Chattala Runners
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Running & Fitness Academy
Run Bangladesh
Albatross

🧎🚶🏃🏋️🧘🚴👟1️⃣2️⃣3️⃣🏆Activities Stats of last 10 month and this month . Running & Fitness Academy RUNNING & ...
31/07/2026

🧎🚶🏃🏋️🧘🚴👟1️⃣2️⃣3️⃣🏆Activities Stats of last 10 month and this month .










Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)
Chattala Runners
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh
Albatross

📋সকালের অধিবেশন 🚴 সাইক্লিং RUNNING & FITNESS ACADEMY (RFA)
30/07/2026

📋সকালের অধিবেশন
🚴 সাইক্লিং






RUNNING & FITNESS ACADEMY (RFA)

📅 Week 14th📅 Day 1🏃👟 Ground Training 40m➡️ Warm up2️⃣k ➡️Strides 8*00.25.00*1.00.00 ➡️ Cool Down 1️⃣k. Runnin...
27/07/2026

📅 Week 14th
📅 Day 1
🏃👟 Ground Training 40m➡️ Warm up2️⃣k ➡️Strides 8*00.25.00*1.00.00 ➡️ Cool Down 1️⃣k.







Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh
Albatross

🚶 Recovery 5k run RUNNING & FITNESS ACADEMY (RFA) Running & Fitness Academy Chattala Runners 𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻...
26/07/2026

🚶 Recovery 5k run







RUNNING & FITNESS ACADEMY (RFA)
Running & Fitness Academy
Chattala Runners
𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗨𝗹𝘁𝗿𝗮 𝗕𝗮𝗻𝗴𝗹𝗮𝗱𝗲𝘀𝗵
Run Bangladesh

📅আজকে 🏃লম্বা দুরুত্বের দৌড় সম্পন্ন করলাম -আলহামদুলিলাহ
25/07/2026

📅আজকে
🏃লম্বা দুরুত্বের দৌড় সম্পন্ন করলাম -আলহামদুলিলাহ

আজকের মতো এক্টিভিটিস ছিল হীল রীপিটস রান.... 👟🏃
24/07/2026

আজকের মতো এক্টিভিটিস ছিল
হীল রীপিটস রান.... 👟🏃

📅Today activities 🚶Worm work run 2k🏃Fartlek 10*5*1🚶Cool Down 2k Running & Fitness Academy RUNNING & FITNESS ACA...
22/07/2026

📅Today activities
🚶Worm work run 2k
🏃Fartlek 10*5*1
🚶Cool Down 2k







Running & Fitness Academy
RUNNING & FITNESS ACADEMY (RFA)

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Shanthi Nibash, 134/155 High Level Road, Lalkhan Bazar
Chittagong
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