Rush Training System

18/05/2026

Just 4 weeks in.
6 months out from Nationals🇧🇩

01/05/2026

28/04/2026

Nationals 2025 Recap 🎥

Athlete: Ahnaf Tahmid Ali
Category: 66 KG Jr

Squat: 140 KG
Bench Press: 95 KG🥈
Deadlift: 192.5 KG🥈
Total: 427.5 KG (UPC🥈 BPC 4th)

13/10/2025

🚨Paused Squat All time PB🚨
170 KG 4 reps
Time to stop pulling my punches, God willing🙏

12/10/2025

Fall down seven times, get up eight.

20/06/2025

18 years and counting.

Starting anything and sticking to it is a long and lonely road which takes immense discipline. It gets more difficult when you don’t see results as fast as you would like to. But the ones who make it worth it and push you to keep striving, are companions. Lets keep improving with the ones by our side❤️‍🔥

Also, check out the newest launch from

24/05/2025

Powerlifting in CTG hits different.

01/05/2025

Strength through community.
Team Rush X .bd

HUGE PB of 200 kg Paused squat for ! Deep in prep for nationals at 8 months out❕

All time PB of 180 kg Paused squat for . His progress is motivation for all of us.

with a 172.5 kg squat after a week off, slowly getting the momentum back in training.

with some technique work with 150 kg deadlift. The top end will look crazy before Asians in sha Allah!

The journey towards new personal bests is all that matters. We enjoy the process here .bd_

30/04/2025

Pursuit of strength continues; together.
Deadlift and back-biceps day for Team Rush .bd

pulls a personal best of 207.5 kg for 3 paused reps. Sky is the limit for our 2-time national champ.

pulls his new personal best of 200 kilos with ease. 220 kg is right around the corner for the new face in town.
_.rakin hits the easiest PB we have seen in a long time with 150 kg. Can't wait to witness the progress; welcome to the team!
lifts_ another day at work. Slow start after term finals, 160 kg for easy set of 4 reps.

PS: Don't forget to love the process❕

19/11/2024

This year at BPC'24, TEAM RUSH is coming to dominate once more ! 🇧🇩
Our most prestigious athlete .s on the Frontline of BPC poster this year 🔥