Body Mechanic Gym

Body Mechanic Gym Be fit Be strong

25/03/2024

đŸ’Ē

15/01/2024

"āĻŽāĻŋāĻ˛ā§āĻ• āĻļ⧇āĻ• " āĻ•āĻŋāϛ⧁āĻĻāĻŋāύ āϝāĻžāĻŦāϤ āĻāχ āĻĒā§āϰāĻĄāĻžāĻ•ā§āĻŸā§‡āϰ āĻŦ⧇āĻļ āĻĒā§āϰāϚāϞāύ āĻŦā§‡ā§œā§‡āϛ⧇, āĻĻāĻžāĻŽā§‡ āĻ•āĻŽā§‡āϰ āĻĒāĻžāĻļāĻžāĻĒāĻžāĻļāĻŋ āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ ā§§/⧍ āϚāĻžāĻŽāϚ ā§§āĻŽāĻžāϏ āϏ⧇āĻŦāύ⧇ ā§Ģ/ā§§ā§Ļ āϕ⧇āϜāĻŋ āĻ“āϜāύ...
14/10/2023

"āĻŽāĻŋāĻ˛ā§āĻ• āĻļ⧇āĻ• " āĻ•āĻŋāϛ⧁āĻĻāĻŋāύ āϝāĻžāĻŦāϤ āĻāχ āĻĒā§āϰāĻĄāĻžāĻ•ā§āĻŸā§‡āϰ āĻŦ⧇āĻļ āĻĒā§āϰāϚāϞāύ āĻŦā§‡ā§œā§‡āϛ⧇, āĻĻāĻžāĻŽā§‡ āĻ•āĻŽā§‡āϰ āĻĒāĻžāĻļāĻžāĻĒāĻžāĻļāĻŋ āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ ā§§/⧍ āϚāĻžāĻŽāϚ ā§§āĻŽāĻžāϏ āϏ⧇āĻŦāύ⧇ ā§Ģ/ā§§ā§Ļ āϕ⧇āϜāĻŋ āĻ“āϜāύ āĻŦāĻžā§œāĻžāϰ āĻ—ā§āϝāĻžāϰāĻžāĻ¨ā§āϟāĻŋ āĻ“ āĻĻāĻŋāĻšā§āϛ⧇ āĻŦāĻŋāĻ•ā§āϰ⧇āϤāĻžāϰāĻžāĨ¤

āĻ…āύ⧇āϕ⧇āχ āφāĻŽāĻžāϕ⧇ āϜāĻŋāĻœā§āĻžā§‡āϏ āĻ•āϰ⧇āϛ⧇āύ āϝ⧇ āĻāχ āĻĒā§āϰāĻĄāĻžāĻ•ā§āϟ āφāϏāϞ⧇ āĻ•āĻžāϜ āĻ•āϰ⧇ āĻ•āĻŋ āύāĻž? āϤāĻžāĻĻ⧇āϰ āĻ“āϜāύ āĻŦāĻžā§œāĻŦ⧇ āĻ•āĻŋ āύāĻž?
āφāϏāϞ⧇ āĻĒā§āϰāĻļā§āύāϟāĻž āĻšāĻ“ā§ŸāĻžāϰ āĻĒā§āĻ°ā§Ÿā§‹āϜāύ āĻ›āĻŋāϞ⧋ āĻāĻŽāύ
āĻāχ āĻĒā§āϰāĻĄāĻžāĻ•ā§āϟ āĻšā§‡āϞāĻĨāĻŋ āĻ•āĻŋ āύāĻž? āφāĻŽāĻžāϰ āϕ⧋āύ⧋ āĻ•ā§āώāϤāĻŋ āĻšāĻŦ⧇ āĻ•āĻŋ āύāĻž??

āφāϏāϞ⧇ āĻĒ⧃āĻĨāĻŋāĻŦā§€āϤ⧇ āĻāĻŽāύ āϕ⧋āύ⧋ āĻ¨ā§āϝāĻžāϚāĻžāϰāĻžāϞ āĻ–āĻžāĻŦāĻžāϰ āύ⧇āχ āϝāĻž āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ ā§§/⧍ āϚāĻžāĻŽāϚ āϏ⧇āĻŦāύ⧇ āφāĻĒāύāĻžāϰ ā§§ āĻŽāĻžāϏ⧇ ā§Ģ-ā§§ā§Ļ āϕ⧇āϜāĻŋ āĻ“āϜāύ āĻŦāĻžā§œāĻŦ⧇āĨ¤
āĻāχ āϧāϰāύ⧇āϰ āĻĒā§āϰāĻĄāĻžāĻ•ā§āϟāϗ⧁āϞāĻžāϤ⧇ āĻŽā§āϞāϤ āĻŦāĻŋāĻ­āĻŋāĻ¨ā§āύ āϧāϰāύ⧇āϰ āĻšāϰāĻŽā§‹āύ āĻŦāĻž āĻŽā§‡āĻĄāĻŋāϏāĻŋāύ āĻŦā§āϝāĻžāĻŦāĻšāĻžāϰ āĻ•āϰāĻž āĻšā§ŸāĨ¤
āϝāĻž āφāĻĒāύāĻžāϰ āĻ–āĻžāĻŦāĻžāϰ⧇āϰ āϰ⧁āϚāĻŋ āĻ…āϤāĻŋāϰāĻŋāĻ•ā§āϤ āĻŦāĻžā§œāĻŋā§Ÿā§‡ āĻĻāĻŋāĻŦ⧇ āĻāϤ⧇ āĻ•āϰ⧇ āφāĻĒāύāĻŋ āĻŦ⧇āĻļāĻŋ āĻ–āĻžāĻŦāĻžāϰ āĻ—ā§āϰāĻšāĻŖ āĻ•āϰāĻŦ⧇āύ āĻāĻŦāĻ‚ āφāĻĒāύāĻžāϰ āĻļāϰ⧀āϰ⧇ āĻĒāĻžāύāĻŋ āϜāĻŽāĻŋā§Ÿā§‡ āϰāĻžāĻ–āĻŦ⧇ āφāϰ āĻāϤ⧇ āĻ•āϰ⧇ āφāĻĒāύāĻžāϰ āĻ“āϜāύ āĻŦāĻžā§œāĻŦ⧇āĨ¤
āφāϰ āĻāχ āĻ“ā§Ÿā§‡āϟ āϗ⧇āχāύāĻŋāĻ‚ āĻĒā§āϰāϏ⧇āϏ āφāĻŽāĻžāϰ āχāĻ¨ā§āϟāĻžāĻ°ā§āύāĻžāϞ āĻ…āϰāĻ—ā§āϝāĻžāύ⧇āϰ āĻŽāĻžāϰāĻžāĻ¤ā§āĻŽāĻ• āĻ•ā§āώāϤāĻŋ āĻ•āϰāϤ⧇ āĻĒāĻžāϰ⧇āĨ¤

āϤāĻžāχ āύāĻž āĻœā§‡āύ⧇ āύāĻž āĻŦ⧁āĻā§‡ āϝ⧇ āϕ⧋āύ⧋ āϧāϰāύ⧇āϰ āĻĒā§āϰāĻĄāĻžāĻ•ā§āϟ āϏ⧇āĻŦāύ āĻ•āϰāĻŦ⧇āύ āύāĻžāĨ¤
āϧāĻ¨ā§āϝāĻŦāĻžāĻĻ đŸĨ°

Family photođŸĨ°
09/10/2023

Family photođŸĨ°

Another   from Body Mechanic GymClient Name: Md ShakibCoach MD Robiul Hossain TosarRemember one thingYou can beat your p...
22/09/2023

Another from
Body Mechanic Gym
Client Name: Md Shakib

Coach MD Robiul Hossain Tosar

Remember one thing
You can beat your poor genetic with hardwork
Otherwise
Without hardwork your God gifted genetic are useless 😊



With_us

đŸ’ĨOur facilities đŸ’Ĩ
★Experienced Trainer
★Good quality equipment
★Largest floor with decent environment
★Food corner
★Fresh water
★Friendly behavior

đŸ’ĨTraining facilities đŸ’Ĩ
★Strength Training
★ 16 weeks Fatloss program
★16 weeks muscle gaining program
★Online Training
(including Home workout)
★Personal Training
★Sports specific Training
★Food guide based on your lifestyle
★Training program based on your
fitness goal
★Rehabilitation guide for fitness
related injuries


Another   from Body Mechanic Gym Name: ShihabCoach MD Robiul Hossain Tosar   With_usđŸ’ĨOur facilities đŸ’Ĩ★Experienced Traine...
10/08/2023

Another from
Body Mechanic Gym

Name: Shihab

Coach MD Robiul Hossain Tosar




With_us

đŸ’ĨOur facilities đŸ’Ĩ
★Experienced Trainer
★Good quality equipment
★Largest floor with decent environment
★Food corner
★Fresh water
★Friendly behavior

đŸ’ĨTraining facilities đŸ’Ĩ
★Strength Training
★ 16 weeks Fatloss program
★16 weeks muscle gaining program
★Online Training
(including Home workout)
★Personal Training
★Sports specific Training
★Food guide based on your lifestyle
★Training program based on your
fitness goal
★Rehabilitation guide for fitness
related injuries


10/07/2023

Deadlift

â™ĻWorkout Form
Stand with your mid-foot under the barbell
Bend over and grab the bar with shoulder-width grip.
Bend your knees until your shins touch the bar.
Lift your chest up and straighten your lower back.
Take a big breath, hold it, and stand up with the weight
Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.

â™Ļī¸Be carefull
✅make sure use a weight lifting belt when you lift havvy.
✅Don't do ego lifting
✅Follow the proper exercise form

â™Ļī¸Working muscle
The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups,

â™Ļī¸Benefits
✅Activate your hip extensors. Deadlifts are among the best exercises for training your hip extensors.
✅Reduce lower back pain.
✅Improve jump performance.
✅Improve bone mineral density.
✅Activate your core.
✅Boost your metabolism.
✅Carry less risk during failed repetitions.

✅For more information feel free ask me


Address

3rd Floor, Nazir Market, Azadi Bazar, Dharnapur, Fatikchari
Chittagong
4217

Opening Hours

10:00 - 17:00

Telephone

+8801885341450

Website

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