Life and Balance Coaching Aruba

18/04/2026

14/03/2026

Sintonisa nos awe mainta na MasFM 105.1 cuminsando for di 10:30 te cu 12:30.🎙️

21/02/2026

🎙️ 𝐍𝐨 𝐥𝐮𝐛𝐢𝐝𝐚 𝐬𝐢𝐧𝐭𝐨𝐧𝐢𝐬𝐚 𝐦𝐚ñ𝐚𝐧!

Mañan nos tin como invitado especial 𝐀𝐳𝐫𝐢𝐚𝐡 𝐏𝐚𝐥𝐦 𝐝𝐢 𝐅𝐮𝐧𝐝𝐚𝐜𝐢𝐨𝐧 𝐂.𝐕.𝐀. 𝐀𝐫𝐮𝐛𝐚.

E fundacion cu ta brinda sosten y guia na esnan cu a pasa door di un 𝐀𝐭𝐚𝐤𝐞 𝐂𝐞𝐫𝐞𝐛𝐫𝐚𝐥 (𝐒𝐭𝐫𝐨𝐤𝐞).

Nos ta invita bo persona pa scucha nos, nos tin informacion importante manera:
🧠 Señalnan di alerta
🚑 Con pa reaccioná rapido
❤️ Con pa haya sosten necesario pa famia

𝐂𝐨𝐧𝐨𝐬𝐞𝐦𝐞𝐧𝐭𝐨 𝐭𝐚 𝐬𝐚𝐥𝐛𝐚 𝐛𝐢𝐝𝐚.

📻 Sintonisa mañan pa 10:30 di mainta na 105.1

Comparte esaki cu un persona cu mester tende e mensaje.

18/02/2026

First, I give thanks to God for the gift of life and for carrying me through the past 37 years. This last year has been a beautiful journey. A year of growth, lessons, rediscovery, and quiet reminders of who I truly am. It stretched me, strengthened me, and shaped me in ways I deeply appreciate.

𝑻𝒐𝒅𝒂𝒚, 𝑰 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 3️⃣8️⃣ 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒍𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝒂 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒉𝒆𝒂𝒓𝒕. I am thankful not only for the years behind me, but for the woman I have become. I am grateful for my family, for love, for health, for resilience, and for the opportunities that continue to unfold before me.

This new year of life will be another chapter of learning, new adventures, fresh opportunities, and abundant blessings. I step into it with faith, confidence, and an open heart, ready to grow, ready to receive, and ready to become even better than yesterday.

Cheers to life, to growth, and to all that is still to come. 💫✨

𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝒕𝒐 𝒎𝒆🥂🍾🎉🥳

07/02/2026

✨ 𝑴𝒆𝒆𝒕 𝑳𝒐𝒖𝒊𝒔𝒆-𝑨𝒏𝒏 ✨

Mental Health & Self-Discovery Coach | HR & PA Officer | Radio Co-Host
Partner. Mother of two.
A woman who understands what it means to carry a lot and still show up.

You 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐭𝐢𝐫𝐞𝐝.
𝐂𝐚𝐩𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝.
𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.

And you don’t have to go through that silently.

As a coach specializing in 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲, and with years of experience as an HR & PA professional, I support people who carry responsibilities at work, at home, and within themselves.

Through coaching and my co-hosted radio program on mental health and physical wellbeing, 𝐈 𝐜𝐫𝐞𝐚𝐭𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐬𝐩𝐚𝐜𝐞𝐬 𝐰𝐡𝐞𝐫𝐞 𝐡𝐨𝐧𝐞𝐬𝐭𝐲, 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝.

𝐀𝐭 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐝𝐨 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠:
𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐥.

𝐈𝐧 𝐦𝐲 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠:

• You don’t have to pretend you’re okay
• You don’t need all the answers
• You’re allowed to show up exactly as you are

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐫𝐞𝐟𝐥𝐞𝐜𝐭, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 with who you truly are beneath the roles, expectations, and pressure.

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐱𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐦𝐢𝐧𝐠 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 🤍

If you’re feeling stuck, overwhelmed, or quietly exhausted from always being “the strong one,” this space is for you 💛

✨ Your growth matters
✨ Your voice matters
✨ You matter

📩 𝐃𝐌 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝟓𝟔𝟏𝟐𝟖𝟎𝟐 to start your self-discovery journey.


💜

31/01/2026

Un felis dia,

Awe Diazabra nos ta invita e pueblo di Aruba pa sintonisa nos programa di Salud Mental y Fysico cu lo 𝐜𝐮𝐦𝐢𝐧𝐬a 𝐟𝐨𝐫 𝐝𝐢 𝟏𝟏or di mainta 𝐭𝐞 𝐜𝐮 𝟏𝐨𝐫 𝐝𝐢 𝐦𝐞𝐫𝐝𝐢𝐚 na Mas Fm 105.1 hunto cu nos amigo y colega Arthur comenencia.

𝐀𝐰𝐞 𝐜𝐨𝐦𝐨 𝐢𝐧𝐯𝐢𝐭𝐚𝐝𝐨 𝐧𝐚𝐧 𝐝𝐢 𝐚𝐰𝐞 𝐭𝐚 𝐬𝐫 𝐁𝐫𝐲𝐚𝐧 𝐕𝐞𝐫𝐬𝐜𝐡𝐮𝐮𝐫 𝐲 𝐣𝐮𝐟. 𝐒𝐮𝐞𝐥𝐢 𝐊𝐞𝐥𝐥𝐲. 𝐀𝐦𝐛𝐨𝐬 𝐭𝐚 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐨𝐠 𝐲 𝐚𝐰𝐞 𝐧𝐨𝐬 𝐥𝐨 𝐛𝐚𝐲 𝐞𝐥𝐚𝐛𝐨𝐫𝐚 𝐫𝐢𝐛𝐚 𝐞 𝐭𝐨𝐩𝐢𝐜𝐨 𝐈𝐧𝐭𝐞𝐧𝐭𝐨𝐧𝐚𝐧 𝐝𝐢 𝐒𝐮𝐢𝐜𝐢𝐝𝐢𝐨 𝐚𝐤𝐢 𝐧𝐚 𝐀𝐫𝐮𝐛𝐚.

Un programa varia cu Musica y caminda nos ta trece informashon pa bo riba diferente topico nan, rond di Salud Mental y Fysico.

Durante e programa nos oyentenan lo tin oportunidad pa haci pregunta via nos liña di 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝟓𝟔𝟏𝟐𝟖𝟎𝟐.

Nos ta desea pa tur hende share e post.

Saludo,

17/01/2026

Con a bay mi FB friendsnan.

Nos ta invita e pueblo di Aruba pa sintonisa nos riba Mas Fm 105.1 hunto cu nos amigo y colega Arthur Comenencia 𝐌𝐚ñ𝐚𝐧 𝐃𝐢𝐚s𝐚𝐛𝐫𝐚 𝐜𝐮𝐦𝐢𝐧𝐬𝐚𝐧𝐝𝐨 𝐟𝐨𝐫 𝐝𝐢 𝟏𝟏or di mainta 𝐭𝐞 𝐜𝐮 𝟏𝐨𝐫 𝐝𝐢 𝐦𝐞𝐫𝐝𝐢𝐚.

Un programa varia cu Musica y naturalmente trece e concientisacion riba Salud Mental y Fysico.

Durante e programa nos oyentenan lo tin oportunidad pa haci pregunta via nos liña di WhatsApp 5612802 y haya contesta mesora.

Como invitado mañan nos lo tin sra. Liliana Rasmijn di KPA, cu sigur nos lo bay elabora riba nos trafico aki na Aruba.

Nos ta desea pa tur hende share e post.

Saludo,

24/05/2025

Sintonisa nos awe pa 11:00AM na MAS FM 105.1

22/04/2025

𝐘𝐨𝐮’𝐫𝐞 𝐈𝐧𝐯𝐢𝐭𝐞𝐝 𝐭𝐨 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐓𝐡𝐞 𝐌𝐢𝐫𝐫𝐨𝐫 𝐖𝐢𝐭𝐡𝐢𝐧

Are you ready to reconnect with yourself and reflect on what truly matters?
Join us for The Mirror Within, a special session designed to help you pause, reflect, and grow.

Through gentle guidance, self-discovery exercises, and meaningful conversation, you’ll explore the deeper layers of who you are and where you want to go.

It’s a chance to invest in you, your mindset, your clarity, and your purpose.

Spaces are limited, so don’t wait too long to sign up!

Reserve your spot today and take a powerful step inward.
𝐅𝐨𝐫 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐥𝐢𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰:
https://forms.office.com/r/d2sVM5s5JX?origin=lprLink

We look forward to seeing you there and supporting you on this journey!

#𝑻𝒉𝒆𝑴𝒊𝒓𝒓𝒐𝒓𝑾𝒊𝒕𝒉𝒊𝒏 #𝑺𝒂𝒏𝑵𝒊𝒄𝒐𝒍𝒂𝒔𝑨𝒓𝒕𝑾𝒂𝒍𝒌 #𝑺𝒆𝒍𝒇𝑹𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 #𝑨𝒓𝒖𝒃𝒂𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔 #𝑳𝒊𝒇𝒆𝑨𝒏𝒅𝑩𝒂𝒍𝒂𝒏𝒄𝒆 #𝑮𝒖𝒊𝒅𝒆𝒅𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 #𝑾𝒉𝒐𝑨𝒎𝑰 #𝑰𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍𝑳𝒊𝒗𝒊𝒏𝒈 #𝑨𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄𝑺𝒆𝒍𝒇 #𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝑴𝒐𝒎𝒆𝒏𝒕𝒔