Rachelle Kate - Confidence Coach

Rachelle Kate - Confidence Coach Confidence Coach helping women to take back their power 🔥
PODCAST HERE 👉🏼 https://apple.co/3NKzw3f

07/11/2022

Happy one minute, down the next...

And the entire freakin’ rainbow in between 🌈

Exhilarating? Or exhausting? 😵‍💫

From first hand experience, I get that being on an emotional rollercoaster can leave you feeling confused, down and like there’s no way off the ride you never asked to be on 🎡

And you just want it to end, like now thanks 🙏🏼

Jumping off mid-air would be downright crazy…

So instead, let’s do look at slowing this baby down before you make your exit!

In this episode I share:

⛔️ My big emotional road blocks
🤩 3 core pillars that have created the most profound shifts for my clients and I
👩🏼‍🏫 How emotions can be your best teacher
🎢 My favourite tactics to tame the whirlwind that is, your emotional rollercoaster

⚡️HEAD TO THIS LINK TO LISTEN⚡️
👉🏼 https://apple.co/3NKzw3f

And let me know, have you been feeling like life's an emotional rollercoaster in 2022?

Can I get an OOOOFT 🔥🔥🔥 Share this if you felt it in your soul 🌅 Your facade-less Coach,Rach xo ...
08/04/2022

Can I get an OOOOFT 🔥🔥🔥

Share this if you felt it in your soul 🌅


Your facade-less Coach,
Rach xo



There is a huge inner shift that happens when a woman says YES to herself 🔮 I know because I've experienced it myself an...
07/04/2022

There is a huge inner shift that happens when a woman says YES to herself 🔮

I know because I've experienced it myself and witnessed it time and time again in others 👀

Swipe above to find out what it's really like to do this work ☝🏼

If you've ever considered working with a coach but have questions
DM me, my inbox is always open to you 💌

Your energy shift hostess,
Rach xo

PS. One spot already snapped up for 1-1 coaching this month! Is the next spot yours? ✨



What is it you seek from others? 👀 Do you find yourself saying yes, when you want to say no?Do you over give at the cost...
06/04/2022

What is it you seek from others? 👀

Do you find yourself saying yes, when you want to say no?
Do you over give at the cost of your own wellbeing?
Do you hate letting other people down?

At her core, the feminine want to just "be"
And for her BEing, to be enough to be loved & accepted 💞

Unfortunately, if you struggle to give that to yourself
You start to seek it externally from others

With all my love, 💥 WAKE UP!!!! 💥

This habit IS hurting you 😿

Your never-ending attempts to gain
approval, appreciation and adoration from others
is keeping you from giving it to YOURSELF ❤️‍🔥

If you never give these things to yourself,
NOTHING anyone else brings will ever be enough for you 🔥

Searching for love 👉🏼 Start loving on you, HARD
Seeking protection 👉🏼 Learn to find safety within
Wanting others to provide for you 👉🏼 Start giving to yourself
Yearning for others approval 👉🏼 start approving of your own choices

I see and love you,
Rach xo



😳 How the F did I even start thinking about this? Ever said that to yourself ☝🏼 The thoughts that we think about regular...
05/04/2022

😳 How the F did I even start thinking about this?

Ever said that to yourself ☝🏼

The thoughts that we think about regularly,
Actually become what we experience in our life 😬

THIS is why mindfulness is SUPER important 🦸🏼‍♀️

If you're new to mindset work (or need a refresher)
Heres a handy way to start inquiring on what really goes on inside that brain of yours 🧠

SAVE this to refer to when your inner mean girl is running the show (not if 😅)

A thinking tangent queen,
Rach xo



01/04/2022

What she said ☝️🏼🙌🏼

Keep it simple babe 🔮
Love
xo



30/03/2022

🔥 REAL TALK…..

🍭 Going to a job you don't really like = a choice not to find a more aligned one.

🍭 Hanging with friends that make you feel bad about yourself = a choice not to find the right people for you.

🍭 Staying in a toxic relationship = a choice that you're not worthy of more.

🍭 Not speaking up due to a lack of confidence = a choice to settle for what life gives you.

🍭 Your kids disrespecting you = a choice not to stand for more.

These choices are all minor decisions that shape our reality 💫💫

⚡YOU. ALWAYS. HAVE. A. CHOICE⚡

SHARE this now to remind someone out there that stuck is just a feeling that can be shifted ✨✨

Love Rach xo




Do you look in the mirror and wonder, “Will my life ever change?“ Save this trick to try for yourself ☝️🏼And train your ...
29/03/2022

Do you look in the mirror and wonder, “Will my life ever change?“

Save this trick to try for yourself ☝️🏼
And train your brain to create the future you want, subconsciously 🔮🌻

Ready to create your own?
⚡ Visualise already achieving your goal
⚡ What does that version of you do? How does she act?
⚡ Create your affirmation in the present tense as if you already are that person (eg. I am…)
⚡ Say it to your reflection to help your brain associate it with YOU!

The thoughts we repeat often enough with emotion, become who we are, good or bad!

Why not make those beliefs ones you ACTUALLY want!!

Big love,
Rach xo




FUN FACT: I became a mother at 19 👩🏼‍🍼 Motherhood itself is a big transition for any woman but being a teenage mum and s...
28/03/2022

FUN FACT: I became a mother at 19 👩🏼‍🍼

Motherhood itself is a big transition for any woman but being a teenage mum and still growing up while raising a baby, definitely added another layer 🌸

It wasn't exactly easy to navigate - many days were hard AF!
While pregnant, I worked in an open air retail shop through a QLD summer until about 34 weeks, my car had no air-con and I lived miles away from my family.
None of my friends were having babies either so I had to find friendship elsewhere, often with women who were older than me.

Not fitting in quickly became a story I adopted ❤️‍🩹

My girl, Tehlia, was a delight who made a really tough period alot easier on me with her super chill nature 💘

It took me years to find confidence in myself as a mum and to understand that there is no ❌ right vs wrong way.
I slowly learnt that the most important thing is to just be YOU and make parenting choices that you're proud of, no matter what anyone else says!

Friday just gone, my T turned 12 😱😭
We have literally grown up together and she is like my lil soul sister 🥰

To all the mums raising kind, resilient, conscious children -
I see you
I feel you
We're in this together!
x




Address

Yass, NSW

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