White Dog Studio - Yarraville/Footscray

White Dog Studio - Yarraville/Footscray A friendly and inclusive online community focused on helping everyday people live happier and healthier lives.

Living with PTSD means I have days where I am so overwhelmed by anxiety that I feel almost isolated from myself.The cond...
24/06/2026

Living with PTSD means I have days where I am so overwhelmed by anxiety that I feel almost isolated from myself.
The condition sometimes makes me disassociate so much that I can sit in a room no noise, no music, nothing for hours and not even notice the time pass. It’s a weird feeling.
Liminal.

I look at these images to remind myself of what I have done some. Incredible things. Brave things. Bold things.
I look at them so I remember and convince myself I will do so many more.
So many more.

All in time.
All in good time.

Liminal.

24/06/2026

There is a difference before you all come at me!
You know there is!
Skinny as an ideal body type that means you are a valuable woman, a worthy woman. Skinny is better and more healthy!
Wtf!
It is seriously time we started talking about the reality that a healthy body has not got a size.

Just please stop this nonsense.
I have daughters. I want them to know they are fu***ng golden and that the least interesting thing about them is their body size!

I’m a landscape painting.These are from the series My Loves on the Black SoilCreated during a period of profound change ...
24/06/2026

I’m a landscape painting.
These are from the series My Loves on the Black Soil

Created during a period of profound change in my life as a woman a mother a human being. My Loves on the Black Soil emerged after my daughters left home and relocated to the Kimberley region of Western Australia. In the absence created by distance, our relationship began to exist through fragments, photographs of skies, country, floodwaters, smoke, fire scars and vast horizons sent across thousands of kilometres.
These images became more than documentation of place. They carried stories of heartbreak, danger, wonder, loneliness, adventure and survival within elemental landscapes that remain largely indifferent to human presence.
I think of these works as landscapes, though not in the traditional sense. They are emotional and geological terrains simultaneously places where memory, weather, motherhood and distance collapse into one another. The paintings operate as atmospheric records of transition; spaces suspended between presence and disappearance.
The term ossiferous landscape, environments rich with preserved remains and traces of deep time became an important conceptual anchor for this work. Much like fossil-bearing country, these paintings hold residue: evidence of what once lived closely together. Smoke plumes, voids, shifting horizons and sedimented surfaces become metaphors for attachment, separation and the enduring material weight of love.
All these works exists within this tension between vastness and intimacy - a landscape carrying both exposure and shelter, absence and permanence.

Thankyou for reading all the way.
I really appreciate your support.
Please engage with the post to help me reach more people who want something and someone like me.

I split my time between the coast and an off-grid shack in central Victoria, soon to be my forever home. 🤞🤞🤞No grid, no ...
23/06/2026

I split my time between the coast and an off-grid shack in central Victoria, soon to be my forever home. 🤞🤞🤞
No grid, no noise, no nonsense.
Land that needs tending, a revegetation project that gives me every reason to stay strong, a good Starlink connection, and a life that looks nothing like a wellness Instagram account.
X Jo & Noonah

Check your inbox folks!X jo and 🐾
23/06/2026

Check your inbox folks!

X jo and 🐾

23/06/2026

I don’t want you to buy my 21 day unlimited intro pass!

I do not want you to buy it if you are just kicking tyres!
If you are just looking for another way to trick yourself into thinking you are useless and s**t and just don’t have the stamina required.
Can we stop this s**t!
If you plan to smash yourself for the first 10 days and do as much as you can and be unreasonable and unrealistic then I am not for you!

That’s me for today!

23/06/2026

Ok!
Yeah!
B
A
B
E

How important is it to you?
To be thin requires a consistency beyond most everyday folks capacity.

Let go of these fu***ng stupid ideas and build a better relationship with your body and movement for your everyday needs.

Your fu***ng body size is the least important thing about you!

That’s me for today!

JUST KEEP SHOWING UP.Rest is not the same as stopping.There will be weeks where showing up looks different. A walk inste...
23/06/2026

JUST KEEP SHOWING UP.

Rest is not the same as stopping.

There will be weeks where showing up looks different. A walk instead of a class. One session instead of four. Child’s pose for longer than feels productive.

That is not failure. That is listening. The only version of this that doesn’t work is the one where you stop entirely and don’t come back.

Rest when you need to and understand the difference.

Whenever you’re ready - the classes are here. No guilt, no catch-up required. Link in bio.

PICK YOUR BATTLES. NOT EVERYTHING DESERVES YOUR ENERGY.  Your energy is finite. Where you put it matters.Not every comme...
22/06/2026

PICK YOUR BATTLES. NOT EVERYTHING DESERVES YOUR ENERGY.
 
Your energy is finite. Where you put it matters.

Not every comment deserves a response. Not every setback deserves a spiral. Not every opinion about how you move, look, or live deserves your attention.

Pick what you actually care about. Put your energy there. Let the rest go. This is something I see on the mat all the time - people fighting themselves instead of working with themselves. Choose your battles wisely.

If you want to learn how to work with your body instead of against it -come to class. Link in bio. 21 days unlimited $99.

Address

Yarraville, VIC

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Telephone

+61412581031

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