T-Pain Fitness and Personal Trainer

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T-Pain Fitness and Personal Trainer

Cert 3 and 4 in Fitness
Personal Trainer Fit Gym
Group Training instructor Fit Gym
First Aid

17/08/2023

CHICK her out😳👌💪🔥🔥

My Stormy Giirl⚡️
I remember her hobbling into the Gym last year and signing up as a member Her infamous leg accessory..her moon-boot strapped to one of her legs😐😆

FF - she hit me up in February before she started our Gym six week challenge and asked if I could be her P.T.
She trained insane, was and still Diligent with her nutrition and I'm so so proud to say she took out First place Woman for that challenge👌💪🙌

FF AGAIN🔑🔑 - Her progress, her drive, her commitment, Her diligence, her transformation pics speak for themselves!! Day by day, week by week, month by month her body composition, strength, tone, booty🤭😆and the rest keeps going from strength to strength level to level.
But this is the outcome when you stay Diligent and work to the PLAN!
It may not happen overnight but it will happen.

I'm blessed to be your trainer and now a very good friend Storm, an inspiring upcoming crossfitter and little weapon in the weights room.
Take a bow beautiful. You do the mahi, get the treats week by week💪that core though😍👌

🖤💛🖤

19/07/2023

The girls can't come to me so I go to them every Wednesday evening
💪💪

Felt sooo good been back in the pads and doing a BOXFIT/Weights mash up for our country backyard bootcamp sesh🥊🥊

Yet another reason I looove my job. I get to roll out of the gym setting and P.T in their hood🙌

23/05/2023

Blessed with the best🙌

I was given this watervit filter from one of my clients today💦
A portable water filter for your drink bottles that turns your tap water into mineral water...Like legit👌
A few minutes after I'd popped my filter in and swirled it my water tasted soo smooth, tasted clean (not harsh - chlorine 😝) the taste took me back to a natural spring we have back home in Ōpotiki NZ along the Waioweka Gorge where the water is so crisp, smooth and fresh!

This Filter is part owned by my clients son and will be going on Sale in Coles supermarkets around Australia next week, retailing at $29.95 🥰

Look out for them and get yours👌😍
I'm definitely buying my family members one each!!! One pure way to get your loads of water in everyday!!

Thank you so much Vanda you beautiful soul🙏 Best gift by far
🖤💛

20/04/2023

Let me just appreciate my youngest lil T PAIN🖤💛

If you're like me I'm normally eyes closed, squealing smacking my quads, hammies and juicy peach after a Bulgarian split squat dropset🥵🤮😆

But this giiirl😯she puts me to shame🙈
All of 12
Dropset from 7.5kgs ➡️ 5kgs to no weights for 12 reps of each set on ONE LEG at a time, without a groan or moan!!! I had to ask her numerous times if she was okay or if the weight was too lite for her🤔😆

One word Chlo bear...VICIOUS😲🦵🦵

I'm humbled and so excited to be apart of your health and fitness journey as every birthday goes by..you're one strong amazing young lady🖤💛

Photocred📸 to Skye from reception lol

18/04/2023

As quick as they came in...they were gone out!!
Some of my clients with their new T PAIN FITNESS drops💛🖤

02/04/2023

A huuuge huuge shout out to these three of my little TPAIN weapons too🙌💪💪

Hannah lost 7.5kgs, beck lost 6.5kgs and Roch lost 5kgs?!!!! I'm so blessed standing amongst a team of dedicated and dynamic people crushing their goals everyday🖤💛

I'm soo proud of you my ladies.
Take a bow😘💜💜💜

02/04/2023

Six weeks Live Fit Gym challenge prize giving yesterday!!

Let me just appreciate our son🙏💙

He heard about the challenge, signed up, paid his sign on fee HIMSELF not asked me for once🙏😆and he utterly astounded us😲

If you're a parent of a tweenage son, who works long hours, laborious job out in the heat and sun all day, hasn't got time to eat Let alone eat clean, and chose takeouts(macas) most days as convenient food then you'll know lol

But this guy made a huge turn around. I put him on a high protein/clean nutrition to coincide with his weight training and boooom🙌
After 6weeks healthier living, consistent training and alll the rest he came in first place men👊🙏💙
As his Mum, winning $500 is not the ultimate..the ultimate is seeing him that much more confident in his own skin, more healthier and conscious of his food choices, training insane, but best of all stepping up his training regime and understanding the food he needs to sustain his goals🥰👌winning ###x

The women's first place also went to one of my little weapons of a client who consistently and constantly shows up both inside the gym AND most importantly outside of the gym👏🤜🤛

I'm still sooo proud of you two Janae and Stormy girl💙💜I know the best is yet to come for you💪💪

20/02/2023

This chik!!
My powerhouse kiwi queen who always shows up with strong mindset and expectations💪🖤🤍

She's been away for 6 months or so raising her young family and I welcome her back to the
T PAIN Squad with 100kgs of heavy back squats this morning🏋‍♀️
What an animal Anita, picking up where you left off!!!!

So happy to have you back at LFGYM🖤🤍

14/02/2023

160kgs for the TARMIN8tor🏋‍♂️🙌😆

14/02/2023

Hubby and I on legs day today with our coach, lifting some kinda weight🥵 and doing all sorts in between 🏋‍♀️🏋‍♂️

100kgs for me with dropsets!! I've set my goal for 120kgs in 2weeks when we go back to heavys🤞
Tarm smashed out his 160kgs and dropset from there. I think I want to be like him when I'm 48🤭💪😆

An amazing trainer who believes in you will get you UNCOMFORTABLE on the floor and off the floor 🏋‍♀️🏋‍♂️🥑🍓🍒🍑🍎🌽🥕🍗🍳
Go with it the strength is within!!

12/02/2023

A huge shout out to my clients that are doing the 6 week challenge at Live Fit Gym 🏋️‍♀️ 🏋‍♂️

And a big welcome to the T PAIN squad to my very own son🤜🤛😆 Janae Rewiri
It took him entering this 6wk challenge to ask me to be his P.T.🤭 But better late than never!!
And a biig welcome to the other newbies🙏🖤💛

4yrs back this was me... I entered our gyms 12weeks body building challenge and since then things have never been the same. I buried an unhealthy, sluggish, overweight, over eating person when I did my challenge and today it still remains, in fact I'm still educating myself and health, I'm continually building on top of the foundation I laid 4yrs ago both physically and mentally.

If there's any advice I can give my clients its....don't focus on the "winning of the prize(s) involved" instead focus on winning the prize of using this as your stepping stone and making it the ultimate lifestyle change forever more🥰
The changes are so powerful! Education and APPLICATION in nutrition is so powerful and exercising is the ultimate.

I'm excited to be next to you all on this journey guys, but remember it's YOURS to own..not mine🖤💛

08/02/2023

Serving it up for my beautiful client tonight after her P.T sesh🫐🍓🍇

Lightweight smoothie😋

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