Bit Of A Stretch Pilates

Bit Of A Stretch Pilates I have been teaching mat based Pilates with small apparatus for over 15 years. No experience necessary.

My classes are informative and fun and are suitable for anyone who wants to keep moving & stay fit as they age.

Introducing new exercises and setting new challenges each week adds variety to every class. At BOAS we perform classic P...
14/06/2026

Introducing new exercises and setting new challenges each week adds variety to every class. At BOAS we perform classic Pilates exercises alongside movements inspired by yoga, gym and ballet. We use small apparatus like balls, foam rollers and weights to make exercises easier or harder. We perform functional movements which will assist us as we age and we practise balancing…….a lot!!!

Loving these stunning winter days. Can’t wait to see you all again this week for more balance practise, epic strength ex...
07/06/2026

Loving these stunning winter days. Can’t wait to see you all again this week for more balance practise, epic strength exercises and hard but oh so necessary core work. If you don’t groan when I say it’s time for Hundreds, I’ll be sad 🤣🤣🤣

Pilates plank is hard because it’s a whole body exercise. Holding your body weight against gravity makes muscles twitch ...
07/06/2026

Pilates plank is hard because it’s a whole body exercise. Holding your body weight against gravity makes muscles twitch and shake, wrists start to ache, the neck gives up and the back starts to dip. It takes a lot of practise to produce a plank like Joseph Pilates (below). But at BOAS Pilates we do what we can, we practise every week, make modifications where needed and encourage everyone to try and hold their own version of a plank for 60 seconds. It’s not the perfect finished product that counts, it’s having a go.

Think Pilates is only done on Reformers? Think again. Think Pilates is another fad exercise? Think again. Think you don’...
03/06/2026

Think Pilates is only done on Reformers?
Think again.
Think Pilates is another fad exercise?
Think again.
Think you don’t need Pilates in your life….
Think again!
Every movement you make has an expiry date if you don’t keep moving. So join one of our popular mat classes at Wyongah Progress Hall and find out why our dedicated over 50’s clients are stronger and more flexible than you.
Go to our website bitofastretch.life for more details on class times and costs.

Saw some hilarious questions and statements about Pilates today whilst searching for an inspiring quote! I have taught m...
18/05/2026

Saw some hilarious questions and statements about Pilates today whilst searching for an inspiring quote! I have taught mat Pilates for almost 20 years and with my hand on my heart I can say that Pilates exercises (if performed properly and consistently) will reap benefits to EVERY body no matter what shape, size, age or gender! Join one of our mat classes this week to see for yourself how ridiculously effective Pilates can be….. and despite what some of my clients might say, it’s not torture at all 🫠

Tuesday 6.30pm, Wednesday 9am, Wyongah Progress Hall

100% true 🤣
15/05/2026

100% true 🤣

12/05/2026

Tonight’s 6.30pm class has been cancelled. Back again next week .

Keeping up with grandkids can be hard work! Join our over 50’s Pilates mat group every Tuesday 6.30pm and Wednesday 9am ...
11/05/2026

Keeping up with grandkids can be hard work! Join our over 50’s Pilates mat group every Tuesday 6.30pm and Wednesday 9am and learn how to improve your strength, core, flexibility and balance. Classes held at Wyongah Progress Hall. No need to book, just turn up. Only $15 per class!

Bit of A Stretch wishes you a very happy International Star Wars Day and hopes to see you at class this Tuesday 6.30pm o...
03/05/2026

Bit of A Stretch wishes you a very happy International Star Wars Day and hopes to see you at class this Tuesday 6.30pm or Wednesday 9am where we will continue to explore, learn and grow strong in the ways of the Pilates force 😘

Address

Wyongah Progress Hall
Wyongah, NSW
2259

Opening Hours

9am - 10am

Telephone

+61421042165

Website

Alerts

Be the first to know and let us send you an email when Bit Of A Stretch Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category