RiptBody Fitness Studio

RiptBody Fitness Studio I have said goodbye to Riptbody and have followed my dream diving into women’s wellness. Follow me for more!💫✨ Closed public holidays

29/05/2025

✨After years of strength and transformation as Riptbody Fitness, it’s time to evolve.
The shift is personal. And powerful.

Welcome to Bhodi and Sol 💫— a wellness collective built just for women — combining strength training, emotional wellbeing, and a truly private space to train, recover, and heal.

Born from my own journey through menopause, weight changes, and hormonal upheaval, I knew the old way wasn’t working.
So I researched, I experimented, I unlearned — and I rebuilt something better. Here, we combine movement, healing, and emotional wellness in a truly private, full-circle space for women.

🌿 And an incredible new addition to our team…✨ Please join me in welcoming Melanie Yukich from Beyond Your Boundaries.Her expertise in kinesiology + integrative therapy brings deep energetic and emotional healing into our space.

No pressure. No judgment. Just care, connection, and transformation from the inside out.

✨ With infrared sauna therapy, 1:1 care, and a full-circle approach to your body and mind — this is what real support looks like.

We can’t wait to welcome you into this new chapter 💫With gratitude,Tammy & MelanieGoodbye, Ript. Hello, Bhodi and Sol

For all the latest updates, please like and follow on IG

Who else loves a good steak?🥩 Protein is an essential macronutrient that plays a critical role in various bodily functio...
10/07/2024

Who else loves a good steak?🥩 Protein is an essential macronutrient that plays a critical role in various bodily functions including muscle growth and repair, satiety and weight management, metabolism boost, immune function, hormone production, enzyme function, nutrient transport, cell structure, healthy skin, hair and nails, bone health, tissue maintenance and energy source and this is why it’s my supplement of choice 😋

Hello 🤩
31/05/2024

Hello 🤩

I don’t think I’ll ever get tired or bored of boxing 🥊 the way it helps clear my head and resets my mind frame is somet...
26/07/2023

I don’t think I’ll ever get tired or bored of boxing 🥊 the way it helps clear my head and resets my mind frame is something else. Reading my daily affirmation which is forever written in ink on my body and noticing it just that little bit more today (🩵thanks dad 🩵) sometimes I need the reminder 🙏🏼

My favourite piece of equipment is the trap bar, Katharine begs to differ, but it's the difficult exercises that have th...
09/05/2023

My favourite piece of equipment is the trap bar, Katharine begs to differ, but it's the difficult exercises that have the most benefit and when it comes to my fitness programs, I try to use many muscles in one exercise.
The benefits of using a trap bar over the conventional barbell is that it requires the use of all major muscle groups, it provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles.
A single deadlift is equivalent to a combination of several strength exercises such as leg presses, abdominal crunches and squats. It strengthens the lower back muscles which protect your body from damage when doing heavy workouts.
There are so many different stances you can use for this one piece of godly equipment.. An all rounder and all over body workout 👍🏼👏🏼💪🏼 ***y

Address

Woodville South, SA

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 8:30am - 1:30pm

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