Wollongong Fitness

Wollongong Fitness Wollongong Fitness is a fitness resource for exercise enthusiasts and those wanting to get into exercise, with a particular focus in the Illawarra region.

The journey towards a better you! Below are some of the resources you can expect to find on Wollongong Fitness.

-Information on Fitness Events
-Races
-Demo Days
-Charity Events
-Training Techniques and Recovery Tips
-Training and Event Day Stories
And many more…

Canyoning Macquarie Pass: A Perfect Day Out for the AdventurousIf you're looking for a fun and physical outdoor adventur...
09/05/2026

Canyoning Macquarie Pass: A Perfect Day Out for the Adventurous

If you're looking for a fun and physical outdoor adventure close to Wollongong, Macquarie Pass Canyon should be near the top of your list. Kelly, Giulia, Phil, Sandra and I made the trip this month and honestly it delivered on every front. Here's a rundown of how the day went, what to expect, and why you should consider adding this one to your adventure bucket list....

If you’re looking for a fun and physical outdoor adventure close to Wollongong, Macquarie Pass Canyon should be near the top of your list. Kelly, Giulia, Phil, Sandra and I made the trip this…

Wollongong Underwater Hockey 4s Comp 2026This year's Underwater Hockey 4s (UWH 4's) competition was held on 21st Februar...
22/04/2026

Wollongong Underwater Hockey 4s Comp 2026

This year's Underwater Hockey 4s (UWH 4's) competition was held on 21st February 2026 at the University of Wollongong's Aquatic Centre. Below is the video that I've put together of the event along with some photos taken on the day. The theme for this year's after party was Fairytale.

This year’s Underwater Hockey 4s (UWH 4’s) competition was held on 21st February 2026 at the University of Wollongong’s Aquatic Centre. Below is the video that I’ve put toge…

For this year’s valentine’s day, we decided to do a double date dive at Bare Island with Lauren and Colin. So we rocked ...
13/03/2024

For this year’s valentine’s day, we decided to do a double date dive at Bare Island with Lauren and Colin. So we rocked up at Sydney Dive Academy at the usual valentine date meeting time of 8am to hire our equipment and headed off to La Perouse. Having not dived there for many years, I looked up Michael McFadyen’s website…...

For this year’s valentine’s day, we decided to do a double date dive at Bare Island with Lauren and Colin. So we rocked up at Sydney Dive Academy at the usual valentine date meeting time of 8am to …

Scuba Diving at Gravel Loader I had one of my best scuba dives at the Gravel Loader this weekend. The Gravel Loader (Lin...
13/03/2024

Scuba Diving at Gravel Loader I had one of my best scuba dives at the Gravel Loader this weekend. The Gravel Loader (Link to Google Maps) is located at the entrance of the bass point reserve, near Shellharbour. It’s quite a shallow and easy dive with a maximum depth of around 10m. There’s two possible entry points from the shore for this dive, either from the boat ramp on the east side of the Gravel Loader (not shown in the aerial photo) or from the west side of the Gravel Loader....

Scuba Diving at Gravel Loader I had one of my best scuba dives at the Gravel Loader this weekend. The Gravel Loader (Link to Google Maps) is located at the entrance of the bass point reserve, near …

Weedy Sea Dragons! That’s what the diving at Kurnell is well known for and I got to see a few today! I haven’t dived the...
13/03/2024

Weedy Sea Dragons! That’s what the diving at Kurnell is well known for and I got to see a few today! I haven’t dived there in a few years and decided that it was long overdue for a visit. With the tides being right today (you need to do the dive on an incoming tide, otherwise it would be a drift dive out to sea), a group of us headed down to Kurnell National Park to dive at a site known as “The Leap”....

Weedy Sea Dragons! That’s what the diving at Kurnell is well known for and I got to see a few today! I haven’t dived there in a few years and decided that it was long overdue for a visit. With the …

Went diving the Coral Sea over Easter with Mike Ball Dive Expeditions and we got pretty up close with some hungry sharks...
13/03/2024

Went diving the Coral Sea over Easter with Mike Ball Dive Expeditions and we got pretty up close with some hungry sharks! The trip departed from Cairns where we got to meet the crew, the other guest and boarded the vessel “Spoil Sport” where we will be calling home for the next 4 nights. At the meetup area we were greeted by Mike Ball himself, where he told us that there’s been a slight change of plans....

Went diving the Coral Sea over Easter with Mike Ball Dive Expeditions and we got pretty up close with some hungry sharks! The trip departed from Cairns where we got to meet the crew, the other gues…

Location: Fortress Canyon - Blue MountainsDate: 9th March 2024 Great day to go canyoning. Easy walk to the creek, 2 jump...
12/03/2024

Location: Fortress Canyon - Blue MountainsDate: 9th March 2024 Great day to go canyoning. Easy walk to the creek, 2 jumps, one of which is around 2m high and a 6m abseil at the end. It was Giulia's first canyon at Fortress and Murali's first time canyoning! Met at the carpark at 9am and started the trip by 9:30am....

Location: Fortress Canyon – Blue MountainsDate: 9th March 2024 Great day to go canyoning. Easy walk to the creek, 2 jumps, one of which is around 2m high and a 6m abseil at the end. It was Gi…

Wollongong Underwater Hockey's 4s (UWH 4's) competition was held on 2nd March 2024 at the University of Wollongong's poo...
04/03/2024

Wollongong Underwater Hockey's 4s (UWH 4's) competition was held on 2nd March 2024 at the University of Wollongong's pool. It's a fast paced, quick game as there are teams of 4 (with one substitute player) and each game comprises of 2 x 5min halves. So there's fewer players than a normal game and the games are much shorter, so everyone plays harder!...

Wollongong Underwater Hockey’s 4s (UWH 4’s) competition was held on 2nd March 2024 at the University of Wollongong’s pool. It’s a fast paced, quick game as there are teams o…

Seas were calm today so it was great conditions for diving at Kiama. Entry is from the right of the rock pool where you ...
03/03/2024

Seas were calm today so it was great conditions for diving at Kiama. Entry is from the right of the rock pool where you can find a nice spot to put fins on and do a giant stride into the water. I haven't dived here in years and unfortunately there's no GPS data for my dives, but I reckon we headed north following, keeping the rocks to the left....

Seas were calm today so it was great conditions for diving at Kiama. Entry is from the right of the rock pool where you can find a nice spot to put fins on and do a giant stride into the water. I h…

Ocean conditions were calm this morning and a perfect opportunity to get a dive off Oak Park. Entry and Exit is relative...
03/03/2024

Ocean conditions were calm this morning and a perfect opportunity to get a dive off Oak Park. Entry and Exit is relatively easy via the beach on the right of the rock pool. If the conditions are particularly flat, like today, you can jump in directly from the edge of the rock pool. Once in you swim with the rocks on your left and head out....

Ocean conditions were calm this morning and a perfect opportunity to get a dive off Oak Park. Entry and Exit is relatively easy via the beach on the right of the rock pool. If the conditions are pa…

Did the Plughole adventure in Jenolan caves on the weekend. We did it as part of an organised tour as I'm not sure if yo...
16/07/2023

Did the Plughole adventure in Jenolan caves on the weekend. We did it as part of an organised tour as I'm not sure if you can go caving by yourself in Jenolan caves. There was 11 of us and the cave started with an abseil down. The caving was quite fun and it was slow going due to the size of the group and also because there were two areas which were a tighter squeeze which some people struggled....

Did the Plughole adventure in Jenolan caves on the weekend. We did it as part of an organised tour as I’m not sure if you can go caving by yourself in Jenolan caves. There was 11 of us and th…

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