Moore Fitness and Health

26/03/2026

Come and join us for a chat and a cuppa.

Come and join us on Tuesday 31st March 10am - 1pm for a cuppa, a chance to ask any health or wellbeing questions you may have or book yourself a 30 minute session with one of our wonderful practitioners or frequency machines for only $25.

As always we will have a wonderful variety of modalities available for you to choose from - with Kathy offering a new type of session this week with her Mind, Body Food Coaching - perfect for anyone who is ready to release stress, shift beliefs and rebuild a healthier relationship with food.

We also have the new Galaxy Eye Massager available for you to try this week, They are built to support eye comfort and visual wellness using frequency-based technology — perfect for today’s screen-heavy lifestyle, helping reduce eye strain and support focus throughout the day.

Sessions can be booked online at:
https://carecafe.entelechyiving.org

Look forward to seeing you then ###

08/03/2026

Register for a session only $10 for non-members. Let’s celebrate Kinesiology 😊

06/03/2026

Come join the fun next week so many lovely events only $10 per event for non-members. We would love to see you there 😊

https://www.eventbrite.com.au/o/114786744761

05/03/2026

🤍 Divine Feminine Connection

Explore Divine Feminine energy, cycles and embodiment through kinesiology, guided connection and practical tools with Denise Robinson on Tuesday morning via zoom.
This nurturing workshop offers space to reconnect with your feminine rhythm, restore balance, and deepen your understanding of the body’s wisdom.
A beautiful opportunity to slow down, tune in, and return to yourself. ✨

Learn more and join here: https://www.eventbrite.com/e/divine-feminine-connection-national-kinesiology-week-tickets-1984014033382?aff=ebdsoporgprofile

04/03/2026

🤍 Heartbreak, Resolving & Healing

Join Jennifer Genest via Zoom on Monday 9th March, for a guided, heart-centred gathering exploring relationships, healing and breakthrough through shared reflection and connection.
This supportive session offers space to process, gain clarity, and reconnect with yourself in a gentle and meaningful way.

Join via the link here: https://www.eventbrite.com/e/heartbreak-resolving-healing-national-kinesiology-week-tickets-1984012544930?aff=ebdsoporgprofile

04/03/2026

27/02/2026

So many events, it’s going to be a fabulous week.
Come and join us 😊

National Kinesiology Week is almost here!

National Kinesiology Week is an annual celebration of Australia’s kinesiology industry, dedicated to highlighting the important role kinesiologists play in supporting holistic health and wellbeing.

Our full program of events has just been announced. All events are FREE for AKA members and Kinesiology students, $10 for the general public.

To view this year's program, please visit: https://www.eventbrite.com.au/o/114786744761

27/02/2026

You don’t need to do more.
You need the right kind of support.

At the Ignite Illawarra Perimenopause & Menopause Expo, we’re offering:
🧠 90-second resets
💬 Book a Free mini consultation
📄 Download our “3 Simple Things You Can Do at Home” PDF

Simple. Gentle. Effective.
Because your nervous system matters.

📍 Kiama
🎟 Grab your ticket https://www.igniteillawarra.au/buytickets

25/02/2026

Do you have questions and want to learn more about complementary health - pop in to meet us 😊

TAPPING (EFT) with KATHY
CARE CAFE TUESDAY 3rd MARCH 10am - 1pm
$25 for 30 minute session! Care Cafe Practitioner Sessions next Tuesday! Kathy

Discover Tapping - A Powerful Tool for Calm & Clarity

These sessions are a gentle and practical way to:
-Learn how to use Tapping for yourself
-Ask questions and build confidence using this tool
-Reduce stress and find more calm in your day
Whether you're brand new to Tapping or curious to learn more, this is a supportive space to explore a simple technique that can make a real difference.

DM to book in or via the link: https://api.omnisoft.com.au/widget/bookings/carecafe-kathymoore

23/02/2026

When your nervous system feels stuck in “on”, tapping can help bring it back down.

Tapping is a gentle, accessible tool that supports emotional regulation — without needing to relive anything or push through discomfort.

We’ve broken it down in our blog:
✔ how tapping works
✔ when to use it
✔ how to keep it gentle

📖 Read the blog 👉 https://moorefitnessandhealth.com/blog/all-about-tapping-a-powerful-tool

🧡 You can also experience it live at Ignite Illawarra, Kiama.