Your Fit Nutritionist

Your Fit Nutritionist Helping women reclaim their strength, confidence, and energy through tailored nutrition and fitness.

Passionate about postnatal recovery and menopause health, I guide women to feel their best at every stage.

01/07/2026

So proud of Michelle 👏

When Michelle first started training with me she was scared to try heavier weights and new things in case her back went or she would hurt herself…

Fast forward to today and she’s now able to lift 45kg barbells like they’re nothing!! 👏🥹

What I’m most proud of is Michelle’s determination to better herself each week and how Michelle has totally transformed her back and core strength through trusting herself 👏👏

She’s stayed consistent, trusted the process and continued showing up.

A reminder that strength training will change how you feel in everyday life. Results will come from the small things you do consistently over time.

Proud of you, Michelle 👏👏👏

Don’t try and overcomplicate increasing your fibre intake!Small changes each week make such a big difference and are muc...
29/06/2026

Don’t try and overcomplicate increasing your fibre intake!

Small changes each week make such a big difference and are much easier to sustain.

Pick one change to action from the carousel this week and see how you go 💛

Progress is about so much more then the number on the scale!!Celebrate your all your wins 👉 strength, energy, confidence...
24/06/2026

Progress is about so much more then the number on the scale!!

Celebrate your all your wins 👉 strength, energy, confidence, performance and how you move in everyday life 👏👏👏

21/06/2026

So proud of Kylah 🙏

When she first started training with me doing my outdoors classes and PT in 2021 … running, squats and lunges would often cause knee pain.

Fast forward to today and she’s now running 10km for fun 👏🥹

What I’m most proud of isn’t just the physical progress, it’s how Kylah has made training part of her lifestyle.

She’s stayed consistent, trusted the process and continued showing up year after year.

A reminder that lasting results don’t happen overnight. They come from the small things you do consistently over time.

Proud of you, Kylah 👏👏👏

Every woman deserves to feel strong & every woman should be strength training 💪🏼It’s about feeling strong, capable and c...
18/06/2026

Every woman deserves to feel strong & every woman should be strength training 💪🏼

It’s about feeling strong, capable and confident in your body not just for now, but for years to come.

You only need a few hours a week, if you’re busy we can make a plan and get it to work 🙌🏻

16/06/2026

It’s not your effort that’s lacking!!

It’s a lack of structure, progression and consistency ❌

DM me if you’d like help figuring out what’s keeping you stuck 🫶

Don’t try and overcomplicate increasing your protein intake!Small changes each week make such a big difference and are m...
11/06/2026

Don’t try and overcomplicate increasing your protein intake!

Small changes each week make such a big difference and are much easier to sustain.

Pick on change to action from the carousel this week and see how you go 💛

09/06/2026

“I told you all the things I thought I couldn’t do and you just proved to me that I could”

When Lee first started PT with me, she had a goal of preparing for surgery and wanted to build strength and confidence in her body.

Fast forward and she’s now deadlifting, running and doing things she didn’t think she’d ever he able to do 👏👏👏

The best part?

It’s not just about the physical results. It’s the confidence that comes from proving to yourself what you’re capable of doing the things!!

Thanks so much Lee for sharing your inspiring story and I hope this inspires other women who might be scared to start!

If you’ve been sitting on the fence about starting, this is your reminder that you don’t need to have it all figured out before you begin 💛

When people ask what coaching with me looks like, it’s not just workouts and nutrition advice… It’s support, accountabil...
08/06/2026

When people ask what coaching with me looks like, it’s not just workouts and nutrition advice…

It’s support, accountability, guidance and having someone in your corner who wants to see you succeed and thinks about you multiple times a week to check in!

Swipe through for a little behind the scenes of what coaching actually looks like 🤔

I DID IT!! First 5km race! 💪🏼😅I wanted to finish in under 30 minutes and I did and got a PB !! Your reminder you can do ...
07/06/2026

I DID IT!! First 5km race! 💪🏼😅

I wanted to finish in under 30 minutes and I did and got a PB !!

Your reminder you can do anything you put your mind to if you tell yourself you can and be consistent 👏💪🏼

LET’S GO!!

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Wollongong, NSW

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