Motiv8ed PT & Coaching

27/04/2026

Dumbbell Rows, where you pretend to be strong while secretly working on your back

23/04/2026

Engaging your entire core and posterior chain, kettlebell windmills are a compound exercise and loaded stretch combo, targeting strength in shoulders, obliques, glutes, and hamstrings while stretching glutes, hamstrings, and adductors.

18/03/2022

Dear Malakai, you got so excited to meet Mum and Dad that you came 6 weeks early! To be honest we couldn’t wait to meet you too. Lots of love Dad.

02/05/2021

Workout on days that end in ‘y’ 😂🤣😂💪

14/12/2020

Young HC taking on any challenge given to him. Out of the water Harry puts in the hard yard with his functional training.

Music: https://www.purple-planet.com

09/12/2020

Harry doing what he does best, smashing out his workout and this was no exception!

Music: https://www.purple-planet.com

02/12/2020

Always giving his all, young Harry pushes through even the toughest of workouts. Well done buddy!

Music: https://www.purple-planet.com

24/11/2020

Such a random item to come onto my music playlist. Made me stop and listen during my workout this morning. 4 minutes of a very speech. can sometimes hit roadblocks, I promise you there is a way through it, around it or over it to get you to your goals no matter how big the challenge becomes.

Happy hump day everyone 😁

DISCIPLINE - Motivational Video & Speech by Fearless Motivation. DOWNLOAD THE TRACK on: https://itunes.apple.com/album/fear-less-dominate-more-gym/id10586229...

02/11/2020

Congratulations Rebecca and Andrew!! Introducing baby Harriet born 21/10/20

Mum, Dad and Bub all doing well 😊

29/08/2020

Something I haven’t done in a long while, ..
Still rusty but I reckon I’ll be back to in no time 😝😝


Music: https://www.purple-planet.com

22/07/2020

MEET MITCH

Mitch is one of our Personal Trainers at Genesis Health + Fitness Windsor.

Mitch is one of the more experience trainers with over 16 years industry experience.

Mitch specialises in:
✅ Functional strength & conditioning
✅ Injury & mobility management
✅ Sport-specific coaching

If you’re looking to restart your training since being back in the gym, Mitch will be able to help you out.